E163 Stop Sabotaging Yourself with Mari Leigh

Calm Your Daily Stress - Stress Relief for the Busy Woman

Mari Leigh is a trauma and mindset coach, quantum energy healer and akashic record reader helping women heal their past, connect to their higher selves and create their dream lives.

In this episode:

• Mari shares her journey of healing from past traumas and finding fulfillment in helping others.
• Mari explains the concept of self-sabotage and its various manifestations, such as perfectionism, procrastination, and coping mechanisms.
• She talks about the importance of awareness in overcoming self-sabotage and recommends techniques like verbalizing thoughts to release them from the body.
• She emphasizes the significance of getting into the body and building capacity through nervous system regulation to manage self-sabotage.
• Mari suggests reflecting on energy leaks and building trust with oneself to address self-sabotage patterns effectively.
• Mari provides words of wisdom, reminding listeners that self-sabotage is a common experience and encourages them to focus on changing present actions to create their desired future.

Contacting Mari:

https://marileigh.com

On Social:

https://instagram.com/marileighb
Blogpost:
https://therelaxationlounge.info/stop-sabotaging-yourself-with-mari-leigh/

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