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Too Busy NOT to Pause
Manage episode 415380037 series 2655994
If you’re caught in a cycle of constant work, you might feel like you can't afford even a short break. But that only leads to burnout, so what do you do if you feel you’re too busy to take a break?
Links
- How to Avoid Amygdala Hijack Part 1 – Episode 169
- How to Avoid Amygdala Hijack Part 2 – Episode 171
- Download your THRIVE Week Planner
- Download your Overwhelm SOS guide
Mentioned in this episode:
Beat Stress & Thrive course
Beat burnout and find balance – even in a high-stakes role with limited time and resources.
202 episodes
Manage episode 415380037 series 2655994
If you’re caught in a cycle of constant work, you might feel like you can't afford even a short break. But that only leads to burnout, so what do you do if you feel you’re too busy to take a break?
Links
- How to Avoid Amygdala Hijack Part 1 – Episode 169
- How to Avoid Amygdala Hijack Part 2 – Episode 171
- Download your THRIVE Week Planner
- Download your Overwhelm SOS guide
Mentioned in this episode:
Beat Stress & Thrive course
Beat burnout and find balance – even in a high-stakes role with limited time and resources.
202 episodes
All episodes
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