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083 - Weekend Eating - Is it a problem, or is it something else?
Manage episode 424688649 series 3564519
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In this episode, we chat about:
- How the way you think about weekends impacts your eating habits
- The role of black-and-white thinking in weekend indulgences
- Why labelling foods as "good" or "bad" can lead to unhealthy eating patterns
- Strategies for cultivating a balanced relationship with food
- Real-life stories from my journey and clients' experiences
- And, as always, much more!
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