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Support Systems: The Team Behind Your Transformation
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Navigating a fitness journey isn't just about the physical grind; it's an emotional marathon. The strength of your support systems in the form of family, friends, a coach, or a community will inevitably affect your health and wellness goals. In this episode, we share how impactful our support systems are, for better or worse, and share practical tips for helping your loved ones prioritize a healthy and fitness-focused lifestyle.
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
Chapters
1. Supportive Relationships in Fitness Journeys (00:00:00)
2. Navigating Support Systems in Fitness (00:07:48)
3. Supporting Fitness Journeys Through Social Events (00:17:46)
4. Supportive Partner Learning Fitness Together (00:23:28)
19 episodes
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