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Natural Bodybuilding Competition Promo with TJ West

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Manage episode 421395583 series 2394561
Content provided by Robert Sikes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Sikes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

TJ West is an amazing human with a heart of gold, and he is promoting an upcoming natural bodybuilding competition in Central Arkansas. It was a pleasure to meet him and work out with him, and I'm super excited to welcome him to the podcast. Sit back and enjoy!

What we discussed:

  • Gym equipment, keto, and bodybuilding (2:45)
  • Body fat percentage and cutting for fitness competitions (7:29)
  • The optimal body fat percentage for natural competitors, with a focus on joint pain and inflammation (13:29)
  • Fitness programming, including exercise selection and progression (18:45)
  • Fitness, prison ministry, and personal growth (24:30)
  • Entrepreneurship program, personal training certifications, and reentry into society after incarceration (29:19)
  • Hosting a natural bodybuilding competition in Arkansas (33:29)
  • Natural bodybuilding, drug testing, and competition (38:09)
  • Growing pains of hosting a competition (45:10)

Where to learn more:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

  continue reading

687 episodes

Artwork
iconShare
 
Manage episode 421395583 series 2394561
Content provided by Robert Sikes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Sikes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

TJ West is an amazing human with a heart of gold, and he is promoting an upcoming natural bodybuilding competition in Central Arkansas. It was a pleasure to meet him and work out with him, and I'm super excited to welcome him to the podcast. Sit back and enjoy!

What we discussed:

  • Gym equipment, keto, and bodybuilding (2:45)
  • Body fat percentage and cutting for fitness competitions (7:29)
  • The optimal body fat percentage for natural competitors, with a focus on joint pain and inflammation (13:29)
  • Fitness programming, including exercise selection and progression (18:45)
  • Fitness, prison ministry, and personal growth (24:30)
  • Entrepreneurship program, personal training certifications, and reentry into society after incarceration (29:19)
  • Hosting a natural bodybuilding competition in Arkansas (33:29)
  • Natural bodybuilding, drug testing, and competition (38:09)
  • Growing pains of hosting a competition (45:10)

Where to learn more:

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

  continue reading

687 episodes

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