The Sound of Silence
Manage episode 421645032 series 3525740
SEASON 3, EPISODE 7: This week's episode comes to you from a Yoga Retreat Center in Western Massachusetts where you can hear the "SOUND OF SILENCE" every morning. This has me exploring the benefits of eating in silence. Do you prefer to chat during your meals? There are health benefits to both. Tune in to find out what they are.
#silence #silentmeals #meditation #retreat #unplug #socialmeals #familymeals #wellness #destress #slowdown #eatslowly #mindfuleating #eatingmindfully
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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
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