show episodes
 
Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
 
Are you Celiac? Are you new to gluten-free or have been gluten-free for years? Still not sure what to do or where to eat out when you are outside the comfort zone of your hometown? Then you are in the right place! Travel Gluten Free is the podcast you want on your podcast player if you love to travel and lead a gluten-free lifestyle. Join Travel Gluten Free's host Elikqitie as she gives insights on how to enjoy your gluten-free lifestyle at home and on your next vacation adventure. Learn the ...
 
A Canadian Celiac Podcast will explore information, research, lifestyle issues and personal stories of individuals who have celiac disease or non-celiac gluten sensitivity. The host, Sue Jennett has access to some of the prominent minds and personalities in the celiac/gluten free community in Canada. You will learn about new initiatives of the Canadian Celiac Association and how they can benefit you. Sue counts more than 20 years since both she and her daughter have been diagnosed with celia ...
 
Filmmaker, engineer, Mexican-American dilettante and Desmadre.com founder Jesus Beltran interviews luminaries from the art, film, science, business, entertainment and political worlds. Jesus dives into the opposing forces within himself, his guests and the world in an effort to find interconnectedness, decode the Aztec codices, and make you laugh, sometimes, kinda anyway. A certified Gluten Free Podcast.
 
From her guilt-free, gluten-free line of chickpea based condiments adding value to our mouths, Kiki decided to bring something for your ears with Life Over Brunch. Life Over Brunch was created to bring value and actionable advice on all things small business, food, and self development from Kiki herself and other female (and male) founders. Tune in to what speaks to you, it’s in heck of a tasty podcast!
 
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you ...
 
Best selling author JJ Flizanes brings easy ways to cook, eat and snack within a paleo diet. All recipes are gluten free and dairy free and make it easy and delicious to be on a paleo, grain free diet. Whether you are a great cook or not, these recipes are easy and some can be modified to make them vegan as well. Lose weight, reduce inflammation and eliminate cravings and still love your food that is paleo, gluten free, grain free, soy free and dairy free. JJ will show you how to work with o ...
 
Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and more. By gluten free bloggers Laura Strange and Sarah Howells. Each week, guests will be talking about their free from lives including: gluten free diets, children with allergies and intolerances, IBS, low FODMAP, IBD and Crohns, allergies and coeliac disease. Episodes will feature a range of people from chefs and authors to television stars and bloggers. FOLLOW US: Instagram: www.instagram.com/o ...
 
Meet Tallene! A PCOS dietitian x fellow PCOS Cyster who's obsessed with helping ladies like you reverse their PCOS symptoms, lose weight, and take back control of their body! Her husband, Sirak, is a PCOS personal trainer with years of experience helping women with PCOS find the best workouts to help with their PCOS weight loss journey! Together they bring you weekly episodes about the most important PCOS topics including birth control, Metformin, gluten & dairy free, and so much more! Where ...
 
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics such as digestive disorders, IBS, food sensitivities, nutrients and their effect in the body, herbs and their uses, body systems/organs, how they work and how to improve their function along with Interviews with top health professionals. Host Angela Busby will discus and dissect hot topics such as Paleo, vaccinati ...
 
Hosted by Annette Mai White, aka That Veggie Gurl, Let’s Veg About It Podcast is an edutaining environment created to inspire, listeners to cook themselves well and empower them with holistic wellness tools and techniques to help their bodies thrive. Annette Mai White is a Certified EFT & TFT Practioner, Master Certified Health Coach, Holistic Chef, and Clinical Trauma Educator. Her mission is to equip you with evidence-based tools and nutritional education that nurture your whole-body welln ...
 
This series teaches how to fix healthy fast food through nutrition information, easy recipes and simple meal plans in just 10 minutes a week. The 115 recipes are all wheat-free, gluten-free, sugar-free, artificial sweetener-free and guilt-free! Go to http://www.HealthyEatingOnTheRun.com for more details. The videos help health conscious people have the nutrition knowledge they need to obtain optimum health and wellness. There are videos that gives you the background information of why and ho ...
 
Imagine living a life overflowing with energy, vitality and health. What could you do with that momentum? What dreams did you delay that you could now achieve? Are you imagining a life drastically different than the life you have now? What is keeping you from being that healthy? Many people have misconceptions or just simply lack the information needed to live a healthy life. “2 Healthy Chicks” takes the mystery out of how to live a healthy life and dishes on the simple life hacks to help yo ...
 
Are you guilty of being caught up in the latest diet trend? Are you focused on living a healthy lifestyle and trying popular protein powders, diet bars, fit tea or apple cider vinegar gummies but still not reaching your goals? The truth is we’ve been fed lies and we are starving for the truth. I’m so sorry you were told to count calories to lose weight, to eat 6 small meals a day, to eat foods low in fat, to drink milk for strong bones, that BMI is an accurate measure of health, and to eat l ...
 
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show series
 
There are new studies looking at the correlation between celiac disease and IBS. Mike and Cam talk about their personal diagnosis of both conditions and talk about some of the similarities and differences that they see between the two. They also examine the fact that some people with IBS who are not diagnosed with celiac disease (but have a celiac …
 
Travel Gluten Free Podcast Episode 147 Dedicated Gluten-Free Bed & Breakfast The Inn Berlin in Baltimore, Maryland Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is …
 
This week Carla and I catch up. She has had success with her 800 calorie days, but realized she just couldn't keep it up with family holidays and summer events. She is looking to getting back into an exercise routine, now that her injury is on the mend. As well, she is challenged to plan restaurant choices for her upcoming family trip. The good new…
 
Having celiac is one of the hardest things I deal with every single day, so I decided to make an episode to help those of you just recently diagnosed! Here are my top tips for just becoming gluten free! LINKS WILL BE ADDED BY MONDAY NIGHT Macy's Insta- @macy.dowell Podcast Insta- @LifeAgainst.TheGrainpod Don't forget to give us a rate and review af…
 
This week, Nadine Grzeskowiak, the gluten-free RN, joins us to explain celiac disease, non-celiac gluten sensitivity, and gluten-free diets. She explains how you can modify your lifestyle to live with celiac disease, starting by switching to foods without gluten. Nadine also talks about getting tested for celiac disease and how gluten-free eating c…
 
On this episode I speak with food blogger and recipe developer Cinde Little, also known as The Everyday Gluten Free Gourmet. Over the past year, Cinde has pivoted her in-person baking and cooking classed to online classes, and this is where I spent an enjoyable evening this past week. This may not seem like a big deal, but Cinde has worked to achie…
 
In his work at Pikes Northwest Real Estate, Shawn Sibon routinely helps seniors when it’s time to sell their homes and transition to something smaller or even to assisted living. Senior Real Estate Specialists like Shawn understand that this type of life transition is more than a home sale – it’s a complex project involving lots of related tasks an…
 
Kim and andrea recap Great British Bake Off Series 4 Episode 2, bread week, which features a breadstick signature, an English muffin technical challenge, and decorative loaf showstopper. Frances’s matchstick breadsticks don’t light up the judges, Christine makes a traditional (and gorgeous) double plaited loaf, and Kimberley’s “Peace Bread” brings …
 
I spoke with Lisa Rigney on Episode 180 of the podcast about what happens when a child gets diagnosed. Realizing it actually becomes a diagnosis for the entire family, I asked Lisa back to talk about some of the resources she found and used after her daughter was diagnosed. Recently, Lisa wrote an article for the newsletter of the Edmonton Chapter …
 
Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp Kelly Chaffee Spooner is the creator of Let Them Shine Healing Hands & Crystals. She is an Energy worker who channels Reiki, Crystal energies and Angelic Messages to help facilitate Physical, Emotional and Spiritual Well being. She has been studying Reiki and h…
 
Making the impossible, possible is easier than it seems if you plan to succeed. Entrepreneur life is a struggle, especially when you are the first in your family to make strides in a new direction without having the expertise or access to make it easily or quickly happen. So what do you do when you are the only one who can make it happen? Well, you…
 
In this episode I am busting 10 myths about Celiac Disease. I had so much fun recording this episode for you as it blows me away how many crazy stories there are about our Autoimmune Disease. Tune in to the next episode where I will be busting another 10 myths for you. Thanks for tuning in and be sure to subscribe to my weekly email updates here an…
 
Do you know your PCOS type? Each woman with PCOS has a unique set of imbalances that need to be addressed, there’s no one size fits all approach! In this episode, we cover the 4 main types of PCOS! You’ll learn the symptoms and signs of each PCOS type as well as diet & lifestyle changes you can start today including supplements and exercise routine…
 
Host and meal prep expert Allison Schaaf shares how Prep Dish meal plans make it easy to delegate some of the meal prep to her family’s au pair. Whether you have a nanny, au pair or a babysitter, having a clearly written grocery list, meal prep instructions and cooking instructions for each night makes it super easy to hand over some of the work to…
 
Steve Toll of ComForCare Home care joins us this week to talk about conditions that are labeled “reversible” dementia. Some forms of cognitive impairment mimic dementia but are actually treatable, and these are referred to as “reversible.” It’s a term that applies to any type of dementia caused by a condition that can be controlled, cured, or impro…
 
As we all continue to STRIVE OVER STRESS, even when we are making a choice to make veggies are bae, sometimes on the journey of holistic wellness and healing, we get off course. Falling down does not mean that we should choose to stay down. So how do we dust ourselves off and pick ourselves up again? In this episode you learn: ⁃ The best essential …
 
Long time friend of the show, Erin Smith, of Gluten Free Globetrotter fame, joins Mike and Cam to talk about her 40 years of living with celiac disease. Since Erin's initial diagnosis as a very young child, much has changed in the celiac and gluten free world. Erin shares some of her most profound takeaways living a life with celiac both from the p…
 
Travel Gluten Free Podcast Episode 146 Pilgrimage on the Camino de Santiago Trail with Jonathan Bengel Part II Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe…
 
It’s always special when I have a returning guest to the podcast. I last spoke in person to Jerry Bigam during the “State of Celiac Symposium” organized by the Canadian Celiac Association in Toronto more than two years ago. So much has happened since. I was curious as to how our trusted gluten free businesses faired during the complete upheaval of …
 
Unfortunately many of the non-stick cookware products on the market have potentially dangerous chemicals that can leech into our foods. Angela breaks down some of the facts behind this research as well as giving some practical and simple tips on how to use alternatives that are better for you and your family’s -body as well as better to cook on! *U…
 
Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp Connect with Jeanne ASAP jp@nourishingwellness.com Jeanne has a passion to help empower her clients to eat well and enjoy an active, healthy life at any age. She has followed a career path that has earned her recognition as an expert in food, nutrition and heal…
 
It's hard enough as an adult living with Celiac Disease. But for a child, it's a life changing disease that needs your support to help them thrive. In today's episode, I am sharing with you ways to support your child from a young age through to high school and beyond. Thanks for tuning in and be sure to subscribe to my weekly email updates here and…
 
I've spoken to both Tamie and Sara about their favourite gluten free foods for summer - now I'm quizzing them about salads. Enjoying a salad certainly comes in handy when you are eating gluten free at a restaurant, as that is often the only option on offer. Both Tamie and Sara have some interesting options that are new to me. Sue’s Websites and Soc…
 
Sometimes it feels like our cravings are controlling us...trust me, I've been there! On this episode, we give you our top tips to reduce cravings with PCOS so that you don't have to fight your cravings for the rest of your life and instead, focus on healing them! You'll learn diet & lifestyle changes you can start today including supplements, exerc…
 
Are you curious about the au pair experience? If you’re a working mom (or hope to be a mom someday), figuring out childcare options can be a huge challenge. Today, Prep Dish founder Allison Schaaf shares how she decided to hire an au pair, including the pros and cons of an au pair versus a nanny versus daycare. An au pair is someone who comes from …
 
My 10 year old twin brother and sister Colton and Chloe took over the podcasts today! They talked about our vacation so far with all the ups and downs! Macy's Insta- @macy.dowell Podcast Insta- @LifeAgainst.TheGrainpod Don't forget to give us a rate and review after listening, it will really help me out! ~M Intro/Outro Music Gualala valley by Scand…
 
Kim and andrea recap Great British Bake Off Series 4 Episode 1, cake week, which features a sandwich cake signature, a angel food cake technical challenge, and a highly decorated chocolate cake showstopper. Thirteen bakers are in the tent this year! Howard crafts an impressive silver bear, Mark is confused about what “upside down” means, and Kimber…
 
0320 – Bike Butt and Fear and Loathing in Las Vegas! Books and Smack! We Talk Both… Author C. Derick Miller And Graphic Artist Sam Cloud-Miller Offer Random Thoughts On Books, Film, Music, Today’s Topics, And Life From Bishop Arts District! Find ‘Butterflies Make Me Angry’ on Podbean, Spotify, Apple Podcasts, iHeart Radio Podcasts, Google Podcasts,…
 
“Call me Caramel Corny” Welcome back! We are going to make a caramel corn, the hard way and easy way and things you can do with 41 marshmallows. An ode to my husband who insists that 41 marshmallows is the perfect number when making treats. We will use cereals to make bars, like a pretzel/rice chex/peanut bar, and show how easy it is to make other …
 
Mike and Cam sit down with Carla Carter, Director of Outreach and Programing at National Celiac Association (NCA). Carla shares her own personal celiac story as well as the origin story of NCA. We also learn about some of the exciting programs and initiatives that NCA is doing to support those with celiac disease. This includes online and in person…
 
Travel Gluten Free Podcast Episode 145 Pilgrimage on the Camino de Santiago Trail with Jonathan Bengel Part I Welcome to the Travel Gluten Free Podcast, where you can listen in on how to lead a gluten-free lifestyle with more fun and ease! Travel Gluten Free gives you valuable information from finding a safe restaurant to knowing what food is safe …
 
Get your ticket to the Manifestation Bootcamp in October! http://jjflizanes.com/bootcamp JJ’s Strengthening Intuition Course http://jjflizanes.com/intuition Connect with Val ASAP http://jjflizanes.com/animals Val Heart started communicating with animals in 1993 when an injured mare spontaneously told her why the wound on her hip wouldn’t heal. Asto…
 
You’ve asked me, so today Dr. Damon Silas is back again for another trauma healing edutaining classroom discussion. It is normal to have strong reactions following a distressing or frightening event, people can experience a range of physical, mental, emotional, and behavioral reactions. Thankfully there are many things you can do to cope with and r…
 
It can be tough having Celiac Disease when you have people in your life that are unsupportive. In today's episode we are talking about the number 1 thing that you can do to turn it around. Thanks for tuning in and be sure to subscribe to my weekly email updates here and receive your free copy of my Ebook '11 Mistakes People Make Living Gluten Free'…
 
This week I speak with Carla who has recently returned from a road trip with her family. She quickly remembered how the gluten free diet can be more work when travelling, but believes her intermittent fasting lifestyle makes meals out much easier. I spoke about an app being released in beta over the next couple of months with information about meal…
 
Will lifting weights make me look bulky? On this episode, we discuss the common misconception that lifting weights will automatically lead to a bulky physique! Did you know lifting weights can help in treating insulin resistance? You'll learn the benefits of lifting weights for PCOS including its impact on insulin sensitivity, metabolism, and more!…
 
Hmmm should Christians be using the Enneagram personality test? I broke down my thoughts on that today as well as a race filled weekend and the new Black Widow movie. Macy's Insta- @macy.dowell Podcast Insta- @LifeAgainst.TheGrainpod Don't forget to give us a rate and review after listening, it will really help me out! ~M Intro/Outro Music Gualala …
 
Today Allison Schaaf walks you through ten proteins that are totally delicious with just plain salt and pepper. Part of setting yourself up for success with cooking homemade meals is remembering that it doesn’t always have to be fancy or complicated. Keep your meal plan simple with one of these delicious proteins plus some salt & pepper: Salmon Chi…
 
Amy Schmidt is the Managing Partner and Publisher (a.k.a. “Queen Bee”) of Retirement Connection. She discusses the organization’s retirement guide, which provides resources for those who want to age in place, as well as their families and friends who want to help. She’ll explain how the guide works and how you can get a free copy. Yes, it’s FREE! D…
 
0319 – Some Notes On Love by Marco Cavazos! Books and Smack! We Talk Both… Author C. Derick Miller And Graphic Artist Sam Cloud-Miller Offer Random Thoughts On Books, Film, Music, Today’s Topics, And Life From Bishop Arts District! Find ‘Butterflies Make Me Angry’ on Podbean, Spotify, Apple Podcasts, iHeart Radio Podcasts, Google Podcasts, Pandora,…
 
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