Best Belinda Whelan Podcasts (2024)

1
The Real Costs of Gluten Free Food: AKA Gluten Tax - An Interview with Stacey Dadd Ep. 167 48:20

2d ago48:20

48:20

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. What if a simple dietary change could completely transform your life? Join us as we sit down with Stacey Dad, the talented owner and head baker at Coeliac Australia Accredited Bakery Champagne and Gumboots…

1
How To Use A Beginner's Mindset In Our Coeliac & Gluten Free Lives | Gluten Free Thoughts 25:02

3d ago25:02

25:02

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 134 In Zen Buddhism there's a concept known as 'Beginner's Mindset' or 'Beginner's Mind'. This approach invites us to approach new challenges, exercises, studies & habits with open-mindedness & letting go of preconceptions. Y…

1
Responding to Audience Queries on Gluten Free Lifestyle and Celiac Disease Ep. 166 10:01

9d ago10:01

10:01

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can a simple cheat day wreak havoc on your health if you have celiac disease? Absolutely. This week, we're cutting through the confusion surrounding gluten-free living with a series of listener questions t…

1
How to Dine Out Safely: Gluten Free Tips for those with Coeliac Disease | A Conversation with Gluten Free Pasta Di Casa Founder Anthony Dionne 40:22

10d ago40:22

40:22

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 133 My guest on today’s episode is head chef & founder of Pasta Di Casa, Anthony Dionne. We’ll discuss tips & strategies for how to dine out safely with coeliac disease. From who to speak to at restaurants or cafes, what ques…

1
Living with Celiac Disease: Does it get Easier? Ep. 165 13:39

16d ago13:39

13:39

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can living with celiac disease become second nature, just like learning to drive? Join me as I explore the early challenges and eventual ease that comes with mastering a gluten-free lifestyle. Through rela…

1
5 Essential Self-Advocacy Tips For Your Gluten-Free Life: Gluten Free Thoughts 31:51

17d ago31:51

31:51

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! Episode 132 A Gluten Free Podcast How comfortable are you in speakig up & advocating for yourself in your gluten free life? On today's episode of Gluten Free Thoughts I'll discuss how important it is to speak up & advocate for ourselves in our own coeliac…

1
From Celiac Diagnosis to Dog: Kendra's Journey with a Gluten Detection Service Dog Ep. 164 44:32

23d ago44:32

44:32

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could a dog actually change your life by detecting gluten? Join us on the Healthy Celiac Podcast as we uncover Kendra Williams' extraordinary journey with celiac disease and her unexpected hero, Suki, the …

1
Find Me Gluten Free📍The Story Behind the App with Founder, Jason Elmore 1:04:19

24d ago1:04:19

1:04:19

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 131 My guest on today’s episode is founder of the app Find Me Gluten Free, Jason Elmore. We’ll talk about how his coeliac disease diagnosis inspired him to create the app, how to use it, some of the new features & where he’s …

1
Foods that may Impact your Celiac Health Journey Ep. 163 15:30

30d ago15:30

15:30

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Alcohol, dairy, eggs, red meat, and of course, gluten—are these foods sabotaging your celiac health journey? This week on the Healthy Celiac Podcast, discover which common dietary staples might be doing mo…

1
How Assumptions are Dangerous when Living With Coeliac Disease & Why We Should Avoid Them: Gluten Free Thoughts 26:46

1M ago26:46

26:46

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 130 Do you make a lot of assumptions in your gluten free life? On today's episode of Gluten Free Thoughts I'll discuss how making assumptions in our gluten free lives can be dangerous. We can assume various things with our he…

1
Secrets to Staying Energized with Celiac Disease Ep. 162 9:27

1M ago9:27

9:27

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Feeling drained and exhausted while managing celiac disease? Today I'm sharing practical strategies that can transform your daily energy levels. From my own journey of battling low energy and finding the s…

1
Gluten Free Donuts!? OMG Decadent Donuts Australia Sprinkling Inclusivity & Fun with Founder David Moore 46:32

1M ago46:32

46:32

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 129 My guest on today’s episode is OMG Decadent Donuts founder, David Moore. We’ll talk about his background in hospitality leading to PTSD, the story behind OMG Decadent Donuts Australia & how they incorporate their values o…

1
The Legal and Moral Debate on Gluten Free Food Pricing when Dining Out Ep. 161 13:34

1M ago13:34

13:34

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this episode of the Healthy Celiac Podcast, host Belinda Whelan delves into the controversial topic of extra charges imposed on gluten-free options at restaurants and cafes. She discusses recent lawsuit…

1
Don't Ask & You Won't Receive: Gluten Free Thoughts 26:24

1M ago26:24

26:24

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 128 On today’s episode of Gluten Free Thoughts I’ll talk about the importance of asking for help, advice or guidance in our coeliac disease & gluten free lives. I'll share some personal stories about how asking for help in my…

1
'May Contain Gluten' Labels: An Update Ep. 160 7:25

2M ago7:25

7:25

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this episode, we’re going to tackle the tricky terrain of ‘may contain gluten’ labels - a real headache for those of us living with celiac disease. We’re going to get real about the struggle, advocating…

1
Groundbreaking Coeliac Disease Research Findings & Clinical Trials Unveiled with A/ Prof Jason Tye-Din 44:24

2M ago44:24

44:24

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 127 My guest on today’s episode is Associate Professor, gastroenterologist & coeliac disease researcher, Jason Tye-Din. We’ll talk about his own allergy journey & personal connection to coeliac disease, developing simple diag…

1
Escaping the Diet Trap: Embracing Real Food on a Gluten Free Diet for Health and Savings Ep. 159 17:17

2M ago17:17

17:17

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. If you've ever felt like you're on a hamster wheel of diet trends, chasing after the next best thing for weightloss, today's episode is for you. I'm chatting about diet culture and the unexpected ways it m…

1
Gluten Free Thoughts | Coeliac Disease Awareness Month! 🥳 5 Positives of My Coeliac Disease Diagnosis & Being Gluten on a Gluten Free Diet 38:05

2M ago38:05

38:05

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 126 On today’s episode of Gluten Free Thoughts I’ll talk about the positives to come out of my coeliac disease diagnosis & being on a gluten free diet. Although there are many negatives that come with coeliac disease & the gl…

1
Oral Health, Hormonal Shifts, and Sun Protection: A Dietary Perspective Ep. 158 16:46

2M ago16:46

16:46

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Are health mysteries leaving you baffled? Picture this: the missing pieces of your well-being puzzle finally clicking into place. That's what awaits in our latest episode, where we connect the dots between…

1
Holistic Health Coach & The Healthy Celiac Podcast Host, Belinda Whelan | Empathy through Lived Experience with Coeliac Disease, Bio-individuality & Tips for How To Recover from being Glutened! 😩 58:28

2M ago58:28

58:28

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 125 My guest on today’s episode is certified holistic health coach & host of The Healthy Celiac Podcast, Belinda Whelan. We’ll talk about her coeliac disease diagnosis which inspired her to help others in the coeliac communit…

1
Overcoming FOPO: Embracing A Gluten Free Life with Celiac Disease Ep. 157 12:53

2M ago12:53

12:53

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever felt paralyzed by what others might think of you in particular when ordering your gluten free meals. You'll hear me talk about the layers of this psychological hurdle, and how it's morphed into a mode…

1
Gluten Free Thoughts | Perfection Is An Unreal Expectation 22:53

2M ago22:53

22:53

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 124 On today’s episode of Gluten Free Thoughts I’ll discuss how perfection is an unreal expectation, especially when we're dealing with chronic autoimmune diseases such as coeliac disease & living our gluten free lives. Inste…

1
5 Lies You've Been Told about Celiac Disease Ep. 156 12:58

3M ago12:58

12:58

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could gluten from Europe actually be the secret to enjoying bread again for those with celiac disease? This pervasive and potentially harmful myth is just one of the 5 lies I debunk in the latest episode. …

1
Founder of Low Tox Life, Alexx Stuart | Incorporating Low Tox Methods in our Gluten Free Bodies, Homes & Minds 1:12:40

3M ago1:12:40

1:12:40

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 123 My guest on today’s episode is founder of Low Tox Life, Alexx Stuart. We’ll talk about Alexx’s gluten free & overall health journey, the impact of low tox methods on the gut microbiome & some low tox tips for you to imple…

1
Managing Life After a Celiac Disease Diagnosis Ep. 155 15:48

3M ago15:48

15:48

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Struggling to figure out the ins and outs of living gluten-free since your celiac disease diagnosis? You're not alone, and this episode is a game-changer. I delve into the nitty-gritty of transforming your…

1
Gluten Free Thoughts | How We Can Change the Conversation around ‘Good’ & ‘Bad’ in Relation to Coeliac Disease & the Gluten Free Diet 30:45

3M ago30:45

30:45

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 122 On today’s episode of Gluten Free Thoughts I’ll discuss how we should be rethinking the concept of ‘good’ & ‘bad’ in regards to our relationship to food & living gluten free. What I’ll cover: * Recap of last week's guest …

1
The Balance of Eating Well and Gluten Free without Guilt Ep. 154 13:26

3M ago13:26

13:26

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. After being asked about my approach to a healthy diet and eating organic, it made me realize that often we perceive some people are doing everything perfectly, feeling it's unattainable for ourselves. In t…

1
Thanh Truong, A.K.A ‘Fruit Nerd’, Fruiterer & Produce Expert & Author of 'Don't Buy Fruit & Veg Without Me' | Tips on How To Buy, Store & Eat Fruit & Veg to Enjoy Better Fruit & Veg Experiences 1:10:53

3M ago1:10:53

1:10:53

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 121 My guest on today’s episode is fruiterer & produce expert, Thanh Truong. We’ll talk about Thanh’s passion for fruit & veg, tips around purchasing, storing & eating fruit & veg, bust some myths around these foods & learn a…

1
Navigating Celiac Disease with the Help of Beneficial Bacteria Ep. 153 13:31

3M ago13:31

13:31

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. This episode promises to be a treasure trove of information, revealing how probiotics can not only assist in weight management and boost your immune system but also potentially alleviate mental health stru…

1
Gluten Free Thoughts | Focus on the things We Can Control, Alive & Dead Time & the Body Budget 24:23

3M ago24:23

24:23

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 120 On today’s episode of Gluten Free Thoughts I’ll discuss how we can let go of what we can’t control & take action on the things we can control in our gluten free lives. I'll also discuss the concepts of 'alive time & dead …

1
Peripheral Neuropathy, Celiac Disease, and the Importance of a Gluten Free Diet Ep. 152 10:43

4M ago10:43

10:43

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Have you ever felt a mysterious tingling or numbness in your hands and feet, but couldn't pinpoint the cause? You're not alone, and the culprit might be an unexpected source: celiac disease. On our latest …

1
Doctor, Lawyer, Disability Advocate, Researcher & Author, Dinesh Palipana | Living With Quadriplegia, Depression Prompting Coeliac Disease Diagnosis & Using Growth Mindset to Focus on what we can Control ... 54:29

4M ago54:29

54:29

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 117 My guest on today’s episode is doctor, lawyer, disability advocate, researcher & author, Dinesh Palipana. We’ll talk about his car accident leading to quadriplegia, mental health issues prompting his coeliac disease diagn…

1
Surprise Easter Episode 🐰🥚👀 Where to Find the Best Gluten Free Easter Eggs, Chocolate Bunnies & Hot Cross Buns In Australia with Blogger & Creator of ‘Aussie Gluten Free Easter Egg Guide’, Kati Keksi 42:36

4M ago42:36

42:36

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! Episode 119 My guest on today’s episode is blogger & creator, Kati Keksi. We’ll chat about where to find the best gluten free easter eggs, chocolate & hot cross buns with her online guide, the impact her work is having on the gluten free community & what …

1
Gut Wars: Intestinal Parasites vs. Gluten Ep. 151 18:54

4M ago18:54

18:54

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Prepare to have your mind opened wider than a parasitic tapeworm's appetite as I discuss the mystery of intestinal parasites and their deceptively celiac-like symptoms. With the unnerving reality that thes…

1
Gluten Free Thoughts | How My Coeliac Disease Diagnosis Occurred & My Symptoms. Send this Episode to Someone You Want to Help Educate about Coeliac Disease & the Gluten Free Diet! 31:36

4M ago31:36

31:36

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 117 On today’s episode of Gluten Free Thoughts I’ll discuss the incredibly positive impacts of being kind, helping others & random acts of kindness in our gluten free journeys. What I’ll cover: * Coeliac Australia's Theme for…

1
Coeliac Awareness Week 2024 with Coeliac Australia | Think Outside the Gut & Ask Yourself, "Could it be Coeliac Disease?" 27:17

4M ago27:17

27:17

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 116 My guest on today’s episode is Dietitian & Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll talk about Coeliac Australia’s campaign for Coeliac Awareness Week 2024, “Think outside the gut & ask your…

1
Understanding the Impact of a Modern Diet on Chronic Disease and Celiac Disease Ep. 150 7:17

4M ago7:17

7:17

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the hidden truths about ultra-processed foods (UPFs) that could be sabotaging your health and healing since your Celiac diagnosis. In this special edition, we tackle the largest review to date on …

1
Small Habit Makeovers for Lasting Health and Joy with Celiac Disease Ep. 149 21:19

4M ago21:19

21:19

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Today I'm sharing the magic of small, manageable tweaks to your daily habits that can lead to monumental gains in well-being. I'm breaking down some health ambitions into bite-sized, achievable goals. It's…

1
Gluten Free Thoughts | Positive Impacts of Being Kind, Helping Others & Random Acts of Kindness 20:31

4M ago20:31

20:31

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 115 On today’s episode of Gluten Free Thoughts I’ll discuss the incredibly positive impacts of being kind, helping others & random acts of kindness in our gluten free journeys. What I’ll cover: * Context of how I found Gluten…

1
How to Replenish Your Electrolytes After a Gluten Exposure If You Have Celiac Disease Ep. 148 14:43

4M ago14:43

14:43

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever felt like no amount of water can quench your thirst after a tough workout? Or been glutened and needed to replenish what you lost through vomiting and diarrhea? You're likely missing a crucial ingredi…

1
'Gluten Free Street Gang' Creator, Matt Bzdel | Navigating Gluten Free Diet & IBS, Creating a Gluten Free Social Media Community & Tips on How to Travel Gluten Free 1:02:48

5M ago1:02:48

1:02:48

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 114 My guest on today’s episode is creator of Gluten Free Street Gang, Matt Bzdel. We’ll talk about his gluten free & IBS journey, creating his account & what it’s now evolved into & some handy tips for travelling gluten free…

1
Mastering the Subtle Rebellion of Personal Boundaries with Celiac Disease - Ep. 147 9:51

5M ago9:51

9:51

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Have you ever felt the weight of the world's expectations on your shoulders, forcing you to say yes when you desperately wanted to say no? This week, I’m supporting you to take away the guilt and embrace t…

1
Gluten Free Thoughts | Importance of Self Care When You've Been Glutened & Why Leaving Reviews or Feedback For Cafes & Restaurants is Crucial 21:32

5M ago21:32

21:32

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 113 On today’s episode of Gluten Free Thoughts I’ll discuss the importance of implementing self-care strategies when you've glutened & the importance of giving feedback to restaurants or cafes to help spread more awareness fo…

1
Crafting a Future of Wellness with Celiac Disease - Ep. 146 15:51

5M ago15:51

15:51

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Witnessing my stepdad's mom, Nan, fall through the cracks of proper elder care struck a chord deep within me and sparked a vital conversation on this podcast about the often-unspoken trials of aging with c…

1
Capital FM Radio Presenter, Aimee Vivian | Living with Coeliac Disease & IBS, Importance of Mental Health & Self-care & Spreading Awareness Effectively 55:15

5M ago55:15

55:15

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 112 My guest on today’s episode is Capital FM Radio Presenter, Aimee Vivian. We’ll talk about what it’s like being a radio presenter with coeliac disease & IBS, the mental health aspects of living with these conditions & why …

1
Thriving With Celiac Disease Using Optimism and Positive Affirmations Ep. 145 15:15

5M ago15:15

15:15

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the silver lining of a gluten-free life as we navigate the emotional side that often accompanies celiac disease and non-celiac gluten sensitivity. This episode is designed to support you in moving…

1
Gluten Free Thoughts: The Importance of Being Open Minded, Remaining Curious & Listening to Our Bodies in Own Coeliac & Gluten Free Journey 21:04

5M ago21:04

21:04

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 111 On today’s episode of Gluten Free Thoughts I’ll discuss the importance of being open minded, remaining curious & listening to our bodies in own coeliac & gluten free journey. What I’ll cover: * Reflecting on my episode la…

1
How Macronutrients Support a Celiac's Gluten Free Diet - Part 3 Ep. 144 16:44

5M ago16:44

16:44

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ready to shake off the lingering fears of the low-fat craze from the '90s and embrace the luscious world of dietary fats? Today's episode in the macronutrient series promises to enrich your understanding o…

1
Wim Hof Method, Oxygen Advantage & Cold Exposure Facilitator, Benjamin Berry | How Breathwork & Cold Exposure can Help Support our Physical, Mental & Emotional Health & How You can Apply these Tools in ... 1:03:03

5M ago1:03:03

1:03:03

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 110 My guest on today’s episode is certified Wim Hof Method, Oxygen Advantage & Cold Exposure Facilitator, Benjamin Berry. We’ll talk about his back injury journey, how breathwork & cold exposure can help support our physical…

1
How Macronutrients Support a Celiac's Gluten Free Diet - Part 2 Ep. 143 21:06

6M ago21:06

21:06

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could your gluten-free lifestyle be missing a crucial ingredient for vibrant health? I'm sharing the secrets of protein and its staggering impact on everything from muscle repair to hormone balance. In dis…

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Belinda Whelan Podcasts

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