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Are you gluten free? You've come to the right place. Welcome to A Gluten Free Podcast! I'm your host Ben and this is a weekly show where we explore all things gluten free. Whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet then this is the podcast for you. I talk to a variety of guests about some helpful and inspiring things they're doing in the gluten free community while sharing my own story along the w ...
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Join your friendly neighbourhood Coeliac Man for a conversion on all things gluten free.
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This is a gluten-free zone - you'll find nary a wheat, barley, oat, or stalk of rye lurking here. Join us as we blog and podcast about our lives, gluten free.
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The go-to Podcast for Women with Celiac Disease so that you can live your best life, because you are more than just a woman with Celiac Disease. Hosted by Certified Health Coach, Belinda Whelan, who specializes in follow up care for women with Celiac Disease. To find out how Belinda can support you, visit her website www.belindawhelan.com and while you're there be sure to download your FREE eBook '11 Mistakes People Make Living Gluten Free'. For collaborations, please email me info@belindawh ...
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Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and more. By gluten free bloggers Laura Strange and Sarah Howells. Each week, guests will be talking about their free from lives including: gluten free diets, children with allergies and intolerances, IBS, low FODMAP, IBD and Crohns, allergies and coeliac disease. Episodes will feature a range of people from chefs and authors to television stars and bloggers. FOLLOW US: Instagram: www.instagram.com/o ...
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Host with Celiac Disease talks with industry leaders about a variety of topics. We focus on Award Winning Gluten Free Products and People. www.GFREEK.com
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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If you have Coeliac Disease or you know someone who does, or maybe you have a food allergy or intolerance, then this is the podcast for you. My mission is to raise awareness of the auto immune disease and talk to people in the free from community about their lifestyle. Yep, we may be forced to be fussy when it comes to food, but that doesn't mean we can't make it fun... So, if you love to learn, enjoy hearing other people's stories and want to create more happiness in your life, join in the ...
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From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach. I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, ment ...
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Hugh Thomas, Deputy Editor at The Lancet Gastroenterology & Hepatology, in conversation with the journal’s authors, explores their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from predicting clinical outcomes in NAFLD to immunosuppressant withdrawal in patients with Crohn’s disease, the primary antibiotic resistance of Helicobacter pylori to surgical versus non-surgica ...
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The Gutology project is on a mission to help you optimise your gut. Join our gut health experts and award winning podcaster Ollie Gallant for a fascinating journey into your digestive system. We bring the science behind gut health and deliver it in 'digestible' chunks. This will change the way you think about your health forever. Visit www.gutology.co.uk for more.
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Podcast by Bone Banter
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Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human. Hosted on Acast. See acast.com/privacy for more information.
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Mind Body Talk is where you get the opportunity to learn more about your mind and body and the surprising ways in which they interact.
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This is the Real Birth Podcast: a safe, welcoming platform to share birth stories. I'm Lucy Hill, a doula, mother, wife and total birth nerd living in Frome, Somerset in the UK. When I was pregnant, one of my favourite things to do was to listen to birth stories. During this time I read and listened to literally hundreds and hundreds of birth experiences shared by all kinds of parents, having all kinds of births. I quickly became obsessed with the narrative of birth and the power of storytel ...
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Editors at The Lancet Child & Adolescent Health, in conversation with the journal’s authors, explore their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from the effects of climate change to gender equity in young people’s sexual and reproductive health rights, violence against children to allergies, and more.
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How To Use A Beginner's Mindset In Our Coeliac & Gluten Free Lives | Gluten Free Thoughts
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 134 In Zen Buddhism there's a concept known as 'Beginner's Mindset' or 'Beginner's Mind'. This approach invites us to approach new challenges, exercises, studies & habits with open-mindedness & letting go of preconceptions. Y…
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Maddie & Alisa discuss living with coeliac disease | Episode 21
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Having both been diagnosed with coeliac disease in the past 12 months, Maddie and Alisa discuss how it's changed their lives. They share all they've learnt about the disease including: Their story of diagnosis and advice on how to get tested The shock of learning you are coeliac (only 36% of those with CD will be diagnosed). Coeliac disease affects…
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How to Use Flax and Chia for Constipation with Endo
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Many people with endometriosis, including about 60% of my clients, suffer with constipation. Is this because of endometriosis directly? Not exactly. There are several reasons someone with endo can have constipation, whilst this episode isn’t about that, here’s a quick low down on some of the key causes: Endo – Of course, whilst this isn’t the case …
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Taking Back Control of Your Life with Celiac Disease: Empowerment Through Planning and Communication Ep. 169
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. This episode is all about taking control of your health and ensuring your gluten free requirements are met, without feeling overwhelmed or left out. You have it in your power to learn what you need to live…
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How To Take The Power Back in Our Gluten Free Lives by Turning Negatives into Positives | Gluten Free Thoughts
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 136 So much is taken away from our lives when we're diagnosed with coeliac disease or we go gluten free for another reason. Spontaneity & the ability to eat at a new place at the drop of a hat are things we often lose. We gri…
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The Overlap of Perimenopause and Celiac Disease: A Look at the Shared Symptoms Ep. 168
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could your lingering symptoms be perimenopause or the symptoms of accidental gluten exposure? Today, I reveal the often-missed signs and delve into the overlap between these two conditions, based on my own…
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Gluten-Free Grooves: From Argentinian Pop Star to Masterchef Australia 2024 Contestant | Juan De La Cruz Torales Villareal
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 135 * Just a heads up if you’re watching the current Season 16 of Masterchef Australia or if you're planning to & living overseas where it will be replayed - this episode will have a few spoilers * My guest on today’s episode…
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The Real Costs of Gluten Free Food: AKA Gluten Tax - An Interview with Stacey Dadd Ep. 167
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. What if a simple dietary change could completely transform your life? Join us as we sit down with Stacey Dad, the talented owner and head baker at Coeliac Australia Accredited Bakery Champagne and Gumboots…
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Three Non-Food Related Ways to Manage Blood Sugar
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Blood sugar is the measurement of glucose in the blood stream at any one time. Glucose comes from complex carbs, like vegetables, beans and whole grains, and simple carbs, like flour, pasta and honey. Complex carbs break down slower in the gut, resulting in a slow but steady drip of glucose to our blood stream, whereas simple sugars break down very…
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EP37 Bea | Born in the car! BBA, Fast Second Labour, Long First Birth, Birthing Stool, Birth Centre
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Today's two birth stories are from Beatrice Haines, a fantastic artist living in Wiltshire. Bea has two sons, one of whom was born at a birth centre after a long and exhausting labour, and the other who arrived at the speed of light in the car! Bea's second birth happened in the front seat of her knackered old Honda Jazz just two hours after contra…
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Nancy Baxter on the duration of colorectal cancer risk reduction with a complete colonoscopy
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Nancy Baxter (University of Melbourne) discusses a population-based study on the duration of risk reduction in colorectal cancer incidence and mortality after a complete colonoscopy. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00084-0?dgcid=buzzsprout_icw_podcast_generic_langas Continue this conversatio…
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Responding to Audience Queries on Gluten Free Lifestyle and Celiac Disease Ep. 166
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can a simple cheat day wreak havoc on your health if you have celiac disease? Absolutely. This week, we're cutting through the confusion surrounding gluten-free living with a series of listener questions t…
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How to Dine Out Safely: Gluten Free Tips for those with Coeliac Disease | A Conversation with Gluten Free Pasta Di Casa Founder Anthony Dionne
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 133 My guest on today’s episode is head chef & founder of Pasta Di Casa, Anthony Dionne. We’ll discuss tips & strategies for how to dine out safely with coeliac disease. From who to speak to at restaurants or cafes, what ques…
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REPLAY: Using Somatic Therapy to Recover From Chronic Pelvic Pain with Dr Tara Morrison
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Dr. Tara Morrison is Birth Trauma Specialist and Holistic Pelvic Floor Physical Therapist who specialises in whole-person care for pregnancy, postpartum, and beyond. We actually met several years ago when we were both training at the Integrative Women’s Health Institute, so it was a real pleasure to have her on the show! Tara uses trauma-informed S…
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Living with Celiac Disease: Does it get Easier? Ep. 165
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can living with celiac disease become second nature, just like learning to drive? Join me as I explore the early challenges and eventual ease that comes with mastering a gluten-free lifestyle. Through rela…
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5 Essential Self-Advocacy Tips For Your Gluten-Free Life: Gluten Free Thoughts
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! Episode 132 A Gluten Free Podcast How comfortable are you in speakig up & advocating for yourself in your gluten free life? On today's episode of Gluten Free Thoughts I'll discuss how important it is to speak up & advocate for ourselves in our own coeliac…
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From Celiac Diagnosis to Dog: Kendra's Journey with a Gluten Detection Service Dog Ep. 164
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could a dog actually change your life by detecting gluten? Join us on the Healthy Celiac Podcast as we uncover Kendra Williams' extraordinary journey with celiac disease and her unexpected hero, Suki, the …
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Find Me Gluten Free📍The Story Behind the App with Founder, Jason Elmore
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 131 My guest on today’s episode is founder of the app Find Me Gluten Free, Jason Elmore. We’ll talk about how his coeliac disease diagnosis inspired him to create the app, how to use it, some of the new features & where he’s …
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REPLAY: The Three Key Causes of PCOS and How to Get a Diagnosis with Rachel Dutton
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Rachel Dutton a.k.a The Period Whisperer is pretty much one of the most knowledgeable women to grace this podcast. She is not only a women’s health coach, but a yoga teacher, reflexologist, aromatherapist and womb massage therapist to name just a few of her credentials. Rachel specialises in women’s health and fertility - including PCOS. As a PCOS …
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REPLAY: How Adhesions from Surgery Can Cause Endo Belly and Five Tips to Prevent Adhesion Formation Post-Surgery
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Maybe your periods are better, your chronic pelvis pain is better, things are improving. But after a few months, the endo belly comes back. Or maybe you get it for the first time ever. You’re bloated all the time or maybe you bloat badly after meals, or maybe it gets worse over the day? Perhaps it’s also accompanied by IBS issues like constipation,…
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Foods that may Impact your Celiac Health Journey Ep. 163
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Alcohol, dairy, eggs, red meat, and of course, gluten—are these foods sabotaging your celiac health journey? This week on the Healthy Celiac Podcast, discover which common dietary staples might be doing mo…
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How Assumptions are Dangerous when Living With Coeliac Disease & Why We Should Avoid Them: Gluten Free Thoughts
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 130 Do you make a lot of assumptions in your gluten free life? On today's episode of Gluten Free Thoughts I'll discuss how making assumptions in our gluten free lives can be dangerous. We can assume various things with our he…
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Secrets to Staying Energized with Celiac Disease Ep. 162
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Feeling drained and exhausted while managing celiac disease? Today I'm sharing practical strategies that can transform your daily energy levels. From my own journey of battling low energy and finding the s…
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Gluten Free Donuts!? OMG Decadent Donuts Australia Sprinkling Inclusivity & Fun with Founder David Moore
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 129 My guest on today’s episode is OMG Decadent Donuts founder, David Moore. We’ll talk about his background in hospitality leading to PTSD, the story behind OMG Decadent Donuts Australia & how they incorporate their values o…
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REPLAY: Endo Belly? A Plea to Get Tested for Coeliac Disease - and Six Surprising Symptoms
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Today on the show I am talking about one of the possible root causes of your endo belly – coeliac disease. Now, before you turn this podcast off because you think you don’t react to gluten, I am literally begging you to listen. I have noticed a trend in my clients to dismiss coeliac disease as a possibility, because they don’t have immediate reacti…
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The Legal and Moral Debate on Gluten Free Food Pricing when Dining Out Ep. 161
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this episode of the Healthy Celiac Podcast, host Belinda Whelan delves into the controversial topic of extra charges imposed on gluten-free options at restaurants and cafes. She discusses recent lawsuit…
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Don't Ask & You Won't Receive: Gluten Free Thoughts
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 128 On today’s episode of Gluten Free Thoughts I’ll talk about the importance of asking for help, advice or guidance in our coeliac disease & gluten free lives. I'll share some personal stories about how asking for help in my…
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'May Contain Gluten' Labels: An Update Ep. 160
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this episode, we’re going to tackle the tricky terrain of ‘may contain gluten’ labels - a real headache for those of us living with celiac disease. We’re going to get real about the struggle, advocating…
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Groundbreaking Coeliac Disease Research Findings & Clinical Trials Unveiled with A/ Prof Jason Tye-Din
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 127 My guest on today’s episode is Associate Professor, gastroenterologist & coeliac disease researcher, Jason Tye-Din. We’ll talk about his own allergy journey & personal connection to coeliac disease, developing simple diag…
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Sanna Nybacka and Magnus Simrén on a trial of low FODMAP diets versus low carbohydrate diets in IBS
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Sanna Nybacka and Magnus Simrén (University of Gothenburg) discuss the CARIBS randomised controlled trial of a low FODMAP diet versus a low-carbohydrate diet versus pharmacological treatment in IBS. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00045-1/fulltext?dgcid=buzzsprout_tlv_podcast_generic_langas …
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REPLAY: Strategies to Alleviate Premenstrual Endo Bloating Before Your Period
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This week I want to give you some tools to actually alleviate that bloating, now you know why it’s happening. I’m going to give you two types of tools, one set to deal with in the moment of bloating and another set for which are long-term strategies to help you to address the root cause. So, let’s start with the tools you can use in the moment. Man…
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Escaping the Diet Trap: Embracing Real Food on a Gluten Free Diet for Health and Savings Ep. 159
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. If you've ever felt like you're on a hamster wheel of diet trends, chasing after the next best thing for weightloss, today's episode is for you. I'm chatting about diet culture and the unexpected ways it m…
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Gluten Free Thoughts | Coeliac Disease Awareness Month! 🥳 5 Positives of My Coeliac Disease Diagnosis & Being Gluten on a Gluten Free Diet
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 126 On today’s episode of Gluten Free Thoughts I’ll talk about the positives to come out of my coeliac disease diagnosis & being on a gluten free diet. Although there are many negatives that come with coeliac disease & the gl…
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REPLAY: How Are Interstitial Cystitis, Endometriosis and SIBO Connected and How Can They be Treated Together?
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You may remember back in late August I was promoting an event I was speaking at; the wonderful IC Retreat, a virtual 3 day event hosted by Joana Bartlett - all about empowering IC patients with tools, knowledge and support. My presentation was a deep dive into the connection between interstitial cystitis, endometriosis and SIBO and how to manage th…
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Nuru Noor on the PROFILE trial of biomarker-stratified treatment in newly diagnosed Crohn's disease
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Nuru Noor (University of Cambridge) discusses the PROFILE trial of biomarker-stratified treatment strategies in people with newly diagnosed Crohn's disease. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00034-7/fulltext?dgcid=buzzsprout_icw_podcast_generic_langas Continue this conversation on social! Foll…
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REPLAY: How to Manage Early Menopause, Medically Induced Menopause and Natural Menopause with Endometriosis, with Susan Clinton
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Today is a special episode, because my mentor, the woman who coached me through my coaching training, Susan Clinton, is joining us! Susan Clinton is a board certified women’s health physical therapist, a fellow of the American Academy of Orthopedic Manual Therapy, and a board certified health and wellness coach - to name just a few of her hats! She…
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Oral Health, Hormonal Shifts, and Sun Protection: A Dietary Perspective Ep. 158
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Are health mysteries leaving you baffled? Picture this: the missing pieces of your well-being puzzle finally clicking into place. That's what awaits in our latest episode, where we connect the dots between…
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Holistic Health Coach & The Healthy Celiac Podcast Host, Belinda Whelan | Empathy through Lived Experience with Coeliac Disease, Bio-individuality & Tips for How To Recover from being Glutened! 😩
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 125 My guest on today’s episode is certified holistic health coach & host of The Healthy Celiac Podcast, Belinda Whelan. We’ll talk about her coeliac disease diagnosis which inspired her to help others in the coeliac communit…
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Reflections on a Placement Year | Shai and Maddie | Episode 20
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Shai Bartenbach and Maddison Bennett have been with us on a year long placement from Solent University and University of Bath respectively. They have made huge progress and become much loved members of our team. In this conversation with Dan they discuss how the year has been so far and how they are developing as practitioners and people. Thanks fo…
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Overcoming FOPO: Embracing A Gluten Free Life with Celiac Disease Ep. 157
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever felt paralyzed by what others might think of you in particular when ordering your gluten free meals. You'll hear me talk about the layers of this psychological hurdle, and how it's morphed into a mode…
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Gluten Free Thoughts | Perfection Is An Unreal Expectation
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 124 On today’s episode of Gluten Free Thoughts I’ll discuss how perfection is an unreal expectation, especially when we're dealing with chronic autoimmune diseases such as coeliac disease & living our gluten free lives. Inste…
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REPLAY: Four At-Home Ways to Boost Your Migrating Motor Complex If You Have Endo Belly or SIBO
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We are taking a short season break, so in the meantime, I’m revisiting some old episodes that have been asked about or requested over on Instagram. Enjoy and see you soon with some new episodes! The migrating motor complex is a wave like emotion that occurs in the small intestine, not large, between meals and overnight. This wave motion clears out …
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5 Lies You've Been Told about Celiac Disease Ep. 156
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could gluten from Europe actually be the secret to enjoying bread again for those with celiac disease? This pervasive and potentially harmful myth is just one of the 5 lies I debunk in the latest episode. …
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Yusuke Shimakawa on a simple score for hepatitis B treatment eligibility in Africa
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Yusuke Shimakawa (Institut Pasteur) discusses the development and evaluation of a simple score for hepatitis B treatment eligibility in Africa. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(23)00449-1?dgcid=buzzsprout_icw_podcast_generic_langas Continue this conversation on social! Follow us today at... http…
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Powerchair Football Changed My Life | Jon Bolding | Episode 19
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Jon Bolding is the England powerchair football captain and one of the top players in the world. He has a condition called central core myopathy which affected his ability to play football with his friends growing up. Following back surgery for scoliosis he was introduced to powerchair football by the Middlesex FA. Playing the sport gave him a new l…
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Founder of Low Tox Life, Alexx Stuart | Incorporating Low Tox Methods in our Gluten Free Bodies, Homes & Minds
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1:12:40
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 123 My guest on today’s episode is founder of Low Tox Life, Alexx Stuart. We’ll talk about Alexx’s gluten free & overall health journey, the impact of low tox methods on the gut microbiome & some low tox tips for you to imple…
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How to Optimise Digestion for Less Endo Belly
26:48
26:48
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Today we’re doing another clip from my course, Live and Thrive with Endo 2.0 as I am still getting over covid and what has turned out to be several of the most stressful days I’ve ever experienced (more on that another time). During the past couple of days, I’ve not had access to the internet and so I wasn’t able to share that the course doors were…
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Managing Life After a Celiac Disease Diagnosis Ep. 155
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Struggling to figure out the ins and outs of living gluten-free since your celiac disease diagnosis? You're not alone, and this episode is a game-changer. I delve into the nitty-gritty of transforming your…
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Gluten Free Thoughts | How We Can Change the Conversation around ‘Good’ & ‘Bad’ in Relation to Coeliac Disease & the Gluten Free Diet
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 122 On today’s episode of Gluten Free Thoughts I’ll discuss how we should be rethinking the concept of ‘good’ & ‘bad’ in regards to our relationship to food & living gluten free. What I’ll cover: * Recap of last week's guest …
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Today I have an exciting episode for you! I’m still full of covid or flu, on top of preparing for my course Live and Thrive with Endo 2.0 which begins on Monday, and packing to take our rescue kitten back to the UK - today! So, there’s a lot going on - no wonder I got sick! So, instead of doing a replay episode, I thought I’d give you a peak into w…
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