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Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is yo ...
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Welcome to The Healthy Celiac Podcast—the go-to podcast for women with celiac disease! This podcast is designed to help you thrive beyond your diagnosis and embrace life to the fullest because you are so much more than just a woman with celiac disease. Hosted by Certified Health Coach Belinda Whelan, who specializes in follow-up care for women with celiac disease, each episode is a blend of practical advice, personal stories, and expert interviews. Belinda shares valuable insights on everyth ...
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Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and more. By gluten free bloggers Laura Strange and Sarah Howells. Each week, guests will be talking about their free from lives including: gluten free diets, children with allergies and intolerances, IBS, low FODMAP, IBD and Crohns, allergies and coeliac disease. Episodes will feature a range of people from chefs and authors to television stars and bloggers. FOLLOW US: Instagram: www.instagram.com/o ...
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Heal Yourself with Sarah Dawkins shares the journeys of ordinary people healing themselves of dis-ease in extra ordinary ways, alternating a guest interview with discussions around health and healing, every week. Heal Yourself is based on philosophy from Louise Hay, Gregg Braden, Dr Joe Dispenza and Dr Bruce Lipton. Find me here - www.sarahdawkins.com
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If you have Coeliac Disease or you know someone who does, or maybe you have a food allergy or intolerance, then this is the podcast for you. My mission is to raise awareness of the auto immune disease and talk to people in the free from community about their lifestyle. Yep, we may be forced to be fussy when it comes to food, but that doesn't mean we can't make it fun... So, if you love to learn, enjoy hearing other people's stories and want to create more happiness in your life, join in the ...
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Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice. Many of the real-life strategies for managing symptoms and improving your gut health are based on years of my clinical experience as a registered nutritional therapist. Get back ...
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Hugh Thomas, Deputy Editor at The Lancet Gastroenterology & Hepatology, in conversation with the journal’s authors, explores their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from predicting clinical outcomes in NAFLD to immunosuppressant withdrawal in patients with Crohn’s disease, the primary antibiotic resistance of Helicobacter pylori to surgical versus non-surgica ...
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The Gutology project is on a mission to help you optimise your gut. Join our gut health experts and award winning podcaster Ollie Gallant for a fascinating journey into your digestive system. We bring the science behind gut health and deliver it in 'digestible' chunks. This will change the way you think about your health forever. Visit www.gutology.co.uk for more.
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Editors at The Lancet Child & Adolescent Health, in conversation with the journal’s authors, explore their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from the effects of climate change to gender equity in young people’s sexual and reproductive health rights, violence against children to allergies, and more.
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Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human. Hosted on Acast. See acast.com/privacy for more information.
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This is the Real Birth Podcast: a safe, welcoming platform to share birth stories. I'm Lucy Hill, a doula, mother, wife and total birth nerd living in Frome, Somerset in the UK. When I was pregnant, one of my favourite things to do was to listen to birth stories. During this time I read and listened to literally hundreds and hundreds of birth experiences shared by all kinds of parents, having all kinds of births. I quickly became obsessed with the narrative of birth and the power of storytel ...
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show series
 
At the age of 27, Stephanie received a diagnosis of coeliac disease, which dramatically changed her life. Through the implementation of a carnivore diet, she not only healed her coeliac disease but also successfully addressed pre-Hashimoto’s thyroiditis, pre-diabetes, and a host of other symptoms that plagued her health. Discover how Stephanie’s jo…
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Most people I work with have experimented with a gluten free diet to aid their IBS. Listen to this episode to hear how similar the symptoms of coeliac disease and IBS can be, and the rate of coeliac disease within the IBS population how to get tested for coeliac disease why it's not the best idea to give up gluten until you know you don't have coel…
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A Gluten Free Podcast Episode 149 My guest on today’s episode is Clinical Nurse Consultant & Diabetes Education Services Manager for Western Health, Cheryl Steele. We’ll talk about diabetes signs & symptoms which often fly under the radar. The testing, diagnosis & current treatments & management strategies for the disease & the link between coeliac…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the essential connection between celiac disease and bone health in the latest episode, where I discuss the hidden risks and offer practical solutions to enhance your well-being. Did you know that …
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A Gluten Free Podcast Episode 152 Change is inevitable. Change is hard. Change forces us to adopt new habits and ways of doing things. Change helps us grow. If anything is certain in life, it is that change will occur. It's really the only the only thing we can count on. Nothing stays the same. This couldn't be more true than in our coeliac and glu…
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This week on the podcast, Jess is joined by Melanie Van Schelven, an Oral Health Therapist at her practice The Face Place. Mel specialises in children’s dental health issues, and takes a holistic approach to addressing the underlying cause of dental health problems. In this episode, we’re taking a deep dive into mouth breathing, crowded teeth, toot…
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Shahida Din (Western General Hospital, Edinburgh) and Beatriz Gros (Reina Sofía University Hospital, Cordoba) discuss two new papers on the harms associated with receiving placebo in induction and maintenance trials of biological therapies and small molecules in inflammatory bowel disease. Read the full articles: https://www.thelancet.com/journals/…
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We all rely on deodorants daily to stay fresh and odor-free, but have you ever considered that the ingredients in these products could be contributing to serious health risks? One key ingredient to watch out for is aluminum, a compound known to mimic estrogen and potentially disrupt hormonal balance. So, what can you do to protect your health? - Sw…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. What happens when your symptoms scream celiac disease, but your test results come back negative? In today's episode I'm chatting about non-celiac gluten sensitivity (NCGS) through the lens of personal stor…
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A Gluten Free Podcast Episode 151 Do you have allergies? Perhaps you or a loved one are experiencing allergy symptoms and wondering whether you should get tested? Allergies are definitely on the rise. More than four million Australians live with an allergy and it's definitely on the rise. Want to learn more about allergies? Well, you're in luck! My…
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This week on the podcast, our naturopath Laura is taking over to introduce the Gut Ecology and Metabolic Modulation Protocol (otherwise known as the G.E.M.M. Protocol). This transformative approach to gut health is designed to address a variety of health concerns from allergies to chronic conditions, through a diet and lifestyle that is inclusive i…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Confused about the gluten free status of oats across the globe? You're not alone. Today I'm chatting about the confusion surrounding oats and their place in the gluten free diet world. You'll hear why oats…
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Episode 150 A Gluten Free Podcast You read that right gluten free fam - we've hit 150 episodes of A Gluten Free Podcast. To celebrate we're sharing a very special announcement. It's something we've been working hard on behind the scenes for a few months now. This announcement is to say thank you for all the support you have given us throughout this…
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In today’s podcast episode, we’re diving into the world of natural medicine and addressing some of the most common myths we come across. Many parents are sceptical when it comes to natural remedies, often questioning how effective they are and whether they’re scientifically backed. We’re here to clear up the misconceptions and explain how natural m…
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So, what exactly is a trigger? At its core, a trigger is any stimulus be it a word, action, situation, or even a thought that elicits a strong emotional response. It’s as if the trigger presses a button inside us, causing an instant and often overwhelming reaction. As you practice the techniques discussed for managing your triggers, you’ll start to…
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Is IBS holding you back in life. Struggling with uncontrolled digestive symptoms can make it's mark on your social relationships, nutrition, work, exercise and mental health. If you're finding IBS is stopping you live as you want to then please get in touch to talk about working with me. Work with me 3 month Gut Reset - https://www.goodnessme-nutri…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Imagine transforming your life by simply letting go—of clutter, of stress, of what's unnecessary. I found myself doing just that, shifting from a self-confessed hoarder to more of a minimalist during my pr…
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Are you tired of hearing about how strict elimination diets (that are almost always impossible to implement) are the only answer to your child’s health issues? You’re not alone. This week on the podcast we’re breaking down how to improve your child’s gut health without feeling overwhelmed by complicated protocols, conflicting advice, and the though…
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Esté is a South African 50 year old holistic health coach and she’s lived an active life. From her teens to her late thirties she battled disordered eating and other health challenges. Her pivotal moment was the realization that her health was deteriorating, prompting her to embark on a journey towards holistic wellness. Come and join us to find ou…
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This week I'm sharing some new research on IBS & SIBO and highlighting the practical elements that might affect you. Here are the 2024 studies I've reviewed: Oral microbiome & digestion - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11351600/ Difference in IBS and SIBO - https://www.dldjournalonline.com/article/S1590-8658(24)00876-4/fulltext SIBO s…
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This week on the podcast, we’re addressing a common problem for parents: when it comes to your child’s health symptoms and conditions, how do you navigate the overwhelming question of “where do I even start?” From eczema and sleep issues to ADHD and autism, the abundance of conflicting advice can leave you unsure and second guessing yourself. We’re…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the essentials of thriving in your first year with celiac disease and transform your lifestyle with expert guidance on living gluten free. A robust support system can make all the difference in yo…
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A Gluten Free Podcast Episode 148 On today's episode of Gluten Free Thoughts I'll talk about how I have been pushing myself outside my comfort zone lately in 3 areas of my coeliac & gluten free life. I'll urge you to think about how you can focus on pushing yourself out of your own comfort zone, whether that be in dealing with a new coeliac diagnos…
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How many times have you tried to stick to a new habit, only to slip back into old routines? It’s a common experience that often leaves us feeling frustrated, defeated, or even ashamed. We tend to blame ourselves, believing that a lack of willpower is what's holding us back. But what if I told you that willpower isn’t the real problem? What if the i…
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If your IBS symptoms leave you confused, and you switch between slow and fast transit, you could have the Mixed type of IBS. IBS-M is when you alternate between constipation and diarrhoea, and still get the core symptoms like pain, bloating and straining on the toilet. This week I'm talking about How common is IBS-M subtype of irritable bowel syndr…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Is the gluten challenge worth the risk? This week's episode tackles burning listener questions about living gluten free and managing celiac disease. I share my own trials with reintroducing gluten and offe…
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A Gluten Free Podcast Episode 147 I have something to admit to you gluten free fam: up until recently - I missed oats. I missed having porridge for breakfast. It was quick, easy & no mucking around. Unfortunately oats can’t be deemed gluten free in Australia - this may change soon so stay tuned. So until that happens Aussies with coeliac or who are…
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At Natural Super Kids, we see our fair share of parasite infections, often associated with various symptoms, from digestive issues to mood disturbances and even sleep problems. In this episode, I discuss: The less obvious signs and symptoms of parasite infections, including mood changes, irritability, anxiety, depression, and weight loss; How paras…
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After visiting numerous doctors and having numerous tests, Criss was told that she would have to live with the hives she had developed. Criss´s prognosis from the many doctors didn´t sit well with her and she sought another opinion, from a holistic health coach. She went on to naturally heal herself of hives, even though her doctor informed her tha…
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We all know stress can impact digestion, but what about anger, or feeling embarrassed. This week's episode is a little different, a run through common negative emotions and how they might be interacting with your IBS. How do fear, anger, shame and low mood affect IBS? What is alexithymia and how could it affect IBS? Support for dealing with difficu…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can you be certain that your fave soy sauce or salad dressing is truly gluten free? In this episode, I uncover the hidden dangers lurking in everyday foods and stress the critical importance of reading lab…
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A Gluten Free Podcast Episode 146 On today's episode of Gluten Free Thoughts I'll talk about the 5 areas of patience I have been working on in my own coeliac & gluten free life. I'll share tools around how I have been trying to improve my patience in all these areas & how my guests have also worked hard on their patience. In so many areas of our co…
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When it comes to iron deficiency, simply taking an iron supplement isn’t always the solution. One key piece of the puzzle that’s often overlooked is iron absorption. Without proper absorption, even the best iron-rich foods or supplements won’t have the desired impact on your iron levels. In this episode, I dive into the importance of iron absorptio…
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Let’s explore how to create abundance in all aspects of your life—not just in health. The act of giving can activate abundance in ways you might not expect. Abundance goes beyond material wealth; it encompasses living a life filled with purpose, joy, and fulfillment. One of the most powerful methods to access this abundance is through giving. Howev…
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What's the best alcohol to drink when you have IBS? Unfortunately there isn't really a perfect drink (as you'll hear in this episode) but I do cover some possible options for you. I'll also share What alcohol does to your digestion (and how this affects IBS) What drinks to stay away from as they tend to trigger IBS worse What are the guidelines for…
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In this conversation we grapple with the complexity of Fetal Alcohol Spectrum Disorder and discuss the Viewpoint published in The Lancet Child and Adolescent Health on "Asking difficult questions about fetal alcohol spectrum disorder, in the context of the child, the mother, and the systems in which they live". Read the full Viewpoint: https://www.…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever wondered how the paleo and gluten free diets stack up against each other? Get ready to explore the distinctions between these two popular eating plans and uncover which might be the best fit for your …
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A Gluten Free Podcast Episode 145 My guest on today’s episode is gut health ambassador & founder of Nerva & Mindset Health, Alex Naoumidis. We’ll talk about Alex’s coeliac disease diagnosis inspiring research into gut health, what gut-directed hypnotherapy is & how Nerva is using this approach to help manage IBS symptoms for its users. What we’ll c…
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In this week's episode, I share the naturopathic approach to coeliac disease in children. In last week's episode, we covered the importance of accurate testing and diagnosis of coeliac disease. If you missed it, be sure to check it out for crucial insights on how to get a proper diagnosis. In this episode, I discuss: Why immune regulation is crucia…
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Paediatric Sepsis Series contributors Nelson Sánchez-Pinto and Luregn Schlapbach join Josefine Gibson to mark World Sepsis Day 2024. Read the full Series: https://www.thelancet.com/series/paediatric-sepsis?dgcid=buzzsprout_icw_podcast_generic_lanchi Continue this conversation on social! Follow us today at... https://twitter.com/thelancet https://in…
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Nina realised she had MS before she was diagnosed. She immediately started asking herself why she would need to develop this dis-ease and through emotional and physical work, she found her answer.Come and join us to see what she did to heal herself so quickly. 00:00 Introduction00:15 Nina´s story of MS03:15 Processing emotions08:11 Choice of treatm…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In today's episode I discuss how to handle the emotional challenges of missing out on social activities and favorite foods, and why educating friends and family is crucial for greater inclusion and underst…
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We naturally make enzymes as part of digestion to break down fats, carbohydrates and protein. If you’re not producing enough of certain enzymes then it could be contributing to bloating and gas build up. In this episode of the Inside Knowledge podcast I’ll talk through the different types of digestive enzymes we make, why you might be low in them, …
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A Gluten Free Podcast Episode 144 On today's episode of Gluten Free Thoughts I'll talk about how using various methods of consistency & simplicity has improved my own gluten life & how it has the ability to do the same for you. Coeliac disease & the gluten free diet add so much complexity to our lives so how do we work to add consistency & simplici…
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Did you know that coeliac disease affects 1 in 100 people worldwide, yet only 30% are properly diagnosed? In this episode, I'll explain what coeliac disease is, who is at risk, and why thorough testing and diagnosis are so important. In this episode, I discuss: Common signs and symptoms and why many are not related to the gut; The prevalence of coe…
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Our minds contain a version of us that we have developed through our lives’ experiences. If we take the time to get to know who it thinks we are, by becoming conscious of our thoughts, we will learn more about ourselves. If we liken ourselves to a battery, because everything is energy, when we berate ourselves and have negative thoughts about ourse…
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Are you tempted by an extreme diet like the carnivore, keto or vegan diet to manage IBS? these aren't diets I recommend, listen to Why these diets may help some individuals Why they aren't recommended for most people with IBS How restrictive diets can lead to disordered eating practices over time. Let me know if you have a question you'd like me to…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can European gluten really be safe for those with celiac disease? Get ready to uncover the truth behind this widespread myth in our latest episode. I’ll explain why indulging in European wheat without cons…
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A Gluten Free Podcast Episode 143 My guest on today’s episode is Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll chat about the recent Sydney Gluten-Free Expo, the petition for a subsidy around the cost of gluten free food, if you can eat gluten in Europe & details of the upcoming International Coeliac Disease Symposium in S…
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Spring is almost here, bringing relief after a long winter season. As the weather warms up, we'll be spending more time outdoors, but that also means dealing with the pesky hay fever season! Hay fever is more than just sneezing and nasal congestion—it can be incredibly irritating and impact your child's mood and overall well-being. It can also wors…
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