Best Jason Munro Podcasts (2024)

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087 - Cravings Uncovered: The Truth About Emotional and Physical Hunger 23:42

3h ago23:42

23:42

Send us a Text Message. In this episode, we discuss: The true nature of cravings and how your body signals its needs Differentiating between cravings for food and cravings for emotional comfort Identifying hunger-driven eating versus emotional or habitual eating How stress, emotions, and boredom can trigger cravings Developing healthier coping mech…

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185. CFO Stories: Mastering the Art of CFO Communication with Jason Godley 49:11

3h ago49:11

49:11

Send us your thoughts In this episode of CFO 4.0, host Hannah Munro is joined by Jason Godley, CFO of Xactly Corp. as they the critical soft skills necessary for successful CFOs. Exploring how effective communication and strategic thinking are key to driving business success. Jason shares insights from his extensive career, offering valuable advice…

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086 - Understanding Dietary Fats: Myths and Facts 30:27

6d ago30:27

30:27

Send us a Text Message. In this episode, we discuss: The difference between dietary fat and body fat Common misconceptions about the keto diet and fat-burning Simplifying complex nutrition concepts about fats Prioritizing other aspects of diet and lifestyle before focusing on fat sources Insights from real client check-ins about high-fat diets How …

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184. Making Transformation Work: Expert Advise From Hannah Munro 48:26

5d ago48:26

48:26

Send us your thoughts In this episode of CFO 4.0, Hannah Munro is joined by co-host Paul Newton, Pre-sales Consultant at itas, to delve into the essential components of successful financial transformation projects. Topics covered include: Defining Project Scope and Priorities: Tips on setting clear goals and involving the right stakeholders. Budget…

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When a Friend Dies by Suicide: Reporter & griever Jason Nark 1:01:48

8d ago1:01:48

1:01:48

Jason Nark is a reporter for the Philadelphia Inquirer and a freelance writer. He lives in New Jersey with his kids and a dog named Wanda and has written about grief and loss including about his own best friend's death by suicide. More here: https://jasonnark.com/about-me/By meghanrjarvis

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085 - Why We Eat When We’re Not Hungry: Exploring Emotional and Habitual Eating 27:41

9d ago27:41

27:41

Send us a Text Message. In this episode, we discuss: The difference between eating food and using food How to identify hunger-driven eating versus non-hunger-driven eating The impact of a well-balanced diet on managing hunger Common pitfalls of non-hunger eating and how they contribute to weight gain Strategies to ask the right questions and unders…

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183. From Dance to Finance: A Journey at The Lowry with Michelle Pendergast 48:58

12d ago48:58

48:58

Send us your thoughts In this episode of the CFO 4.0 podcast, Hannah Munro talks to Michelle Pendergast, Group Finance Director at The Lowry Theatre. Michelle shares her unique journey from dance college to heading finance at one of the UK's leading cultural venues. This episode covers: Michelle's transition from a creative background in dance to a…

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084 - Managing Your Social Calendar for Weight Loss Success 34:17

17d ago34:17

34:17

Send us a Text Message. In this episode, we discuss: The impact of unrealistic expectations on weight loss progress Why consistently losing a pound a week is often unrealistic The importance of flexibility and adaptability in weight loss goals How life events and seasonal changes affect weight loss efforts The concept of "in-between times" and how …

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182. Financial Transformation Live: Designing Effective Reporting/Data Structures 36:26

18d ago36:26

36:26

Send us your thoughts In this episode of Financial Transformation Live, Hannah Munro explores the essential topic of designing robust finance data structures. This month's session examines various aspects of financial data design, ensuring it meets both current and future needs. Topics covered in this episode: Components of Strong Financial Data De…

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Novelette Munroe: Living with Chronic Illness 40:20

22d ago40:20

40:20

Novelette is 38 year old woman, living with a life limiting illness, called Epidermolysis Bullosa. I have the Recessive Dystrophic form of Epidermolysis Bullosa, RDEB. I live in Canada. I have a specialist in philosophy from the University of Toronto. Since 2018, I have been a trained hospice and peer bereavement Volunteer. I co-facilitate a lot of…

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083 - Weekend Eating - Is it a problem, or is it something else? 40:11

1M ago40:11

40:11

Send us a Text Message. In this episode, we chat about: How the way you think about weekends impacts your eating habits The role of black-and-white thinking in weekend indulgences Why labelling foods as "good" or "bad" can lead to unhealthy eating patterns Strategies for cultivating a balanced relationship with food Real-life stories from my journe…

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181. 2024 Mid-Year Highlights: Transformative Conversations with Finance Leaders 35:32

26d ago35:32

35:32

Send us your thoughts In this special episode of CFO 4.0, Mark Blackmore steps in for Hannah Munro to provide a mid-year roundup of our podcast's most impactful conversations from 2024. Join us as we revisit the wisdom, laughter, and ground-breaking ideas shared by our remarkable guests. Key Highlights: January: Scott Buchanan on the challenges and…

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Jessica Fein: Author of Breath Taking 48:23

1M ago48:23

48:23

At the age of five Jessica Fein’s daughter Dalia was diagnosed with a rare degenerative disease that would claim her life at 17. Before that moment came, and inspired by Dalia’s own irrepressible spirit, Fein and her family would discover how to live in the present when the future can’t be fixed. In this heartfelt yet clear-eyed memoir, Fein maps b…

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082 - Gut Health - Is it a thing and should you be worried about it? 43:54

1M ago43:54

43:54

Send us a Text Message. In this episode, we chat about: Understanding the basics of gut health and the gut microbiome The daily benefits of maintaining a healthy gut Why substances like alcohol, caffeine, and artificial sweeteners can harm your gut Tips for building a diverse and healthy gut microbiome Practical advice on incorporating fiber-rich a…

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180. Scaling Up FACE off: Breaking Venture Capital Barriers with David B. Horne 47:12

1M ago47:12

47:12

Send us your thoughts Join Hannah Munro as she interviews David B. Horne, Founder of Add Then Multiply and Funding Focus. With over 20 years of experience as a CFO, David shares his wealth of knowledge on fundraising, scaling businesses, and the challenges faced by diverse founders in the venture capital industry. Key topics covered include: Insigh…

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081 - Forget Willpower: The Real Key to Achieving Your Goals 39:44

1M ago39:44

39:44

Send us a Text Message. In this episode, we chat about: The myth of willpower and its impact on goal achievement How to shift from restrictive approaches to making empowered choices Personal anecdotes on overcoming unhealthy habits The importance of setting high-value goals and aligning daily actions with them Practical strategies for better decisi…

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Lisa Keefauver: Grief is a Sneaky Bitch 54:14

1M ago54:14

54:14

Lisa Keefauver--Tedx speaker, consulatant, grief educator and host of the Grief is a Sneaky Bitch podcast has written a book of the same name. Written in the tone of your "wise best friend" this book will keep you company, teach you, and support you as you navigate loss. Be sure to follow her https://lisakeefauver.com…

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179.Blueprints for Transformation: Revamping Finance with Chris Lloyd-Mostyn 49:18

1M ago49:18

49:18

Send us your thoughts Join Hannah Munro as she interviews Chris Lloyd-Mostyn, Senior Business Partner, on his extensive experience driving financial transformation at BT Group. In this episode of CFO 4.0, Chris shares detailed insights into the complexities and strategic decisions involved in managing one of Europe's largest finance transformation …

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178. Financial Transformation Live: Navigating Process Improvement on the Maturity Scale 34:44

2M ago34:44

34:44

Send us your thoughts In this episode of Financial Transformation Live, Hannah Munro discusses the Process Improvement Maturity Scale. This session focuses on helping you understand and evaluate the maturity of your organisation's process development. Hannah takes you through various aspects of process improvement, offering insights and practical a…

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Jonathan Fleece: President and CEO of Empath Health 45:37

2M ago45:37

45:37

Jonathan Fleece is the president and CEO of Empath Health Empath Health is one of the country’s largest not-for-profit health systems delivering non-acute care and services through its skilled, medical and holistic programs to individuals with chronic, advanced and terminal illnesses and those experiencing grief. The Empath Health integrated networ…

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080 - Mindset and Weight Loss: Overcoming Food Guilt and Binge Eating 26:34

2M ago26:34

26:34

Send us a Text Message. In this episode, we chat about: How small indulgences like coffee and cake impact weight loss Breaking down the numbers: Calorie intake and its effects The psychological aspect: How guilt and labelling food as "bad" can lead to binge eating Strategies to change your mindset towards food Introduction to the upcoming 5-day min…

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177. Data-Driven Decisions: Insights from 'Winning with Data Science’ with Howard Friedman and Akshay Swaminathan 49:08

2M ago49:08

49:08

Send us your thoughts Join Hannah Munro in this episode of CFO 4.0 as she delves into the power of data science with Howard Friedman and Akshay Swaminathan, authors of "Winning with Data Science." This episode is packed with expert insights on how CFOs and finance leaders can leverage data to make smarter decisions and drive their organisations for…

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079 - Understanding your relationship with food 39:09

2M ago39:09

39:09

Send us a Text Message. In this episode, we chat about: Introduction to the revamped Munro Method and new 15-day trial Survey insights: Why people hesitate to join Addressing the cost barrier and value of investing in health Changes in how new members join Munro Method The concept of a relationship with food Influence of upbringing and societal mes…

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176. Navigating Global Expansions and Cultural Integrations in Finance with Ajit Kumar 43:41

2M ago43:41

43:41

Send us your thoughts Join us in this episode of CFO 4.0 as Hannah Munro discusses with Ajit Kumar, VP of Finance at Signal AI, the intricate process of leading through major organisational changes, focusing on acquisitions and international expansion. Jump deep into the complexities of merging different cultures and systems, and the critical role …

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Lindsey Kane Leaverton 49:41

2M ago49:41

49:41

Brutally Honest. Achingly Authentic.In her author debut, Lindsey Kane Leaverton, has written the book she wished she had as she navigated countless trips through despair.She shares her heart and healing journey to help you raise your awareness, add tools to your toolkit, and find a way to laugh while you cry your way through a messy life.https://ww…

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175. From Local to Global: Mastering US GAAP for International Success with Katrina Nacci 46:55

3M ago46:55

46:55

Send us your thoughts Join Hannah Munro as she dives into the complexities of US GAAP with cross-border accounting expert Katrina Nacci. This episode navigates the intricate world of international finance and expansion into the US markets. Here’s what we cover: Discover Katrina's journey from PwC in Boston to becoming a cross-border accounting advi…

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David Ferrugio: Dead Talks Podcast Host 48:15

3M ago48:15

48:15

Host of one of the most popular podcasts on death, grief and loss, David Ferrugio comes into the work with a deep personal understanding of loss. His father (also David) died in the world Trade Center on 9/11 when David was only twelve years old. In this episode David shares some of his life philosophies, his appreciation for gallows humor and how …

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174. Financial Transformation Live: The New Normal in Finance- Future-Proofing your Finance Team 55:35

3M ago55:35

55:35

Send us your thoughts Join us for the latest FTL episode on the CFO 4.0 Podcast, hosted by Hannah Munro, where we delve into the future-proofing of finance teams and explore the evolving landscape of financial operations. In this session, In the episode we discuss: Insights into how the finance function is adapting post-COVID Examination of the rap…

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078 - The Real Meaning of Yo-Yo Dieting: It's Not Just About Weight Fluctuations 24:18

3M ago24:18

24:18

Send us a Text Message. In this episode, we talk about: The true nature of yo-yo dieting and why it's not just about your weight going up and down 📈📉 How yo-yo dieting is actually about switching between different "versions" of your diet 🍽️😵 Personal stories and examples that illustrate how our habits, mindsets, and behaviours contribute to yo-yo d…

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J.S. Park: As Long as You Need: Permission to Grieve 48:56

3M ago48:56

48:56

What a Day in the Life of a Hospital Chaplain who Sits with the Dying Teaches Us About GRIEF J.S. Park is a hospital chaplain, author, and online educator. For eight years he has been an interfaith chaplain at a thousand-plus-bed hospital that is designated a Level 1 Trauma Center. His role includes grief counseling, attending every death, every tr…

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173. Navigating Sustainability in M&A: Insights from ACCA's Clive Webb 54:16

3M ago54:16

54:16

Send us your thoughts Join Hannah Munro and guest Clive Webb, Head of Business Management at the ACCA, as they delve into the pivotal role of sustainability in Mergers and Acquisitions (M&A). This episode provides critical insights into how sustainability considerations are influencing the financial landscape, particularly in M&A and investment str…

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077 - Finding a Way: How to Make Time for What Matters Most 30:23

3M ago30:23

30:23

Send us a Text Message. ⏰ Struggling to find time for your health and fitness goals? It's time to get real about your priorities! ⏰ Discover how to identify the things you truly value and make time for them Learn how to cut out distractions and time-wasters that are holding you back Understand the role of instant gratification and how it can sabota…

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Rhaina Cohen: Author of The Other Significant Others: Reimaging Life with Friendship at the Center 45:37

3M ago45:37

45:37

NPR’s Rhaina Cohen is the The Other Significant Others: Reimagining Life with Friendship at the Center, The Other Significant Others invites us into the lives of people who have defied convention by choosing a friend as a life partner—from friends raising a child together to best friends of 50 years who live together in their retiree years. Based o…

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172. Global Expansion Tactics: Finance Strategies for Success with Marie Charpentier 43:03

3M ago43:03

43:03

Send us your thoughts In this episode of CFO 4.0, host Hannah Munro engages in an insightful discussion with Marie Charpentier, SVP Finance & People Operations at InfoSum, on the dynamic challenges and strategies involved in transforming finance teams within high-growth companies and navigating international expansion. The episode covers: Importanc…

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076 - Have a Plan: How to Enjoy Baking and Cooking Without Sabotaging Your Weight Loss 12:50

3M ago12:50

12:50

Send us a Text Message. 🍰 Love whipping up treats in the kitchen but hate watching your progress disappear? It's time to have a plan! 🍰 Learn how to indulge your passion for baking without wrecking your weight loss goals Discover practical tips for dealing with leftovers and extra portions Find out how to share your creations with others and spread…

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075 - The Effort Trap: Why Hardship Doesn't Always Equal Weight Loss Progress 25:22

3M ago25:22

25:22

Send us a Text Message. 🚨 Are you busting your ass in the gym and kitchen but not seeing results? It's time to break free from the effort trap! 🚨 Discover why your perceived hardship doesn't always translate to progress on the scale Learn how to set realistic expectations and celebrate non-scale victories Understand the difference between high-qual…

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171. Beyond Numbers: Cultivating a Business-Focused Finance Mindset with Andy Burrows 42:41

3M ago42:41

42:41

Send us your thoughts This week on CFO 4.0 join Hannah Munro as she converses with Andy Burrows, CEO and Founder of Supercharged Finance. Dive into the critical aspects of developing a business-focused finance mindset and understand how finance professionals can transcend traditional roles to become strategic business leaders. This episode explores…

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Anne Gudger: Author of the Fifth Chamber 47:55

4M ago47:55

47:55

Anne Gudger is an autobiographical essayist who writes hard and loves harder. She’s been published in Real Simple, Cutbank, Cutthroat, The Los Angeles Review, The Normal School, The Rumpus, and the Columbia Journal, among others, and has been a Best of the Net nominee twice. She is also the co-founder of Coffee and Grief, a reading series that’s be…

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074 - Redefining Success: Moving Beyond the Scale in Weight Loss 39:09

4M ago39:09

39:09

Send us a Text Message. I'm diving deep into my personal experiences with yo-yo dieting and the harmful practices of popular weight loss programs like Slimming World and Weight Watchers. This episode is all about shifting your mindset and redefining what success really means when it comes to weight loss. Key points: Traditional weight loss programs…

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Claire Bidwell Smith: Grief Expert, Therapist and Author of Conscious Grieving 46:34

4M ago46:34

46:34

Recognized as one of today’s foremost experts on grief, Claire Bidwell Smith is a licensed therapist, international speaker, and the author of five books published in 22 countries. Led by her own experience in grief and fueled by her work in hospice and private practice, Claire strives to provide support for all kinds of people experiencing all kin…

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170. Financial Transformation Live: Maximising Efficiency - Achieving More with Less 41:03

4M ago41:03

41:03

Send us your thoughts In this month's FTL session on CFO 4.0, Hannah Munro dives deep into the concept of maximising efficiency within finance teams, particularly focusing on how to achieve more with less. Amidst a challenging economic environment, finance professionals are increasingly required to enhance productivity without significant increases…

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Grieving Mother Nikki Mark Author of Tommy's Field. 51:48

4M ago51:48

51:48

In 2018, Nikki Mark’s healthy twelve-year-old-son Tommy went to sleep one night and never woke up. Nikki went into a state of shock and her body quickly started to deteriorate, but she had to be there for her remaining family. Without a religious or spiritual background, she relied on the one skill she could still access — the ability to figure it …

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073 - The disappointing truth about losing weight and keeping it off 33:58

4M ago33:58

33:58

Send us a Text Message. In this episode, we delve into: My brief break from the podcast due to health and a busy schedule, including developing a new calorie calculator. Recent client conversations highlighting the long-term impact of overeating on achieving a weight of 19 stones. The significance of calorie maintenance for weight management, using…

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169. Balancing Acts: Performance Management in Finance with Christian Frantz Hansen 39:32

4M ago39:32

39:32

Send us your thoughts Join Hannah Munro on this insightful episode of CFO 4.0, featuring Christian Frantz Hansen from the Business Partnering Institute. Explore the intricate balance between quantitative and qualitative measures in performance management. This episode sheds light on how finance teams can drive value and navigate the complexities of…

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Jane Rosen: Author Of On Fire Island 48:28

4M ago48:28

48:28

Don't miss the wonderful episide with the the incredible ane L. Rosen author of On Fire Island as she explains how her personal exprience with grief informed her charachters in the book. Jane L. Rosen is an author, screenwriter and former Huffington Post contributor. Jane often takes inspiration from real-life stories and interviews to craft her no…

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168. PE Backed | The Evolution of a Finance Leader: Journey Through Audit, IPO, Acquisitions to Private Equity with Tory Bauman 42:22

4M ago42:22

42:22

Send us your thoughts Join us in this enlightening episode of CFO 4.0 as Hannah Munro sits down with Tory Bauman, Vice President, FP&A at Zayo Group, to discuss the intricacies of financial planning and analysis in the fast-paced world of telecommunications infrastructure. Tory shares her remarkable journey from public accounting to a pivotal role …

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Amy Morin, LCSW :Author 13 Things Mentally Strong People Don't Do 46:35

4M ago46:35

46:35

Amy's work went viral. Learn the story of how and why in this episode where Amy discusses her how her viral list, was really a reaction to compound grief and loss.In her own words:I’m a psychotherapist turned “accidental” author I started my career as a psychotherapist intending to help others build mental strength. I never imagined how much I was …

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167. AI's Role in the Future of Finance with Nicolas Boucher 36:53

5M ago36:53

36:53

Send us your thoughts Join Hannah Munro in this week’s episode of CFO 4.0 as she delves into the transformative power of Artificial Intelligence in the finance sector with the esteemed guest, Nicolas Boucher, Founder of AI Finance Club. Discover how AI and technology are reshaping financial processes, enhancing productivity, and enabling finance te…

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The Art of Losing: Juliet Haas on Sibling Loss 51:16

5M ago51:16

51:16

What happens when someone whose job is supporting other people’s mental health is rocked by their own traumatic loss? In this episode, Juliet Haas LPC, LMHC, shares her story, including the personal and professional impacts of her loss. Juliet is an embodied trauma-informed counselor, registered dance-movement therapist, and owner of Mindful Counse…

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166. Financial Transformation Live: Navigating the Budgeting Process for Transformation Success 44:05

5M ago44:05

44:05

Send us your thoughts In this month's FTL episode on CFO 4.0, hosted by Hannah Munro, we delve into the intricacies of budgeting in the modern finance landscape. Focusing on shifting towards a more agile budgeting approach, Hannah shares invaluable insights and strategies to help finance professionals navigate the complexities of financial planning…

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