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081 - Forget Willpower: The Real Key to Achieving Your Goals
Manage episode 422394780 series 3564519
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In this episode, we chat about:
- The myth of willpower and its impact on goal achievement
- How to shift from restrictive approaches to making empowered choices
- Personal anecdotes on overcoming unhealthy habits
- The importance of setting high-value goals and aligning daily actions with them
- Practical strategies for better decision-making
- Why focusing on willpower can be disempowering and what to do instead
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