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Quick Wits: The ONE Change During Menopause to Unlock Fat Loss Forever
Manage episode 422804155 series 2997456
Frustrated with menopause belly or the inability to lose weight or fat?
This is on the minds of so many women navigating the ups and downs of menopause: how to lose stubborn fat and keep it off during this time of major physiological change.
This Thursday June 13 @ 7:30p ET / 4:30p PT:
===> REGISTER HERE for the Menopause Fat Loss Over 40 Workshop
You've probably noticed that your tried-and-true diet and exercise strategies just aren't cutting it anymore (if they ever did). Despite your best efforts, the scale won't budge, your energy is in the tank, and you're starting to feel like your body is working against you.
But what if I told you there was a secret weapon in your fat loss arsenal – one that could help you not only shed those pesky pounds but also avoid the loss of bone density, rev up your metabolism, and help you feel like a total badass in the process?
Find out what that is on today's Quick Wits.
This Thursday June 13 @ 7:30p ET / 4:30p PT:
===> REGISTER HERE for the Menopause Fat Loss Over 40 Workshop
--
“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.
If you enjoy these bonus episodes or have feedback on how to make them better, just send me a text message.
📲 Send me a text message!
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
📞 Send a Q&A voicemail
320 episodes
Manage episode 422804155 series 2997456
Frustrated with menopause belly or the inability to lose weight or fat?
This is on the minds of so many women navigating the ups and downs of menopause: how to lose stubborn fat and keep it off during this time of major physiological change.
This Thursday June 13 @ 7:30p ET / 4:30p PT:
===> REGISTER HERE for the Menopause Fat Loss Over 40 Workshop
You've probably noticed that your tried-and-true diet and exercise strategies just aren't cutting it anymore (if they ever did). Despite your best efforts, the scale won't budge, your energy is in the tank, and you're starting to feel like your body is working against you.
But what if I told you there was a secret weapon in your fat loss arsenal – one that could help you not only shed those pesky pounds but also avoid the loss of bone density, rev up your metabolism, and help you feel like a total badass in the process?
Find out what that is on today's Quick Wits.
This Thursday June 13 @ 7:30p ET / 4:30p PT:
===> REGISTER HERE for the Menopause Fat Loss Over 40 Workshop
--
“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.
If you enjoy these bonus episodes or have feedback on how to make them better, just send me a text message.
📲 Send me a text message!
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
🎓 Join Wits & Weights Physique University
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free and access 70+ evidence-based workout programs
🩷 Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
📞 Send a Q&A voicemail
320 episodes
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