Go offline with the Player FM app!
The Science Behind Keto with Drew Decker
Manage episode 421851356 series 1419743
Drew Decker is a graduate research assistant at Ohio State University, and on this episode, we dive into some of the science and research studies surrounding a ketogenic or low-carb diet. I have a lot of respect for Drew and the research he’s doing, and I have no doubt you’ll learn something from this episode.
What we discussed:
- Ketogenic diet and its effects on exercise performance, with a focus on a recent study comparing Clif Bars and our Keto Bricks (4:31)
- Exogenous ketones for performance and cognitive function (12:02)
- Nutrition and supplements for athletes, with a focus on military populations (16:43)
- Ketogenic diet and muscle glycogen replenishment, with a focus on the importance of time and consistency (24:13)
- Ketogenic diets and exogenous ketones for military personnel (32:02)
- Keto and the potential benefits for mental health, including reducing depression symptoms (36:45)
- Current and upcoming studies on keto and nutrition in general (44:33)
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
704 episodes
Manage episode 421851356 series 1419743
Drew Decker is a graduate research assistant at Ohio State University, and on this episode, we dive into some of the science and research studies surrounding a ketogenic or low-carb diet. I have a lot of respect for Drew and the research he’s doing, and I have no doubt you’ll learn something from this episode.
What we discussed:
- Ketogenic diet and its effects on exercise performance, with a focus on a recent study comparing Clif Bars and our Keto Bricks (4:31)
- Exogenous ketones for performance and cognitive function (12:02)
- Nutrition and supplements for athletes, with a focus on military populations (16:43)
- Ketogenic diet and muscle glycogen replenishment, with a focus on the importance of time and consistency (24:13)
- Ketogenic diets and exogenous ketones for military personnel (32:02)
- Keto and the potential benefits for mental health, including reducing depression symptoms (36:45)
- Current and upcoming studies on keto and nutrition in general (44:33)
Where to learn more:
If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
704 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.