))
It’s a Healthy (?) Obsession: Our Current Fitness Favs
Manage episode 411962758 series 3548655
Content provided by Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever wonder how tiny tweaks to your gym routine can unleash massive gains? In this episode, we share our favorite invaluable gym gadgets like fabric booty bands and ankle straps, our top nutrition tips from supplements to protein-rich snacks, the best gym clothes brands, and our current recovery routines.
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
Chapters
1. Fitness Obsessions and Must-Have Equipment (00:00:00)
2. Favorite Supplements and Supplement Experiences (00:11:58)
3. The Impact of Gym Clothes (00:23:34)
4. Favorite Healthy Snacks and Beverages (00:34:47)
5. Benefits of Various Fitness Modalities (00:47:35)
6. Fitness Journey (00:53:46)
19 episodes
Share
