Fabulous Forties: Unleashing Arm Strength and Vitality with Pam Sherman

Life On Purpose Over 40

Unlock the secrets to a stronger, more empowered you as fitness guru Pam Sherman joins us to reveal how women over 40 can build enviable arm strength and why it's a game-changer for overall health. This conversation isn't just about lifting weights; it's a deep dive into the connection between our eating habits, lifestyle choices, and the strength we carry in our bodies. You'll come away understanding how to combat the hidden dangers of sugar on your skin, the critical nature of maintaining muscle to manage age-related weight gain, and practical ways to integrate balance and flexibility into your routine for long-term wellness.
Gone are the days of believing that strength training means bulking up like a bodybuilder. In this episode, we dismantle those myths and lay out the blueprint for slow, controlled movements that can bolster your body's defenses against falls—a frightening statistic for anyone, but particularly so as we age. We bring you the how-tos of incorporating healthy fitness and nutrition habits into even the busiest of schedules. Imagine the impact of a 10-minute workout or the simple act of choosing a walk over a sit-down coffee break; these are the manageable steps we explore to keep your health journey on track.
Cooking at home and experimenting with new recipes can seem daunting, but it's a journey worth taking for your taste buds and your health. We chat about the satisfaction of creating nutritious meals from scratch, the adventure of introducing a variety of flavors to your family's diet, and the importance of protein and diversity on your plate. Wrap up the episode with Pam Sherman's top three life tips that promise to enrich your everyday: embracing self-love, embedding daily movement into your life, and cherishing restorative sleep. Tune in to this empowering conversation, brimming with actionable advice, and let's stride toward a vibrant, healthier future together.
ABOUT PAM
Pam Sherman is a wellness specialist. She is the CEO and founder of The Perfect Balance, an international motivational speaker, coach, and 8X author.
She was involved in fitness/wellness as a group exercise instructor, personal trainer, and running coach for 27 years.
You can find her on the FitRadio and TerraCore app as the over 40 trainers.
Her mission is to help women take better care of themselves and their health. Pam empowers women to lose weight and gain confidence. She wants to help every woman feel GREAT in their own skin!
Her big A-HA moment came after being hit by a car 5 years ago. Her sports doctor told her that her injuries would have been far worse had she not been in such excellent shape. Pam is more passionate than ever about spreading the word of self-care. Her tagline is Your health is your greatest wealth.
[e-mail]
https://www.instagram.com/pam_sherman1/
https://www.tiktok.com/@pam_sherman1
https://www.youtube.com/@ThePerfectBalance
Website- www.theperfectbalance.guru
Freebie:

Balance workout - https://www.youtube.com/watch?v=AefEz9J5GFo

All workouts - https://www.youtube.com/@ThePerfectBalance/playlists

www.lifeonpurposeover40.com

Chapters

1. Strong Arms for Women (00:00:00)

2. Strength Training and Balance for Health (00:06:43)

3. Healthy Habits for Fitness and Nutrition (00:17:59)

4. Homemade Food and Trying New Recipes (00:24:21)

5. Protein and Variety in Healthy Diet (00:33:05)

6. Three Life Tips (00:38:21)