Best Belinda Whelan Podcasts (2024)

1
5 Lies You've Been Told about Celiac Disease Ep. 156 12:58

9h ago12:58

12:58

Could gluten from Europe actually be the secret to enjoying bread again for those with celiac disease? This pervasive and potentially harmful myth is just one of the 5 lies I debunk in the latest episode. As we delve into the complexities of celiac disease, we unravel the confusion between this serious autoimmune disorder and a gluten allergy. Toda…

1
Managing Life After a Celiac Disease Diagnosis Ep. 155 15:48

3d ago15:48

15:48

Struggling to figure out the ins and outs of living gluten-free since your celiac disease diagnosis? You're not alone, and this episode is a game-changer. I delve into the nitty-gritty of transforming your lifestyle to protect your health, going beyond the typical "just eat gluten-free" advice. From the essential follow-up appointments and blood te…

1
The Balance of Eating Well and Gluten Free without Guilt Ep. 154 13:26

11d ago13:26

13:26

After being asked about my approach to a healthy diet and eating organic, it made me realize that often we perceive some people are doing everything perfectly, feeling it's unattainable for ourselves. In today's episode I share the truth about how I work out a balance between eating healthy and indulging in gluten free treats, guilt freee. I'm alwa…

1
Navigating Celiac Disease with the Help of Beneficial Bacteria Ep. 153 13:31

18d ago13:31

13:31

This episode promises to be a treasure trove of information, revealing how probiotics can not only assist in weight management and boost your immune system but also potentially alleviate mental health struggles. From personal experiences to the latest studies, you'll gain a wealth of knowledge on how probiotics could be a game-changer in your diet …

1
Peripheral Neuropathy, Celiac Disease, and the Importance of a Gluten Free Diet Ep. 152 10:43

25d ago10:43

10:43

Have you ever felt a mysterious tingling or numbness in your hands and feet, but couldn't pinpoint the cause? You're not alone, and the culprit might be an unexpected source: celiac disease. On our latest episode, we uncover the hidden connection between peripheral neuropathy and celiac disease, discussing why it's crucial for the to recognize thes…

1
Gut Wars: Intestinal Parasites vs. Gluten Ep. 151 18:54

1M ago18:54

18:54

Prepare to have your mind opened wider than a parasitic tapeworm's appetite as I discuss the mystery of intestinal parasites and their deceptively celiac-like symptoms. With the unnerving reality that these invaders can be blamed for a slew of digestive distress, this episode is here to help you avoid any confusion. From the deceptive discomfort ca…

1
Understanding the Impact of a Modern Diet on Chronic Disease and Celiac Disease Ep. 150 7:17

1M ago7:17

7:17

Discover the hidden truths about ultra-processed foods (UPFs) that could be sabotaging your health and healing since your Celiac diagnosis. In this special edition, we tackle the largest review to date on UPFs, involving nearly 10 million people, and the alarming links found between these foods and chronic diseases such as heart disease, type 2 dia…

1
Small Habit Makeovers for Lasting Health and Joy with Celiac Disease Ep. 149 21:19

2M ago21:19

21:19

Today I'm sharing the magic of small, manageable tweaks to your daily habits that can lead to monumental gains in well-being. I'm breaking down some health ambitions into bite-sized, achievable goals. It's time to embrace the path to a happier, healthier you. Blog Post Mentioned How to Make an Epic Green Smoothie www.belindawhelan.com/post/green-sm…

1
How to Replenish Your Electrolytes After a Gluten Exposure If You Have Celiac Disease Ep. 148 14:43

2M ago14:43

14:43

Ever felt like no amount of water can quench your thirst after a tough workout? Or been glutened and needed to replenish what you lost through vomiting and diarrhea? You're likely missing a crucial ingredient: electrolytes. On today's episode I'm sharing the importance of these vital minerals. From the science behind why salt, potassium, and magnes…

1
Mastering the Subtle Rebellion of Personal Boundaries with Celiac Disease - Ep. 147 9:51

2M ago9:51

9:51

Have you ever felt the weight of the world's expectations on your shoulders, forcing you to say yes when you desperately wanted to say no? This week, I’m supporting you to take away the guilt and embrace the liberating act of prioritizing ourselves. We delve into the powerful transformation that unfolds when you start declining requests that don't …

1
Crafting a Future of Wellness with Celiac Disease - Ep. 146 15:51

2M ago15:51

15:51

Witnessing my stepdad's mom, Nan, fall through the cracks of proper elder care struck a chord deep within me and sparked a vital conversation on this podcast about the often-unspoken trials of aging with celiac disease. As I share Nan's story and the harsh realities she faced, we delve into the gravity of self-advocacy and the necessity to plan for…

1
Thriving With Celiac Disease Using Optimism and Positive Affirmations Ep. 145 15:15

3M ago15:15

15:15

Discover the silver lining of a gluten-free life as we navigate the emotional side that often accompanies celiac disease and non-celiac gluten sensitivity. This episode is designed to support you in moving through the initial grief of forgoing gluten to empowerment and joy. I draw upon the profound teachings of the Dalai Lama, as featured in "The A…

1
How Macronutrients Support a Celiac's Gluten Free Diet - Part 3 Ep. 144 16:44

3M ago16:44

16:44

Ready to shake off the lingering fears of the low-fat craze from the '90s and embrace the luscious world of dietary fats? Today's episode in the macronutrient series promises to enrich your understanding of fats and their indispensable role in a well-rounded, gluten-free lifestyle. I'm sharing how fats have long been portrayed as the enemy, sheddin…

1
How Macronutrients Support a Celiac's Gluten Free Diet - Part 2 Ep. 143 21:06

3M ago21:06

21:06

Could your gluten-free lifestyle be missing a crucial ingredient for vibrant health? I'm sharing the secrets of protein and its staggering impact on everything from muscle repair to hormone balance. In discussion, I chat about the essentials of protein , revealing the extraordinary ways amino acids improve our well-being, particularly for women. Wh…

1
How Macronutrients Support a Celiac's Gluten Free Diet - Part 1 Ep. 142 17:46

3M ago17:46

17:46

In today's episode which is part 1 in a 3-part series, I'm sharing the importance of macronutrients to thrive on a gluten-free diet. You'll discover that carbohydrates aren't the enemy; in fact, they're the unsung heroes that fuel our bodies with energy and bring satisfaction to every meal. In this episode, we're not just talking about any carbs—I'…

1
Is Gluten a Bad Choice for People without Celiac Disease? Ep. 141 9:21

4M ago9:21

9:21

Ever wondered why some people can happily munch on a bagel while others crumble at the very thought of gluten? Are our bodies that varied or is there something more to the humble grain that we need to understand? Join me as I discuss glutens impact on those with and without celiac disease, and draw some personal insights from my own family's experi…

1
Dating Advice for Celiac's with Casey Cromwell Ep. 140 23:58

4M ago23:58

23:58

Dating while gluten-free? Sounds tricky, doesn't it? Well, I've brought someone on the show who not only managed to navigate this new terrain but also became a wealth of information and inspiration for many others. Join us as I chat with Casey Cromwell, better known as the College Celiac. Casey is a US-based celiac blogger who’s been documenting he…

1
Cold Water Therapy: A Surprising Tool Against Gluten-Induced Inflammation Ep. 139 16:15

5M ago16:15

16:15

Imagine, you've just accidentally consumed gluten, and the inflammation sets in. From my personal journey, I've found a surprising savior - a plunge into cold water. This episode delves into the remarkable health benefits of cold water exposure and cryotherapy - a simple yet powerful tool for boosting overall health and well-being. I discuss my per…

1
Understanding 'Cross Contact' vs 'Cross Contamination' in a Gluten Free Lifestyle Ep. 138 8:13

5M ago8:13

8:13

Do you know the difference between 'cross contact' and 'cross contamination'? These terms are often confused and misused interchangeably. I'm guilty of it too. This misunderstanding, especially in the context of gluten exposure, can lead to potential confusion when dining out or discussing food preparation practices with chefs and waitstaff. In thi…

1
Is Your Meat Really Gluten Free? Ep.137 11:19

5M ago11:19

11:19

Ever wondered if meat is gluten free? It's a question that I'm asked frequently and the answer might surprise you! Join me as I discuss the misconceptions around gluten absorption in grain-fed animals and provide reassurances that plain meat is, indeed, gluten free. However, it's not all cut and dry as some meats can contain gluten. I share a perso…

1
Interview with Ann Campanella - Overcoming Celiac Disease Challenges at College and the Workplace Ep. 136 27:51

5M ago27:51

27:51

Navigating college life is no simple task, let alone dealing with the added challenges of living with celiac disease. Yet, Sydney, the daughter of my latest guest Anne Campanella, author of 'Celiac Mom' managed to do just that. Hear their powerful journey as Ann recounts the struggles and victories in managing celiac disease on a bustling college c…

1
Gift Ideas for People with Celiac Disease Ep. 135 12:49

5M ago12:49

12:49

Ever felt stumped for gift ideas for your gluten-free or Celiac friends and family? Worry no more. This episode of The Healthy Celiac Podcast has got you covered with a cornucopia of delightful gift suggestions. From fashionable apparel by Gluten-Free Queen AU and Gluten-Free Closet to practical niceties like emergency snack bags and gluten-free gi…

1
May Contain Statements on Food Labels for Celiac Disease Ep. 134 8:19

6M ago8:19

8:19

Ever wondered why those 'may contain' statements are on your food packaging, especially when it comes to gluten content? It's time to understand the nitty-gritty of these precautionary allergen labels and how they could be helpful for someone with celiac disease. As responsible consumers, we need to appreciate the companies that voluntarily label t…

1
When a Gluten Free Meal is not a Safe Celiac Meal Ep. 133 17:06

6M ago17:06

17:06

Does your restaurant meal truly honor your gluten-free diet? Join me, Belinda Whelan, certified health coach, as I tackle the vital distinction between menus labeled 'gluten-free' and those that are genuinely celiac-safe. Discover the hidden perils often lurking behind the 'gluten-free' tag, which could pose health risks to individuals with celiac …

1
How Long Does it Take for Gluten to Get Out of Your System? Ep. 132 5:45

6M ago5:45

5:45

What happens to your body after an accidental intake of gluten when you have celiac disease? Find out in this episode of the Healthy Celiac Podcast as I shed light on just how long it takes for gluten to fully exit your system. I discuss the physiological processes that kick in once gluten is consumed and make it clear that while the physical glute…

1
Has the Prevalence of Celiac Disease Increased? Ep. 131 10:31

6M ago10:31

10:31

In this week's episode I'm discussing why there has been an increase in people getting diagnosed with Celiac Disease. Take a walk with me down memory lane as we rewind the clock to 2009 when I first got my Celiac diagnosis. Let's focus on the incredible change in the Celiac landscape over the years - from awareness to testing. We'll also shed light…

1
Non-Responsive Celiac Disease: Beyond the Gluten-Free Diet Ep. 130 11:49

7M ago11:49

11:49

What if your gluten-free diet isn't enough? Ever wondered why you still face symptoms of celiac disease despite having eliminated gluten from your food intake? In this revealing discussion, I go under the microscope of non-responsive celiac disease, a condition that affects roughly 20% of individuals diagnosed with celiac disease. Through this conv…

1
Does Gluten Absorb into the Skin of a Person with Celiac Disease? Ep. 129 10:04

7M ago10:04

10:04

Do you wonder if gluten can really be absorbed through the skin? Well, I'm here to put your mind at ease. I unravel the complex world of skincare products that, unlike food, are not always labelled for gluten content. I also discuss why children with celiac disease are more prone to ingesting them. Of course, life with celiac disease doesn't have t…

1
Top 10 Symptoms from Hospital Study that led to a Celiac Disease Diagnosis Ep. 128 9:10

7M ago9:10

9:10

Ever wondered why celiac disease is often misunderstood and misdiagnosed? In today's discussion, I'm sharing about this often misdiagnosed condition, revealing the top 10 symptoms that led to the diagnosis of over 700 celiac patients over a 14-year-long study. Not your typical list, I take you through the unexpected symptoms like osteopenia and ost…

1
Winning the Battle against Celiac Disease: A Road to Wellness Ep. 127 18:47

7M ago18:47

18:47

You're about to unlock the secrets to thriving with celiac disease while enjoying a fulfilling life. Together, we'll break down the intimidating barriers around maintaining a gluten-free diet and give you practical strategies and tips that can be seamlessly integrated into your daily routine. We'll discuss the importance of nourishing your body wit…

1
Turning Adversity into Opportunity: The Inspiring Journey of a Celiac Entrepreneur with Calli McPherson - Ep. 126 33:38

8M ago33:38

33:38

Are you ready to be inspired by the power of resilience and determination? Meet Calli McPherson, a woman who turned her life-altering diagnosis of Celiac Disease into an opportunity to support others in a similar situation. During her pregnancy, she navigated her health challenges with courage and tenacity, leading to the inception of a unique onli…

1
How Celiac Disease Affects the Body Ep. 125 12:35

8M ago12:35

12:35

Have you ever felt overwhelmed by the myriad of symptoms associated with celiac disease? We'll unpack the signs, symptoms, and long-term impacts of living with celiac disease - everything from bloating and diarrhea to the less obvious indicators like depression and infertility. I'm not just spotlighting the challenges though. I discuss some strateg…

1
What is Celiac Disease? Ep. 124 10:18

8M ago10:18

10:18

Have you ever wondered about the science behind Celiac disease, an autoimmune disorder that affects 1 in every 100 people worldwide? Join me as I share my personal struggle with the disease, discussing symptoms like chronic diarrhea, extreme weight loss, anemia, fatigue, and brain fog, and how it led me to a profound understanding of the disease. G…

1
Understanding the Genetic Puzzle and Life Changes that Trigger Celiac Disease Ep. 123 7:32

8M ago7:32

7:32

Ever wondered why you might suddenly develop Celiac disease later in life? We're taking a deep dive into the heart of the genetic triggers at play behind Celiac disease, that can activate at any point in your life. We're unravelling the mystery behind the genes, HLA, DQ2 and HLA-DQ8, and how they play a pivotal role in developing Celiac disease. We…

1
Is a Gluten Free Diet Healthy? Ep. 122 21:59

8M ago21:59

21:59

Have you ever wondered if it's ok to feed your family gluten free food even if they aren't Celiac? Or perhaps you've been contemplating the gluten free lifestyle or simply want to nourish your body better, prepare to be enlightened on this week's episode. We're stripping back the layers on gluten free diets, spelling out the good, the bad, and the …

1
Exploring the World of Jack the Silly-Yak: Resilience, Creativity, and Hope with Alex Mangano Ep. 121 21:40

9M ago21:40

21:40

Are you ready to be moved and inspired? Join us as we sit down with Alex Mangano, a brilliant young woman who turned her diagnosis of Celiac disease at 13 into a powerful vehicle for change. Through her unique blend of creativity and advocacy, Alex crafted a character, Jack the Silly-Yak, who has become a beacon of hope for children living with chr…

1
Baring the Truth about Celiac Disease and Constipation Ep. 120 11:37

9M ago11:37

11:37

Ever thought about the link between constipation and celiac disease? It's something that's often overlooked, but we're pulling back the covers on this topic and shedding some much-needed light. We get to grips with how changes in diet, stress, and hormones can all contribute to constipation. Did you know it's a symptom for 15% of people with celiac…

1
The Crucial Role of a Gluten Free Diet in Silent Celiac Management Ep. 119 11:29

9M ago11:29

11:29

Ever wondered why your loved one isn't showing symptoms of celiac disease despite being diagnosed or being in high-risk groups? You're not alone! In this conversation, we unravel the mystery of silent celiac disease—a condition where typical symptoms of celiac disease like fatigue, diarrhea, or brain fog don't manifest. We're here to stress how cru…

1
The Unknown Link: Women's Health Issues and Celiac Disease Ep. 118 9:53

9M ago9:53

9:53

I want to let you in on a secret: Did you know that celiac disease presents a unique set of challenges to women? Women with celiac disease often grapple with infertility, early onset menopause, menstrual problems, and even osteoporosis. These symptoms - although common in many women - have a critical link with celiac disease that often goes unnotic…

1
Causes of Brain Fog but it's not Celiac Disease Ep. 117 12:56

10M ago12:56

12:56

Many people with Celiac Disease suffer from Brain Fog in the lead up to their diagnosis or when accidentally consuming gluten. You may have lingering Brain Fog or get it occasionally. In today's episode I'm chatting about some of the other causes so that you can get to the bottom of your Brain Fog. You'll also hear some tips for overcoming Brain Fo…

1
How to Support Stress Belly with Celiac Disease Ep. 116 12:00

10M ago12:00

12:00

In Episode 80 I talked about how your body may be showing symptoms of being glutened but it being related to stress. In today's episode I'm giving you some strategies to deal with stress belly. Previous episode mentioned: Is it Gluten Belly or Stress Belly? Ep. 80 Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsyst…

1
How does Lactose affect you with Celiac Disease? Ep. 115 6:38

10M ago6:38

6:38

You might think you are still getting glutened but perhaps the symptoms are from lactose intolerance?? Listen to this episode where I explore how lactose could be affecting you temporarily. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Liv…

1
An Attitude of Gratitude with Celiac Disease Ep. 114 14:59

10M ago14:59

14:59

If using Gratitude could improve your life, your health and your attitude towards living life with Celiac Disease, would it be worth learning more about and taking action? I hear a "heck yes!". Tune in to today's episode and be inspired by the power of gratitude in your life. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultima…

1
9 Skin Conditions Linked to Celiac Disease Ep. 113 12:23

11M ago12:23

12:23

There are a number of Skin Condition's that are closely linked to Celiac Disease and generally improve on a Gluten Free diet. On today's episode I discuss each of these. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here…

1
Interview with Jade Leray - Supporting Celiac's Sync to their Cycle Ep. 112 55:01

11M ago55:01

55:01

On today's episode I am chatting with fellow Celiac Jade Leray who is the founder and owner of Beautiful Bodies Society, and the Get Synced app and program. Jade is passionate about teaching women to adopt a ‘sync-to-cycle’ approach to their health and fitness regimes. Find Jade over on Instagram or via her website Learn more about Ultimate Celiac …

1
Is it Celiac Disease, Gluten Intolerance or a Wheat Allergy? Ep. 111 9:49

11M ago9:49

9:49

If you have ever been confused by the difference between celiac disease, gluten intolerance and wheat allergy, I am discussing this on today's show. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.my…

1
Gluten Scanner Devices and Scanner Apps Ep. 110 9:58

11M ago9:58

9:58

Have you ever wondered whether a gluten scanner device would save you from getting glutened while eating out? Or perhaps if you should be using a gluten scanner app when shopping for groceries? I'm discussing the pros and cons of these on today's episode. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join m…

1
Celiac Disease and Mental Health Ep. 109 19:33

12M ago19:33

19:33

With the extra mental load and stress that comes with a Celiac Disease diagnosis, it's important to take care of our Mental Health. Previous Episodes Mentioned: Ep. 27 - What if You're Not Ok with Celiac Disease? Ep. 28 - My Story with Depression and Celiac Disease Ep. 29 - How to Boost Your Happy Hormones Ep. 42 - Self Care for Celiacs Learn more …

1
How Celiac Disease Affects Different Age Groups Ep. 108 17:54

12M ago17:54

17:54

Depending on when someone is diagnosed with Celiac Disease, it may affect their lifestyle and health in different ways. Today I am discussing some of the various concerns and challenges people with Celiac Disease face from babies through to the elderly. Previous Episode mentioned: What is Celiac Disease? A Guide for Family and Friends Ep. 72 Learn …

1
11 Fascinating Facts about Celiac Disease Ep. 107 15:18

12M ago15:18

15:18

To kick off Celiac Disease Awareness Month, I'm sharing some interesting facts about Celiac Disease that you probably haven't heard before. Learn more about Ultimate Celiac System here www.belindawhelan.com/ultimateceliacsystem Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.c…

Podcasts Worth a Listen

Belinda Whelan Podcasts

Podcasts Worth a Listen

Quick Reference Guide