075 - The Effort Trap: Why Hardship Doesn't Always Equal Weight Loss Progress
Manage episode 411615146 series 3564519
π¨ Are you busting your ass in the gym and kitchen but not seeing results? It's time to break free from the effort trap! π¨
- Discover why your perceived hardship doesn't always translate to progress on the scale
- Learn how to set realistic expectations and celebrate non-scale victories
- Understand the difference between high-quality and low-quality weight loss
- Find out how to break through plateaus and stay motivated on your journey
- Get the inside scoop on how The Munro Method helps clients achieve sustainable success
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89 episodes