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080 - Mindset and Weight Loss: Overcoming Food Guilt and Binge Eating
Manage episode 419886271 series 3564519
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In this episode, we chat about:
How small indulgences like coffee and cake impact weight loss
- Breaking down the numbers: Calorie intake and its effects
- The psychological aspect: How guilt and labelling food as "bad" can lead to binge eating
- Strategies to change your mindset towards food
- Introduction to the upcoming 5-day mindset challenge
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