))
Body Blues: Practical Strategies to Combat Body Dysmorphia
Manage episode 408050550 series 3548655
Content provided by Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When we started our fitness journeys, we had no idea that our toughest battle would be with the mirror, not the weights. In this episode, we discuss body dysmorphia, sharing our experience with distorted self-perception and the role knowledge plays in judging ourselves. To conclude, we dive into practical strategies for managing body dysmorphia and the negative self-talk that often comes with it.
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
Chapters
1. Body Dysmorphia and Fitness Perception (00:00:00)
2. Dynamic Body Changes and Self-Acceptance (00:04:07)
3. High School Sports and Body Image (00:08:42)
4. Managing Body Dysmorphia and Self-Talk (00:12:44)
5. Navigating Body Dysmorphia and Self-Talk (00:22:30)
6. Positive Body Image in Fitness Community (00:29:28)
7. Navigating Body Neutrality and Self-Care (00:42:54)
8. Navigating Body Dysmorphia and Self-Worth (00:46:31)
9. Building Self-Confidence and Support Systems (00:51:52)
19 episodes
Share
