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Navigating Celiac Disease with the Help of Beneficial Bacteria Ep. 153
Manage episode 410110601 series 2890496
This episode promises to be a treasure trove of information, revealing how probiotics can not only assist in weight management and boost your immune system but also potentially alleviate mental health struggles. From personal experiences to the latest studies, you'll gain a wealth of knowledge on how probiotics could be a game-changer in your diet and why strains like lactobacilli might be your new best friends in supporting celiac disease.
I'll share the practical ways you can weave probiotics into your everyday life, making a profound difference in your digestive health. Whether you're curious about sauerkraut's superpowers or considering a daily dose of a multi-strain supplement, this discussion is designed to guide you toward a happier, healthier gut microbiome.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
Chapters
1. Improving Gut Health With Probiotics (00:00:00)
2. The Power of Probiotics (00:08:34)
3. Benefits of Adding Probiotics to Diet (00:12:37)
182 episodes
Manage episode 410110601 series 2890496
This episode promises to be a treasure trove of information, revealing how probiotics can not only assist in weight management and boost your immune system but also potentially alleviate mental health struggles. From personal experiences to the latest studies, you'll gain a wealth of knowledge on how probiotics could be a game-changer in your diet and why strains like lactobacilli might be your new best friends in supporting celiac disease.
I'll share the practical ways you can weave probiotics into your everyday life, making a profound difference in your digestive health. Whether you're curious about sauerkraut's superpowers or considering a daily dose of a multi-strain supplement, this discussion is designed to guide you toward a happier, healthier gut microbiome.
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system
Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy
Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
And I would love to connect with you on Instagram thehealthyceliac
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!
Music Credit bensound.com
Chapters
1. Improving Gut Health With Probiotics (00:00:00)
2. The Power of Probiotics (00:08:34)
3. Benefits of Adding Probiotics to Diet (00:12:37)
182 episodes
All episodes
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