How Macronutrients Support a Celiac's Gluten Free Diet - Part 3 Ep. 144

The Healthy Celiac Podcast

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Ready to shake off the lingering fears of the low-fat craze from the '90s and embrace the luscious world of dietary fats?
Today's episode in the macronutrient series promises to enrich your understanding of fats and their indispensable role in a well-rounded, gluten-free lifestyle. I'm sharing how fats have long been portrayed as the enemy, shedding light on the benefits—from energy storage to hormone production. You'll come away with a new perspective on how to include the right kinds of fats into your daily meals for optimal health.
Transitioning to a gluten-free diet can be a confusing path,. But fear not! In this final episode of this 3 part series, I'm guiding you towards the treasure trove of whole, nutritious foods that should be the cornerstone of your eating habits.
Forget empty calorie counting; it's about packing in the nutrients with every bite.
Join me, and let's navigate the gluten-free landscape with eyes wide open to the power of informed choices.
Previous Episodes Mentioned:
How Macronutrients Support a Celiac's Gluten Free Diet - Part 1 Ep. 142
How Macronutrients Support a Celiac's Gluten Free Diet - Part 2 Ep. 143

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Find out how Ultimate Celiac System can support your Celiac journey here
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Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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Chapters

1. The Benefits of Adding Healthy Fats (00:00:00)

2. Gluten-Free Diet Nutrient Focus (00:15:10)