Best Robert Sikes Podcasts (2024)

1
290. 3% Body Fat: Diet or Exercise? How to Get the Physique You Want - Robert Sikes 53:36

7d ago53:36

53:36

Sign up for our free live Mind Body Webinar on July 23! Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing b…

1
Savage Business with Judy Cho 1:20:23

2h ago1:20:23

1:20:23

For this episode, I welcomed back my good friend and colleague Judy Cho, who is absolutely killing it as a businesswoman, parent, and so much more. I know you'll be inspired by this episode. What you'll hear: The popularity of carnivore diet and its potential longevity (2:51) Social media popularity vs. content quality and integrity (8:41) Prioriti…

1
291. How Carnivore Supports Mental Health: The Gut-Brain Axis – Dr. Rachel Brown 54:17

25m ago54:17

54:17

Sign up for our free live Mind Body Webinar on July 23! Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full i…

1
Biohacking for Autoimmune Support with Autumn McLees 1:04:34

3h ago1:04:34

1:04:34

Do you suffer from chronic ailments, looking for ways to feel your best? Autumn McLees has suffered from various autoimmune disorders and ailments, and has gone down the rabbit hole of biohacking, searching for ways to overcome. It was wonderful to discuss her experience with her and I know you'll take some inspiration from this episode. What we di…

1
All About Coaching with Mauro Stara 1:09:44

40m ago1:09:44

1:09:44

Coaching is my passion and I always enjoy welcoming other coaches to the podcast to pick their brains and talk shop. He is the founder and CEO of Six Pack CEO, and we discussed everything from nutrition to training modalities. It was awesome to have a conversation with him and I know you'll learn something as well. What you'll hear: His journey to …

1
Reprogramming Your Brain with Brandon Epstein 51:43

20h ago51:43

51:43

Do you struggle to maintain a good mindset? Brandon Epstein is a mental performance coach who helps high achievers turn inner resistance into inner power for career-best performances. He has over 15 years working in the space and his clients range from millionaire entrepreneurs to creative artists, to athletes ranging from Pro Boxing, to Pro MMA, t…

1
From Regenerative Agriculture to Skincare with Charles Mayfield 1:10:44

5d ago1:10:44

1:10:44

Do you ever think about the impact the food industry has on our world? Charles Mayfield's interest in clean food began when, as a personal trainer, he began researching nutrition to help his clients reach their fitness goals—and eventually co-authored three paleo cookbooks. The more Charles learned, the more he realized it's not just the kinds of f…

1
289. 15 Year Carnivore Tells-All: Helpful Tips to Eat Carnivore & Quit Sugar Long-Term - Dr Lisa Wiedeman 1:07:09

14d ago1:07:09

1:07:09

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ Dr. Lisa Wiedeman and I discuss sugar addiction and how to support yourself with a community while following a carnivore diet. Be sure to listen to the full interview to learn more. Dr. Wiedeman …

1
Keeping Your Cool with Timmy Haman 1:00:28

8d ago1:00:28

1:00:28

Keep your skepticism at bay as I discuss palm cooling with Timmy Haman. I'm always a little skeptical of things that seem too good to be true, and this is no exception. However, Timmy makes a very good argument for the benefits of palm cooling and I'm excited to give it a try. If you're interested in ways to help you recover from a workout, this ep…

1
Making Waves with Eddie Saldana 1:07:45

12d ago1:07:45

1:07:45

If you've been following me for any length of time, you know how passionate I am about natural bodybuilding. For this episode, we welcome natural bodybuilding beast Eddie Saldana. He is an absolute stud in the natural bodybuilding community and I've got no doubt he will be a topic of conversation when he competes next year. What you'll hear: Previo…

1
288. Why Your Fasting Glucose and A1c are Higher on a Carnivore Diet and What to Do 19:07

14d ago19:07

19:07

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is a blood test that measures your average blood sugar level over the past 2-3 months.) I sha…

1
The Ups and Downs of Bodybuilding with Peter Jeffs 1:01:11

18d ago1:01:11

1:01:11

How do you face adversity? Good friend and client Peter Jeffs had been trying to make it to the stage since his first competition was canceled back in 2022 due to Covid. After a few setbacks, he finally made it to the stage to see his dream to fruition, and it was an honor to be a part of his journey. I know you'll find his story inspiring. What we…

1
A Little Bit of Everything with Jen Winkler 1:04:57

19d ago1:04:57

1:04:57

For this episode, we welcomed back friend and repeat guest, Coach Jen Winkler. We had both just returned from different keto conferences, so it was fun to trade stories with her but also delve into several issues, including the psychology of hormones, menopause, and hormone replacement. As usual, it was a pleasure chatting with her and I know you'l…

1
287. Is Carnivore a Right-Wing Toxic Masculinity Diet? – Nina Teicholz 1:08:59

28d ago1:08:59

1:08:59

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full int…

1
Challenging the Conventional Narrative with Dr. Cate Shanahan 57:55

22d ago57:55

57:55

Are processed seed and vegetable oils a regular part of your diet? Chances are, they could be causing health issues you've been trying to fix for years. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The Fa…

1
Introducing the Savage System Bodybuilding Course 37:20

1M ago37:20

37:20

I'm beyond excited to launch the Savage System, a course I've been working on for over four years. This has been a labor of love for me, and I'm excited to share it with you and see your results! What you'll hear: Keto bodybuilding course with 150+ video lessons and real-time updates (1:58) What the course includes, with videos, modules, a workout …

1
286. Why Your Electrolytes are Imbalanced on a Carnivore Diet, and the Steps to Healing 24:50

29d ago24:50

24:50

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ In this solo episode, I emphasize the importance of a holistic approach to health, focusing on diet as the foundation. I outline the benefits of a carnivore or all-meat elimination diet, explaini…

1
Just Breathe with Justin Ternes 49:21

29d ago49:21

49:21

We all know we need to breathe to survive, but are you aware of the different breathwork techniques and how you can optimize your parasympathetic state? Dr. Justin Ternes, a Doctor of Physical Therapy, Breathwork Specialist, and Mindset & Performance Coach, is the visionary founder of True Self Health & Human Performance. Residing in the scenic Oza…

1
Treating Epilepsy with a Ketogenic Diet with David Robinson 51:52

1M ago51:52

51:52

Did you know that a carb-restricted diet can help manage the complications of epilepsy? David Robinson was diagnosed with epilepsy at the age of 28, and after traditionally treating his condition with medication, he found keto to be a viable solution to coping and managing his symptoms. He has a very compelling, inspiring story so I know you'll ben…

1
285. Can Diet Heal Depression? The Root Cause of Depression – Dr. Georgia Ede 1:05:04

1M ago1:05:04

1:05:04

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Georgia Ede. We talk about causes of depression and anxiety, how carnivore diet supports brain health and much more. Make sure to listen to the full interview to …

1
Mindset, Muscle, and Metabolism with Dr. Jade Teta 1:03:54

1M ago1:03:54

1:03:54

I hadn't heard of Dr. Jade Teta before scheduling this episode, but I'm thrilled that we finally met and I found that we're kindred spirits. He chose to go into alternative medicine and takes it as a compliment when people call him "quack" or "witch doctor." This was an incredible conversation and I look forward to welcoming him back to the podcast…

1
The Science Behind Keto with Drew Decker 49:06

1M ago49:06

49:06

Drew Decker is a graduate research assistant at Ohio State University, and on this episode, we dive into some of the science and research studies surrounding a ketogenic or low-carb diet. I have a lot of respect for Drew and the research he’s doing, and I have no doubt you’ll learn something from this episode. What we discussed: Ketogenic diet and …

1
284. Factors that Cause Heart Disease and Preventing Heart Disease Naturally - Dr. Jack Wolfson 51:47

2M ago51:47

51:47

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Jack Wolfson. We talk about heart health, environmental toxins and much more. Make sure to listen to the full interview to learn more. Dr. Jack Wolfson, a board-c…

1
Natural Bodybuilding Competition Promo with TJ West 49:17

1M ago49:17

49:17

TJ West is an amazing human with a heart of gold, and he is promoting an upcoming natural bodybuilding competition in Central Arkansas. It was a pleasure to meet him and work out with him, and I'm super excited to welcome him to the podcast. Sit back and enjoy! What we discussed: Gym equipment, keto, and bodybuilding (2:45) Body fat percentage and …

1
Training Like a Lion with Colt Milton 1:07:40

2M ago1:07:40

1:07:40

For this episode, we welcome back repeat guest and friend, Colt Milton. He's a fellow natural bodybuilder and joined us to share a bit about his training protocols, nutrition, and his experience with the Lion Diet. It was a pleasure to welcome him back and I know you'll enjoy this episode. What you'll hear: His strength training protocol as of late…

1
283. Can Carnivore Heal Chronic Lyme? - Understanding Chronic Lyme Symptoms - Dr. Richard Horowitz 1:14:00

2M ago1:14:00

1:14:00

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Richard Horowitz. We talk about tick-borne illnesses, how to get started with Lyme treatment, and much more. Make sure to listen to the full interview to learn mo…

1
Getting an Upgrade with Barton Scott 1:09:33

2M ago1:09:33

1:09:33

If you're curious about supplements, this is the episode for you. Barton Scott, a chemical engineer, is the founder of Upgraded Formulas. After watching loved ones suffer and die from illness, and struggling with his own health issues, he knew something had to be done. Thus, Upgraded Formulas was born. I love their products, and it was a pleasure t…

1
Everything You’ve Ever Wanted to Know About Exogenous Ketones with Dr. Latt Mansor 1:02:05

2M ago1:02:05

1:02:05

Are you curious about the benefits of exogenous ketones? For this episode, we welcomed Dr. Latt Mansor to the podcast. He is the lead researcher for Ketone-IQ and consultant to the world's top performers. He has a wealth of information about anything and everything you could ever want to know about metabolism, ketones, intermittent fasting, and muc…

1
282. Primary Risk Factors for Heart Disease. Is High Cholesterol a Risk? – Dr. Philip Ovadia 54:56

2M ago54:56

54:56

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Philip Ovadia. We talk about insulin resistance, cholesterol, and much more. Make sure to listen to the full interview to learn more. Dr. Philip Ovadia's extensiv…

1
Podcasting and Parenting with Andrew Zaragoza 1:22:16

2M ago1:22:16

1:22:16

This episode is for anyone interested in parenting, nutrition, or starting a podcast from the ground up. Andrew is a Podcast Producer, Host and Instructor. He's a husband and father of two incredible kids, and has been a Photographer, Videographer and Podcaster creating content for over a decade. He's worked random jobs his whole life, never having…

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