Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet then this i ...
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Coeliac Australia Updates: Sydney Gluten Free Expo, Petition For Gluten Free Food Subsidy, Can You Eat Gluten In Europe? & International Coeliac Disease Symposium in Sheffield, UK
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 143 My guest on today’s episode is Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll chat about the recent Sydney Gluten-Free Expo, the petition for a subsidy around the cost of gluten free food, if you …
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New Coeliac Australia CEO, Maryjane Aviles | Launching Petition for Affordable Gluten-Free Food live from the Sydney Gluten-Free Expo
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 142 My guest on today’s episode is newly appointed Coeliac Australia CEO, Maryjane Aviles. We’ll talk about her son’s coeliac disease diagnosis inspiring her to apply for this role, a petition calling for a gluten free food s…
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Gluten-Free Guide to Menopause Health: When Doctors Might Overlook Your Symptoms | Dietitian & Everyday Nutrition Founder, Joanna Baker
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 141 Menopause. 50% of the population will go through it at some stage in their lifetime & women with either perimenopause or menopause will experience many symptoms. These symptoms can be anything from hot flushes, night swea…
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Why Hard Conversations are Inevitable & Essential in Our Coeliac & Gluten Free Lives | Gluten Free Thoughts
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 140 What we’ll cover: * A tough conversation I recently had around coeliac disease & the gluten free diet & what I learnt from it * How we bring our emotions with us when engaging in hard conversations around coeliac disease …
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What is IBS? Symptoms, Known Causes & Management Strategies for IBS while following a Gluten-Free Diet | Accredited Practising Dietitian, Geraldine Perez
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 139 My guest on today’s episode is accredited practising dietitian & founder of The Gut Friendly Dietitian, Geraldine Perez. We’ll talk about the symptoms, known causes & current management strategies for IBS. We’ll also expl…
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How Using Addition & Subtraction in Our Coeliac & Gluten Free Lives Helps Us return to Homeostasis | Gluten Free Thoughts
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 138 On today's episode of Gluten Free Thoughts we'll be chatting gluten free maths gluten free fam! Don't worry... I hate maths & I'm not really good at it either so we'll keep it really simple - I promise! We'll only be talk…
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Optimising Fertility with Gluten-Free Nutrition: Insights from Dietitian Sally Marchini
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 137 WARNING: this episode contains information & in depth discussions around miscarriage & infertility. If you're not comfortable with these topics please skip this episode & return when you are. Amongst the between 200 - 300…
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How To Take The Power Back in Our Gluten Free Lives by Turning Negatives into Positives | Gluten Free Thoughts
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 136 So much is taken away from our lives when we're diagnosed with coeliac disease or we go gluten free for another reason. Spontaneity & the ability to eat at a new place at the drop of a hat are things we often lose. We gri…
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Gluten-Free Grooves: From Argentinian Pop Star to Masterchef Australia 2024 Contestant | Juan De La Cruz Torales Villareal
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 135 * Just a heads up if you’re watching the current Season 16 of Masterchef Australia or if you're planning to & living overseas where it will be replayed - this episode will have a few spoilers * My guest on today’s episode…
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How To Use A Beginner's Mindset In Our Coeliac & Gluten Free Lives | Gluten Free Thoughts
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 134 In Zen Buddhism there's a concept known as 'Beginner's Mindset' or 'Beginner's Mind'. This approach invites us to approach new challenges, exercises, studies & habits with open-mindedness & letting go of preconceptions. Y…
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How to Dine Out Safely: Gluten Free Tips for those with Coeliac Disease | A Conversation with Gluten Free Pasta Di Casa Founder Anthony Dionne
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 133 My guest on today’s episode is head chef & founder of Pasta Di Casa, Anthony Dionne. We’ll discuss tips & strategies for how to dine out safely with coeliac disease. From who to speak to at restaurants or cafes, what ques…
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5 Essential Self-Advocacy Tips For Your Gluten-Free Life: Gluten Free Thoughts
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! Episode 132 A Gluten Free Podcast How comfortable are you in speakig up & advocating for yourself in your gluten free life? On today's episode of Gluten Free Thoughts I'll discuss how important it is to speak up & advocate for ourselves in our own coeliac…
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Find Me Gluten Free📍The Story Behind the App with Founder, Jason Elmore
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 131 My guest on today’s episode is founder of the app Find Me Gluten Free, Jason Elmore. We’ll talk about how his coeliac disease diagnosis inspired him to create the app, how to use it, some of the new features & where he’s …
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How Assumptions are Dangerous when Living With Coeliac Disease & Why We Should Avoid Them: Gluten Free Thoughts
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 130 Do you make a lot of assumptions in your gluten free life? On today's episode of Gluten Free Thoughts I'll discuss how making assumptions in our gluten free lives can be dangerous. We can assume various things with our he…
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Gluten Free Donuts!? OMG Decadent Donuts Australia Sprinkling Inclusivity & Fun with Founder David Moore
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 129 My guest on today’s episode is OMG Decadent Donuts founder, David Moore. We’ll talk about his background in hospitality leading to PTSD, the story behind OMG Decadent Donuts Australia & how they incorporate their values o…
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Don't Ask & You Won't Receive: Gluten Free Thoughts
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 128 On today’s episode of Gluten Free Thoughts I’ll talk about the importance of asking for help, advice or guidance in our coeliac disease & gluten free lives. I'll share some personal stories about how asking for help in my…
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Groundbreaking Coeliac Disease Research Findings & Clinical Trials Unveiled with A/ Prof Jason Tye-Din
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 127 My guest on today’s episode is Associate Professor, gastroenterologist & coeliac disease researcher, Jason Tye-Din. We’ll talk about his own allergy journey & personal connection to coeliac disease, developing simple diag…
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Gluten Free Thoughts | Coeliac Disease Awareness Month! 🥳 5 Positives of My Coeliac Disease Diagnosis & Being Gluten on a Gluten Free Diet
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 126 On today’s episode of Gluten Free Thoughts I’ll talk about the positives to come out of my coeliac disease diagnosis & being on a gluten free diet. Although there are many negatives that come with coeliac disease & the gl…
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Holistic Health Coach & The Healthy Celiac Podcast Host, Belinda Whelan | Empathy through Lived Experience with Coeliac Disease, Bio-individuality & Tips for How To Recover from being Glutened! 😩
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 125 My guest on today’s episode is certified holistic health coach & host of The Healthy Celiac Podcast, Belinda Whelan. We’ll talk about her coeliac disease diagnosis which inspired her to help others in the coeliac communit…
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Gluten Free Thoughts | Perfection Is An Unreal Expectation
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 124 On today’s episode of Gluten Free Thoughts I’ll discuss how perfection is an unreal expectation, especially when we're dealing with chronic autoimmune diseases such as coeliac disease & living our gluten free lives. Inste…
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Founder of Low Tox Life, Alexx Stuart | Incorporating Low Tox Methods in our Gluten Free Bodies, Homes & Minds
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 123 My guest on today’s episode is founder of Low Tox Life, Alexx Stuart. We’ll talk about Alexx’s gluten free & overall health journey, the impact of low tox methods on the gut microbiome & some low tox tips for you to imple…
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Gluten Free Thoughts | How We Can Change the Conversation around ‘Good’ & ‘Bad’ in Relation to Coeliac Disease & the Gluten Free Diet
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 122 On today’s episode of Gluten Free Thoughts I’ll discuss how we should be rethinking the concept of ‘good’ & ‘bad’ in regards to our relationship to food & living gluten free. What I’ll cover: * Recap of last week's guest …
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Thanh Truong, A.K.A ‘Fruit Nerd’, Fruiterer & Produce Expert & Author of 'Don't Buy Fruit & Veg Without Me' | Tips on How To Buy, Store & Eat Fruit & Veg to Enjoy Better Fruit & Veg Experiences
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 121 My guest on today’s episode is fruiterer & produce expert, Thanh Truong. We’ll talk about Thanh’s passion for fruit & veg, tips around purchasing, storing & eating fruit & veg, bust some myths around these foods & learn a…
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Gluten Free Thoughts | Focus on the things We Can Control, Alive & Dead Time & the Body Budget
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24:23
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 120 On today’s episode of Gluten Free Thoughts I’ll discuss how we can let go of what we can’t control & take action on the things we can control in our gluten free lives. I'll also discuss the concepts of 'alive time & dead …
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Doctor, Lawyer, Disability Advocate, Researcher & Author, Dinesh Palipana | Living With Quadriplegia, Depression Prompting Coeliac Disease Diagnosis & Using Growth Mindset to Focus on what we can Control ...
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 117 My guest on today’s episode is doctor, lawyer, disability advocate, researcher & author, Dinesh Palipana. We’ll talk about his car accident leading to quadriplegia, mental health issues prompting his coeliac disease diagn…
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Surprise Easter Episode 🐰🥚👀 Where to Find the Best Gluten Free Easter Eggs, Chocolate Bunnies & Hot Cross Buns In Australia with Blogger & Creator of ‘Aussie Gluten Free Easter Egg Guide’, Kati Keksi
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! Episode 119 My guest on today’s episode is blogger & creator, Kati Keksi. We’ll chat about where to find the best gluten free easter eggs, chocolate & hot cross buns with her online guide, the impact her work is having on the gluten free community & what …
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Gluten Free Thoughts | How My Coeliac Disease Diagnosis Occurred & My Symptoms. Send this Episode to Someone You Want to Help Educate about Coeliac Disease & the Gluten Free Diet!
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 117 On today’s episode of Gluten Free Thoughts I’ll discuss the incredibly positive impacts of being kind, helping others & random acts of kindness in our gluten free journeys. What I’ll cover: * Coeliac Australia's Theme for…
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Coeliac Awareness Week 2024 with Coeliac Australia | Think Outside the Gut & Ask Yourself, "Could it be Coeliac Disease?"
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 116 My guest on today’s episode is Dietitian & Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll talk about Coeliac Australia’s campaign for Coeliac Awareness Week 2024, “Think outside the gut & ask your…
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Gluten Free Thoughts | Positive Impacts of Being Kind, Helping Others & Random Acts of Kindness
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 115 On today’s episode of Gluten Free Thoughts I’ll discuss the incredibly positive impacts of being kind, helping others & random acts of kindness in our gluten free journeys. What I’ll cover: * Context of how I found Gluten…
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'Gluten Free Street Gang' Creator, Matt Bzdel | Navigating Gluten Free Diet & IBS, Creating a Gluten Free Social Media Community & Tips on How to Travel Gluten Free
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 114 My guest on today’s episode is creator of Gluten Free Street Gang, Matt Bzdel. We’ll talk about his gluten free & IBS journey, creating his account & what it’s now evolved into & some handy tips for travelling gluten free…
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Gluten Free Thoughts | Importance of Self Care When You've Been Glutened & Why Leaving Reviews or Feedback For Cafes & Restaurants is Crucial
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 113 On today’s episode of Gluten Free Thoughts I’ll discuss the importance of implementing self-care strategies when you've glutened & the importance of giving feedback to restaurants or cafes to help spread more awareness fo…
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Capital FM Radio Presenter, Aimee Vivian | Living with Coeliac Disease & IBS, Importance of Mental Health & Self-care & Spreading Awareness Effectively
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55:15
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 112 My guest on today’s episode is Capital FM Radio Presenter, Aimee Vivian. We’ll talk about what it’s like being a radio presenter with coeliac disease & IBS, the mental health aspects of living with these conditions & why …
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Gluten Free Thoughts: The Importance of Being Open Minded, Remaining Curious & Listening to Our Bodies in Own Coeliac & Gluten Free Journey
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 111 On today’s episode of Gluten Free Thoughts I’ll discuss the importance of being open minded, remaining curious & listening to our bodies in own coeliac & gluten free journey. What I’ll cover: * Reflecting on my episode la…
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Wim Hof Method, Oxygen Advantage & Cold Exposure Facilitator, Benjamin Berry | How Breathwork & Cold Exposure can Help Support our Physical, Mental & Emotional Health & How You can Apply these Tools in ...
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 110 My guest on today’s episode is certified Wim Hof Method, Oxygen Advantage & Cold Exposure Facilitator, Benjamin Berry. We’ll talk about his back injury journey, how breathwork & cold exposure can help support our physical…
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Gluten Free Thoughts: Domino Effect & the Cost of Coeliac Disease & the Gluten Free Diet
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24:23
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 109 On today’s episode of Gluten Free Thoughts I’ll discuss the domino effect related to coeliac disease & the gluten free diet as well as the cost it has, not only on the individual living with this chronic autoimmune diseas…
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Gluten Free Thoughts: 7 Tools to Invest in Yourself for Your Own Coeliac Disease & Gluten Free Journey in 2024
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 108 On today’s first episode of Gluten Free Thoughts for 2024 I’ll share 7 tools to help you invest in yourself within your own coeliac disease and gluten free journey. It’s the beginning of the year & I know you’re already b…
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Gluten Free Thoughts | Focussing on Growth Mindset with Coeliac Disease & The Gluten Free Diet for 2024 & Merry Christmas & Happy Holidays!
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 107 Today's episode is the last of 2023! It's a Gluten Free Thoughts episode & I’ll reflect on what I focussed on in 2023 & where I’ll be focussing my energy in 2024. Make sure you listen to the end of the ep as I have an ann…
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Eating Disorder & Body Image Expert Psychologist, Juliette Thomson | How To Manage Your Mental Health During Christmas & The Holiday Season When Living With Coeliac Disease & Being on a Gluten Free Diet ...
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 106 My guest on today’s episode is psychologist, specialising in eating disorders & body image, Juliette Thomson. We’ll talk about managing our mental health during Christmas & the holiday season when living with coeliac dise…
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‘May Contain Gluten’ Statements: Should You Eat or Avoid? How People Living with Coeliac Disease should Weigh Up Personal Risk Vs Reward of Consuming Products with ‘May Contain Gluten’ Food Label Warnings ...
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 105 My guest on today’s episode is Dietitian & Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll talk about why ‘may contain gluten’ statements exist, why companies choose to use these warnings & summing…
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Associate Professor, Gastroenterologist & Coeliac Disease Researcher, Jason Tye-Din | Oats Health Benefits & Possible Improvement of Life Quality vs Risks & How Australians Living with Coeliac Disease ...
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 104 My guests on this week's episode are Associate Professor & gastroenterologist, Jason Tye-Din & Health Advocacy Officer at Coeliac Australia, Penny Desllsperger. We’ll talk about the suitability of oats for Australians wit…
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Gluten Free Mail | "I’m like what the actual F$!?”: Stephen’s Worrying Symptoms including Losing 10 kgs, Battle for a Coeliac Disease Diagnosis & Witnessing the lack of Awareness around the Gluten Free ...
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 103 On today's episode of Gluten Free Mail I'll read an email sent to me by a listener of the show who shares his struggle to obtain a coeliac disease diagnosis, experiencing mixed messaging from medical professionals and rea…
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Dietitian & Nutritionist, Marika Day | How To Care for Yourself and Baby during Pregnancy while Living with Coeliac Disease and Following a Gluten Free Diet
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 102 My guest on today’s episode is dietitian & nutritionist, Marika Day. We’ll talk about Marika’s coeliac and pregnancy journey so far, overall health & nutritional tips for expectant mothers living with coeliac disease and …
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🥳 Celebrating 100 Episodes of A Gluten Free Podcast: My 5 Favourite Moments
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! Episode 101 A Gluten Free Podcast On today's episode I talk about reaching 100 episodes of A Gluten Free Podcast. I asked how I should celebrate this on our Facebook group and an idea which came up a few times was my favourite moments so far. Although it'…
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Coeliac Australia CEO, Fiona Crockett Live From Sydney Gluten Free Living Expo 2023 | Gluten Free Living Hub, Latest Research on Cost of Gluten Free Diet & International Collaboration
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29:53
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 100 My guest on today’s episode is CEO of Coeliac Australia, Fiona Crockett. We’ll talk about the addition of the Gluten Free Living Hub, the latest research on the cost of the gluten free diet & how open communication and wo…
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Campbelltown Hospital Gastroenterologist & Western Sydney Senior Lecturer, Dr Vincent Ho | Relationship of Gut Health to Allergies & Immune System & Current Coeliac Disease Trials
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 99 My guest on today’s episode is gastroenterologist at Campbelltown Hospital, Dr. Vincent Ho. We’ll talk about his daughter’s allergy diagnosis inspiring his interest in childhood allergies, the relationship between the gut …
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Gluten Free Mail | Mother & Listener of show shares Daughter's Coeliac Disease Diagnosis Journey
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29:22
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 98 Today's episode is the first of a new segment named Gluten Free Mail. I'll read an email sent to me by a listener of the show who shares her daughter's coeliac disease journey. What I'll cover: * The initial introductory e…
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Creator of 'The Gluten Free Blogger' & Author of 'Delicious Gluten Free Meals', Sarah Howells | Creating Positivity & Empowerment for the Gluten Free Community through sharing Recipes & Experiences
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48:50
Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 97 My guest on today’s episode is the creator of Gluten Free Blogger & author of Delicious Gluten Free Meals, Sarah Howells. We’ll talk about the difficulties of navigating a coeliac disease and Graves' disease diagnosis at a…
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Marie Kinsella, Founder of Free From & Allergy | How a Mother's Journey of Navigating her daughter's Anaphylaxis Diagnosis became Inspiration to Create an Australian Allergy & Free-From Community
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 96 My guest on today’s episode is founder of Free From & Allergy, Marie Kinsella. We’ll talk about how her daughter’s allergies inspired the business, creating a network for those in the Australian allergy & free-from communi…
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Gluten Free Thoughts | Italy Passes Law to Mass Screen Coeliac Disease & Type 1 Diabetes & How this will Change our Approach to Coeliac Disease Worldwide
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 95 On today’s episode of Gluten Free Thoughts I will talk about how Italy have passed a law to screen all Italians aged 1-17 for both coeliac disease and Type 1 Diabetes. How will this change the future of coeliac disease and…
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Angus Hanrahan, Founder Of 'The Gluten Free Athlete' | Not Playing The Victim With Coeliac Disease & Changing The Conversation Around The Gluten Free Diet Within Sports & Nutrition
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Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 94 My guest on today’s episode is founder of The Gluten Free Athlete, Angus Hanrahan. We’ll talk about his coeliac disease diagnosis, the importance of physical and mental health while following a gluten free diet, tips for g…
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