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082 - Gut Health - Is it a thing and should you be worried about it?
Manage episode 424621380 series 3564519
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In this episode, we chat about:
- Understanding the basics of gut health and the gut microbiome
- The daily benefits of maintaining a healthy gut
- Why substances like alcohol, caffeine, and artificial sweeteners can harm your gut
- Tips for building a diverse and healthy gut microbiome
- Practical advice on incorporating fiber-rich and fermented foods into your diet
- And, as always, much more!
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