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Gym Vocabulary 101
Manage episode 410641022 series 3548655
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Laugh and learn while we dive into the curious world of gym lingo, where being yoked is a compliment and bulking isn't necessarily about eating as much as possible. This episode isn't just about decoding fitness vocabulary; we share personal stories and insight into our fitness routines. Get introduced to a wide variety of potentially new terms in this all-encompassing discussion including the exhaustion of doing plyometrics, the precision of EMOM routines, why stretching isn't just something to breeze through after your final set, and much more.
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
Chapters
1. Gym Vocabulary 101 (00:00:00)
2. Fitness Podcast (00:00:01)
3. Fitness Terminology Explained (00:10:26)
4. Gym Lingo and Fitness Terms (00:20:34)
5. Fitness Terminology & Concepts (00:26:59)
6. Fitness Terminology and Concepts (00:36:12)
7. Gym Lingo and Accountability Buddies (00:47:35)
19 episodes
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