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Self-Care for First Responders & Community Heroes with Christina Walker, MS, LPC-S (Accepting New Clients Who Reside In TX)
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Ever wondered how to maintain your well-being while juggling the demands of being a first responder or an educator? Join us as we welcome Christina Walker, a licensed professional counselor from Texas, who transitioned from elementary school teaching to specializing in counseling military families, first responders, and veterans. Christina reveals the immense pressures and burnout faced by educators and first responders, especially during the COVID-19 pandemic, and shares practical and profound insights on the importance of self-care. Listen to her discuss how self-care is not just a trendy term but a vital practice that can sustain the crucial roles these community helpers play in our society.
Through this enlightening conversation, you'll learn about the role of yoga in managing stress, recognizing the physiological signs of anxiety, and the significance of instilling self-care habits in children. Christina also explains how self-care is pivotal in maintaining healthy romantic relationships, emphasizing mutual support and communication. As we wrap up, Christina underscores the necessity of prioritizing your needs and finding a supportive community.
For those looking to connect with her, visit her website, www.counselingwithchristina.com,
or her Facebook page, "A Great Day and Better Tomorrow, Counseling."
Don't miss this episode for valuable lessons on sustaining well-being and fostering genuine connections.
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Chapters
1. Self-Care for First Responders & Community Heroes with Christina Walker, MS, LPC-S (Accepting New Clients Who Reside In TX) (00:00:00)
2. First Responders and Self-Care Journeys (00:00:05)
3. Supporting Self-Care in Relationships (00:12:34)
4. Prioritizing Self-Care and Connection (00:23:50)
75 episodes
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