Best Belinda Whelan Podcasts (2025)

1
Two Words That Could Transform Your Gluten Free Experience Ep. 208 13:33

8h ago13:33

13:33

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Dealing with celiac disease is one thing—dealing with other people is a whole other layer. From judgmental waitstaff to well-meaning family members who “just don’t get it,” living gluten free can feel like…

1
Top Causes of Inflammation with Celiac Disease Ep. 207 15:26

7d ago15:26

15:26

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Just because you’re gluten free doesn’t mean you’re symptom free. Many women with celiac disease still struggle with gut issues, joint pain, skin flare-ups, low energy, or mood swings—long after they’ve di…

1
Please Don’t Pity Me – I Love Eating Gluten Free Ep. 206 10:03

14d ago10:03

10:03

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever been on the receiving end of pity just for living your gluten free life? You’re not alone—and you’re definitely not missing out. In this episode, I share a message inspired by listener Lisa, who’s had…

1
Life with Limited Gluten Free Options: Finding Peace in Restriction Ep. 205 19:02

21d ago19:02

19:02

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. On today’s episode of The Healthy Celiac Podcast, I’m sharing a personal story from a recent road trip from Adelaide to Melbourne, where I was amazed — and a little overwhelmed — by the huge number of glut…

1
My Daily Wellness Habits for Thriving with Celiac Disease Ep. 204 28:20

1M ago28:20

28:20

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever wonder what wellness really looks like when you're living gluten free? In this episode, I’m sharing a peek behind the curtain at the wellness habits that actually work for me—no fluff, no extremes, ju…

1
Why You’re Craving Food on a Gluten Free Diet (And What to Do About It) Ep. 203 17:40

1M ago17:40

17:40

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Cravings can derail your health goals before you know it—but they don’t have to. In this episode, I’m breaking down the most common causes of cravings and how to take back control. From dehydration and emo…

1
Still Tired with Celiac Disease? 16 Reasons You Might Be Feeling Fatigued Ep. 202 28:06

2M ago28:06

28:06

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Feeling constantly tired or run down, even though you're living gluten free? In this episode, I’m breaking down 16 possible reasons why fatigue might still be showing up in your life — even years after you…

1
200 Episodes of The Healthy Celiac Podcast + Your Chance to Win!! Ep. 201 11:12

2M ago11:12

11:12

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. I can’t believe we’ve reached 200 episodes of The Healthy Celiac Podcast! Thank YOU for being part of this journey—whether you’ve been here since episode one or just recently found the show. To celebrate, …

1
Ensuring Access - Charities Supporting the Gluten Free Community Ep. 200 13:33

2M ago13:33

13:33

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Previously, in Episode 48: Food Shortages and Celiac Disease, I discussed the challenges of accessing safe gluten free food during crises, such as natural disasters or pandemics. It's helpful to be aware o…

1
Unlocking Brain Health: Why Gluten Free Living Matters More Than You Think Ep. 199 39:53

2M ago39:53

39:53

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this episode of The Healthy Celiac Podcast, I’m diving into a topic that has hit close to home for me this week—dementia. While there’s no definitive proof that celiac disease directly increases dementi…

1
The Simple Way to Boost Bone & Muscle Strength for Women with Celiac Disease Ep. 198 11:14

3M ago11:14

11:14

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. For those of us with celiac disease, maintaining strong bones, muscles, and overall fitness is essential—especially as we head into perimenopause. In today’s episode, I’m sharing my latest wellness tool an…

1
HRT & Perimenopause: My Personal Journey as a 40+ Woman with Celiac Disease Ep. 197 26:59

3M ago26:59

26:59

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this episode, I share my personal experience with hormone replacement therapy (HRT) during perimenopause—specifically from the perspective of a woman living with celiac disease. I talk about the initial…

1
Exploring the Surprising Link Between Celiac Disease and Recurrent UTIs 9:20

3M ago9:20

9:20

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. If you’ve ever suffered from a urinary tract infection (UTI), you know how painful and frustrating it can be. But did you know that UTIs can sometimes be linked to celiac disease and accidental gluten expo…

1
How to Eat Safely at Friends’ and Family’s Homes When You Have Celiac Disease Ep. 195 13:01

3M ago13:01

13:01

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever found yourself at a social gathering, anxious about whether your dietary needs will be met? Join me as I share my journey and learnings from navigating gluten free meals in social settings since my ce…

1
How to Handle 'No Outside Food' Rules When You Have Celiac Disease Ep. 194 12:35

4M ago12:35

12:35

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this episode of The Healthy Celiac Podcast, I’m diving into a frustrating yet all-too-common experience—being denied the right to eat your safe gluten-free food in public places. Whether it's an indoor …

1
Why Going Gluten Free Isn’t Enough After a Celiac Disease Diagnosis Ep. 193 12:12

4M ago12:12

12:12

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Living with celiac disease is about more than just avoiding gluten. In this episode, I uncover why going gluten free is only the starting point and share insights to help you truly thrive. From building be…

1
Dental Health and Celiac Disease: What You Need to Know Ep. 192 9:56

4M ago9:56

9:56

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Did you know that celiac disease can impact your dental health? In this episode, I uncover the lesser-known oral implications of celiac disease and how they can affect you or your child. From enamel defect…

1
Navigating Celiac Disease for 16 Years - 16 Pearls of Wisdom Ep. 191 23:38

4M ago23:38

23:38

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this episode of the Healthy Celiac Podcast, I’m celebrating 16 years since my diagnosis with celiac disease by sharing 16 invaluable pearls of wisdom that have shaped my journey. Whether you’re newly di…

1
Wrapping Up 2024: Thank You, Merry Christmas, and a Pep Talk for the Holidays Ep. 190 4:38

5M ago4:38

4:38

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. As 2024 comes to a close, join me, Belinda Whelan, on this special episode of The Healthy Celiac Podcast! 🌍 I’m beyond grateful to share that the podcast has reached listeners in 5,732 cities across 136 co…

1
Breaking Stigmas: Men’s Health, Celiac Disease, and Ben Hampton’s Story Ep. 189 39:44

5M ago39:44

39:44

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. What happens when a stubborn bug in 2020 turns into a life-altering diagnosis? Ben Hampton's story is one of resilience and discovery as he battled mysterious symptoms like brain fog and weight loss, ultim…

1
A Gluten Free Christmas: Tips for a Stress-Free Holiday - Ep. 188 15:37

6M ago15:37

15:37

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Christmas can be stressful, but it doesn’t have to be—even when managing celiac disease! In this episode, I share practical tips for navigating the holiday season, including: How to plan a gluten free Chri…

1
Your Celiac Questions Answered: Listener Q&A with Belinda Ep. 187 12:54

6M ago12:54

12:54

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this listener Q&A episode, I’m answering your most pressing questions about life with celiac disease. I’ll share insights on navigating pregnancy after a celiac diagnosis, dealing with the frustrating m…

1
The Emotional Side of Going Gluten Free Ep. 186 8:12

6M ago8:12

8:12

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Grieving the loss of gluten sounds like an unusual concept, but for those diagnosed with celiac disease, the emotional journey is all too real. Imagine suddenly having to give up foods that have been a sta…

1
Navigating Intimacy: How Food Intolerances and Food Impact Your Love Life Ep. 185 21:37

6M ago21:37

21:37

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. WARNING: This episode contains topics that you may want to listen to in private. Celiac disease, non-celiac gluten sensitivity and food intolerances can have a profound impact on your intimate relationship…

1
Bone Health Boost: How to Strengthen Bones After a Celiac Diagnosis Ep. 184 15:47

7M ago15:47

15:47

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the essential connection between celiac disease and bone health in the latest episode, where I discuss the hidden risks and offer practical solutions to enhance your well-being. Did you know that …

1
Negative Celiac Disease Test? Exploring Non-Celiac Gluten Sensitivity Ep. 183 14:36

7M ago14:36

14:36

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. What happens when your symptoms scream celiac disease, but your test results come back negative? In today's episode I'm chatting about non-celiac gluten sensitivity (NCGS) through the lens of personal stor…

1
Undergoing an Oats Challenge: A Gluten Free Guide Ep.182 13:15

7M ago13:15

13:15

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Confused about the gluten free status of oats across the globe? You're not alone. Today I'm chatting about the confusion surrounding oats and their place in the gluten free diet world. You'll hear why oats…

1
Declutter Your Life: Mastering Celiac Disease with a Streamlined Lifestyle Ep. 181 28:25

7M ago28:25

28:25

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Imagine transforming your life by simply letting go—of clutter, of stress, of what's unnecessary. I found myself doing just that, shifting from a self-confessed hoarder to more of a minimalist during my pr…

1
Thriving Gluten Free: Navigating Your First Year with Celiac Disease Ep. 180 11:07

7M ago11:07

11:07

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the essentials of thriving in your first year with celiac disease and transform your lifestyle with expert guidance on living gluten free. A robust support system can make all the difference in yo…

1
Answering Your Questions on Gluten Free Living: Challenges, Tips, and Health Insights Ep. 179 17:28

8M ago17:28

17:28

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Is the gluten challenge worth the risk? This week's episode tackles burning listener questions about living gluten free and managing celiac disease. I share my own trials with reintroducing gluten and offe…

1
Hidden Gluten: 10 Foods You Didn't Know Were Risky Ep. 178 12:43

8M ago12:43

12:43

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can you be certain that your fave soy sauce or salad dressing is truly gluten free? In this episode, I uncover the hidden dangers lurking in everyday foods and stress the critical importance of reading lab…

1
Healthy Eating: Comparing The Paleo and Gluten Free Diet Ep. 177 17:22

8M ago17:22

17:22

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever wondered how the paleo and gluten free diets stack up against each other? Get ready to explore the distinctions between these two popular eating plans and uncover which might be the best fit for your …

1
From Disappointment to Empowerment: Setting Yourself up for Success with Celiac Disease Ep. 176 17:36

8M ago17:36

17:36

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In today's episode I discuss how to handle the emotional challenges of missing out on social activities and favorite foods, and why educating friends and family is crucial for greater inclusion and underst…

1
Eating Gluten in Europe Explained for People with Celiac Disease Ep. 175 8:35

9M ago8:35

8:35

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can European gluten really be safe for those with celiac disease? Get ready to uncover the truth behind this widespread myth in our latest episode. I’ll explain why indulging in European wheat without cons…

1
Transforming Your Celiac Disease Lifestyle with Smarter Solutions Ep. 174 13:40

9M ago13:40

13:40

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. The mental load of living with Celiac Disease can be downright exhausting. But it doesn’t have to wear you down. Where possible, I always recommend lessening the mental burden by simplifying life. On today…

1
Navigating Environmental Toxins: Insights from Martin Pytela on Living with Celiac Disease Ep. 173 34:54

9M ago34:54

34:54

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Unlock the secrets to metabolic health and discover how to conquer environmental toxins with renowned functional medicine expert, Martin Pytela. Martin takes us on a personal journey from his life as a man…

1
Strength Training: Empowering Women with Celiac Disease through Perimenopause and Beyond Ep. 172 17:15

9M ago17:15

17:15

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the secret weapon to aging gracefully and living independently: strength training! This week, we're diving deep into the transformative power of strength training, especially for women navigating …

1
The Dangers of Self-Diagnosing Gluten Intolerance: Why Professional Testing Matters Ep. 171 12:15

10M ago12:15

12:15

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.By Belinda Whelan

1
Get Your Spark Back after a Celiac Disease Diagnosis: Interview with Author Rachel Marie Martin Ep. 170 25:34

10M ago25:34

25:34

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever wondered how a mother's intuition can make all the difference in a child's life? Rachel Marie Martin's gripping story about her son Sam's battle with celiac disease is nothing short of inspirational. …

1
Taking Back Control of Your Life with Celiac Disease: Empowerment Through Planning and Communication Ep. 169 13:05

10M ago13:05

13:05

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. This episode is all about taking control of your health and ensuring your gluten free requirements are met, without feeling overwhelmed or left out. You have it in your power to learn what you need to live…

1
The Overlap of Perimenopause and Celiac Disease: A Look at the Shared Symptoms Ep. 168 15:46

10M ago15:46

15:46

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could your lingering symptoms be perimenopause or the symptoms of accidental gluten exposure? Today, I reveal the often-missed signs and delve into the overlap between these two conditions, based on my own…

1
The Real Costs of Gluten Free Food: AKA Gluten Tax - An Interview with Stacey Dadd Ep. 167 48:20

11M ago48:20

48:20

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. What if a simple dietary change could completely transform your life? Join us as we sit down with Stacey Dad, the talented owner and head baker at Coeliac Australia Accredited Bakery Champagne and Gumboots…

1
Responding to Audience Queries on Gluten Free Lifestyle and Celiac Disease Ep. 166 10:01

11M ago10:01

10:01

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can a simple cheat day wreak havoc on your health if you have celiac disease? Absolutely. This week, we're cutting through the confusion surrounding gluten-free living with a series of listener questions t…

1
Living with Celiac Disease: Does it get Easier? Ep. 165 13:39

11M ago13:39

13:39

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can living with celiac disease become second nature, just like learning to drive? Join me as I explore the early challenges and eventual ease that comes with mastering a gluten-free lifestyle. Through rela…

1
From Celiac Diagnosis to Dog: Kendra's Journey with a Gluten Detection Service Dog Ep. 164 44:32

11M ago44:32

44:32

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could a dog actually change your life by detecting gluten? Join us on the Healthy Celiac Podcast as we uncover Kendra Williams' extraordinary journey with celiac disease and her unexpected hero, Suki, the …

1
Foods that may Impact your Celiac Health Journey Ep. 163 15:30

11M ago15:30

15:30

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Alcohol, dairy, eggs, red meat, and of course, gluten—are these foods sabotaging your celiac health journey? This week on the Healthy Celiac Podcast, discover which common dietary staples might be doing mo…

1
Secrets to Staying Energized with Celiac Disease Ep. 162 9:27

12M ago9:27

9:27

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Feeling drained and exhausted while managing celiac disease? Today I'm sharing practical strategies that can transform your daily energy levels. From my own journey of battling low energy and finding the s…

1
The Legal and Moral Debate on Gluten Free Food Pricing when Dining Out Ep. 161 13:34

12M ago13:34

13:34

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this episode of the Healthy Celiac Podcast, host Belinda Whelan delves into the controversial topic of extra charges imposed on gluten-free options at restaurants and cafes. She discusses recent lawsuit…

1
'May Contain Gluten' Labels: An Update Ep. 160 7:25

12M ago7:25

7:25

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In this episode, we’re going to tackle the tricky terrain of ‘may contain gluten’ labels - a real headache for those of us living with celiac disease. We’re going to get real about the struggle, advocating…

1
Escaping the Diet Trap: Embracing Real Food on a Gluten Free Diet for Health and Savings Ep. 159 17:17

1y ago17:17

17:17

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. If you've ever felt like you're on a hamster wheel of diet trends, chasing after the next best thing for weightloss, today's episode is for you. I'm chatting about diet culture and the unexpected ways it m…

Podcasts Worth a Listen

Belinda Whelan Podcasts

Podcasts Worth a Listen

Quick Reference Guide