Escaping the Diet Trap: Embracing Real Food on a Gluten Free Diet for Health and Savings Ep. 159

The Healthy Celiac Podcast

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If you've ever felt like you're on a hamster wheel of diet trends, chasing after the next best thing for weightloss, today's episode is for you.
I'm chatting about diet culture and the unexpected ways it may be sabotaging your weight loss efforts. I
You'll hear why a focus on keto, vegan, or perhaps a low-carb diet might be confusing you more than needed - we will talk about returning to the basics of real, unprocessed food. It's not only a game-changer for your health but can also trim down those grocery bills.
This culinary journey isn't just about what's on your plate—it's about reaping the rich rewards that come from the heart of your home, the kitchen. I reminisce about my own upbringing, surrounded by the love and nutrition of home-cooked meals, and share how you too can whip up quick, healthy meals will nourish you more than processed convenience. With practical tips for meal planning and batch cooking, I aim to inspire you to elevate your well-being one bite at a time.
If you've ever felt overwhelmed by the thought of revamping your diet, I'm here to support you with better food choices to increase your energy levels and activity. Plus, I'm excited to introduce my 'Meal Plans Made Easy' program—an easy way to add in these positive dietary changes.
Previous Episodes Mentioned
Macronutrient's Series
https://thehealthyceliacpodcast.buzzsprout.com/1720208/14311000-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-1-ep-142
https://thehealthyceliacpodcast.buzzsprout.com/1720208/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143
https://thehealthyceliacpodcast.buzzsprout.com/1720208/14396695-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-3-ep-144
Find out how Ultimate Celiac System can support your Celiac journey here
https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakes
Check out my Daily Health Tracker here
HEALTH TRACKER | The Healthy Celiac (belindawhelan.com)
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If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
Music Credit bensound.com

Chapters

1. Breaking Free From Diet Culture (00:00:00)

2. Importance of Simple, Healthy Meals (00:11:40)