Go offline with the Player FM app!
226: Prioritizing your health in busy seasons
Manage episode 418198179 series 2557727
It can feel hard to still prioritize your health and keep up your healthy habits when things get busy. It's easy to let your health slip to the back burner and be "all or nothing".
So, today on the podcast I want to share with you some tips for how to keep prioritizing your health even in busy seasons.
If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.
Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn
And to talk about working with Victoria 1:1, book a free consult HERE.
178 episodes
226: Prioritizing your health in busy seasons
Redefining Health Podcast | Intuitive eating, body image, health without dieting
Manage episode 418198179 series 2557727
It can feel hard to still prioritize your health and keep up your healthy habits when things get busy. It's easy to let your health slip to the back burner and be "all or nothing".
So, today on the podcast I want to share with you some tips for how to keep prioritizing your health even in busy seasons.
If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.
Connect with Victoria at victoria-yates.com or on Instagram @nondiet_rn
And to talk about working with Victoria 1:1, book a free consult HERE.
178 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.