Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1)
MP3•Episode home
Manage episode 413827849 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever felt frustrated by the lack of results from your workouts? Are you struggling to understand why your efforts aren't translating into visible changes in your body? Join us as we explore the common pitfalls and misconceptions that may be hindering your progress. In this first part of our two-part series episode of the Embrace Your Real podcast, we embark on an insightful journey to uncover the secrets of effective workouts. Through an 8-point checklist, we delve into the fundamental components that determine whether your workouts are truly making a difference. From resistance training and muscle group targeting to rep ranges and form, discover practical strategies to optimize your workouts and achieve tangible results. What I discuss:
…
continue reading
- Does your workout incorporate weight bearing exercises?
- Are you working every muscle group weekly?
- How many reps and sets are you doing of each exercise?
- Is your form correct?
478 episodes
MP3•Episode home
Manage episode 413827849 series 2775353
Content provided by Julie Ledbetter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Ledbetter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever felt frustrated by the lack of results from your workouts? Are you struggling to understand why your efforts aren't translating into visible changes in your body? Join us as we explore the common pitfalls and misconceptions that may be hindering your progress. In this first part of our two-part series episode of the Embrace Your Real podcast, we embark on an insightful journey to uncover the secrets of effective workouts. Through an 8-point checklist, we delve into the fundamental components that determine whether your workouts are truly making a difference. From resistance training and muscle group targeting to rep ranges and form, discover practical strategies to optimize your workouts and achieve tangible results. What I discuss:
…
continue reading
- Does your workout incorporate weight bearing exercises?
- Are you working every muscle group weekly?
- How many reps and sets are you doing of each exercise?
- Is your form correct?
478 episodes
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