One of the Most Helpful Things You Can Say to Yourself

Binge Eating Breakthrough

Do you have times in your life when you have a big event coming up and you know that your brain is likely to offer up some less than helpful advice for you? Do you find yourself wishing you could just stop feeling that way during those times?

Whether it's a family gathering, a work deadline, an upcoming trip, or in my case an upcoming triathlon, your brain is going to have some familiar patterns of thinking and behaving when times get stressful.

Tune in to the podcast today to discover one of the most helpful things you can say to yourself during any stressful situation, or any time where your brain is acting in a way you might not prefer. This simple sentence can have huge impacts in your life.

Episode referenced: Permission to Be Human

Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.

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