Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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4 Reasons Why You Can’t Lose the Last 5-10 Pounds
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Manage episode 412645167 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you frustrated by the elusive nature of those last 5-10 pounds on your weight loss journey? Join us in this episode of Embrace Your Real as we uncover the mysteries behind those last 5-10 pounds that seem so stubborn to shed. From metabolic adaptations to hormonal shifts, we explore the physiological factors hindering your weight loss journey. Tune in as we address common challenges and misconceptions that may be hindering your progress and learn practical strategies to overcome them and achieve your body goals with confidence and clarity. What I discuss:
…
continue reading
- Metabolic Adaptation
- Hormonal Shifts
- You’re overeating without realizing it.
- You may not actually have 5-10 pounds to lose.
469 episodes
MP3•Episode home
Manage episode 412645167 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you frustrated by the elusive nature of those last 5-10 pounds on your weight loss journey? Join us in this episode of Embrace Your Real as we uncover the mysteries behind those last 5-10 pounds that seem so stubborn to shed. From metabolic adaptations to hormonal shifts, we explore the physiological factors hindering your weight loss journey. Tune in as we address common challenges and misconceptions that may be hindering your progress and learn practical strategies to overcome them and achieve your body goals with confidence and clarity. What I discuss:
…
continue reading
- Metabolic Adaptation
- Hormonal Shifts
- You’re overeating without realizing it.
- You may not actually have 5-10 pounds to lose.
469 episodes
All episodes
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