The TeleWellness Hub podcast is hosted by Marta Hamilton, a licensed therapist and a certified wellness professional and founder of the TeleWellness Hub directory. The TeleWellness Hub podcast brings wellness outside of the private consultation room and straight to listeners in an honest, trustworthy, and simple approach! It's a place to practice self care by hearing and learning directly from leading wellness experts who share wellness tips, tools, research, and ways to connect with them. W ...
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Ketamine Therapy and Overcoming Postpartum Depression: Bryn Ghio's Story of Academic and Emotional Renewal
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Ever wondered if there's a light at the end of the tunnel for those grappling with severe mental health challenges? In this episode, we promise you'll gain a new perspective on the transformative power of ketamine-assisted therapy. Join us as Bryn Ghio, a mom of two and a recent master's graduate in interior design, takes us through her emotional a…
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Ketamine-Assisted Psychotherapy Unveiled Part 3: Sarah's Experience with Ketamine and Path to Wellness & Transformation
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Curious about the evolving landscape of mental health treatments? Join us for an enlightening session with Crystal Myers, a licensed professional counselor, and Sarah, her courageous client who embraced the transformative power of ketamine-assisted psychotherapy. Together, we navigate Sarah's decade-long journey through various therapeutic methods,…
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Ketamine-Assisted Psychotherapy Unveiled Pt 2: Healing Through Ketamine. Jordan Wilson and Tabitha Woodson on Innovative Therapies for Deep-Seated Trauma and Anxiety
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What if you could access a part of yourself that has been hidden by years of trauma and shame? Join us on this compelling episode of the Telewellness Hub podcast as we explore the transformative world of ketamine-assisted psychotherapy with our insightful guests, Jordan Wilson and Tabitha Woodson from LifeWorks Professional Counseling in Virginia. …
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Ketamine-Assisted Psychotherapy Unveiled Part 1: Crystal Myers on Revolutionizing Mental Health Treatment and Debunking Myths
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Unlock the transformative power of ketamine-assisted psychotherapy with our esteemed guest, Crystal Myers, a licensed professional counselor and owner of Life Works Professional Counseling. This episode takes you on an enlightening journey through the origins, mechanisms, and modern therapeutic uses of ketamine. Crystal demystifies common misconcep…
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Reframing Addiction: A Personal Story of Compassion and Healing with DBT counselor & addiction specialist Maria Del Carmen Blanco Fernandez
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Have you ever felt completely overwhelmed by a loved one's addiction, unsure how to help or where to turn? Join me, Marta Hamilton, as I sit down with my aunt, Maria del Carmen Blanco Fernandez, a DBT counselor and author, to share her gripping and personal story of navigating her son's 70-hour psychotic episode triggered by marijuana. Maria's expe…
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Premarital Coaching, Conflict Resolution, and Deep Dive Couples Counseling for Building a Strong Foundation with Christy Chadwick (Accepting new clients throughout the US & therapy clients in OR and HI ...
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Unlock the secrets to a thriving marriage with our latest episode featuring marriage and family therapist Christy Chadwick! Christy is a Marriage and Family Therapist – Intern, Wholistic Wellness, Energy Healer, Yoga Instructor, Mindfulness Practitioner, Certified EFT-tapping Practitioner, Certified Prepare-Enrich Facilitator, and Advocate for the …
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The Power of Slowing Down: Addressing Trauma and Reclaiming Self-Care in a Tech-Driven World with Samantha Tomer, LPC (Accepting clients in PA, NJ, FL, SC, VT, & DE)!
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What if the constant hustle you're so proud of is actually masking deeper, uncomfortable feelings? Join me, Marta Hamilton, as I sit down with licensed professional counselor Samantha Tomer to unearth the significance of intentional deceleration for your physical, mental, and emotional well-being. Learn why slowing down can be transformative, espec…
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Embracing Resilience: Navigating Divorce, Mental Health, and Co-Parenting Challenges with Anna Saviano (accepting clients throughout the US)
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Unlock the secrets to navigating the emotional labyrinth of divorce with our esteemed guest, licensed professional counselor Anna Saviano, owner of Heartland Therapy Connection. Learn how unresolved mental health issues like depression, anxiety, PTSD, and substance abuse can play pivotal roles in marital breakdowns. Anna's seasoned insights guide u…
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Self-Care for First Responders & Community Heroes with Christina Walker, MS, LPC-S (Accepting New Clients Who Reside In TX)
25:11
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Ever wondered how to maintain your well-being while juggling the demands of being a first responder or an educator? Join us as we welcome Christina Walker, a licensed professional counselor from Texas, who transitioned from elementary school teaching to specializing in counseling military families, first responders, and veterans. Christina reveals …
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Blending Psychotherapy, NLP, and Cellular Memory Healing For Transforming Lives With Sara Baker
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Can holistic practices really transform your professional and personal life? In our latest episode of the Telewellness Hub podcast, we sit down with Sarah Baker, the founder and clinical director of Sabi Pathways Holistic Wellness. Sarah opens up about her incredible journey from a solitary practitioner to a telehealth leader, blending traditional …
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Cultural Competency and Workplace Wellness: Dr. Patty Delgado on Harnessing IO Psychology to Support the Hispanic Latino Workforce
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Is your organization ready to thrive by embracing cultural competency and employee wellness? Join us as we explore this critical topic with Dr. Patty Delgado, PhD, CEO of Bridgify Group and co-founder of Encuentra Institute. With her rich background as an industrial organizational psychologist, Dr. Delgado provides invaluable insights into the uniq…
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Embracing Financial Wellness: Hanna Morrell on Building Self-Trust and Transforming Your Money Mindset
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Unlock the door to financial self-trust with Hanna Morrell, our returning guest who brings her deep understanding as a holistic, trauma-informed financial coach to the Telewellness Hub. She offers an inspiring look into her own journey towards separating self-worth from the bank account balance and introduces us to the groundbreaking Pacific Stoa F…
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Unlocking Resilience: Anura Mathis, MA, LPCC on Conquering Trauma Through Brazilian Jiu-Jitsu and EMDR Therapy
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My guest, EMDR trauma therapist Anura Mathis, MA, LPCC joins me to share her own remarkable tale of triumph over trauma through martial arts, a journey that inspired her to create Freedom to Fight. Together, we explore the deep connection between physical discipline and mental health, as Anura unveils her insights and experiences in blending therap…
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Ep. 60 The Revolutionary Impact of Virtual Reality in Mental Health Care with Jenai Tidwell, MA, LPC-S
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Struggling with mental health can feel like an uphill battle, but imagine if there was a way to conquer your fears in a safe, controlled environment. Enter the world of virtual reality therapy with Jenai Tidwell, MA, LPC-S a Houston-based licensed professional counselor and mental health innovator. In her extraordinary journey from medical student …
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Ep. 59 Dr. Mia Johnson's Approach to Harmonious Divorce Resolutions
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Discover the transformative insights of Dr. Mia Johnson as she joins us to navigate the intricate web of divorce proceedings and their profound effects on families. Dr. Johnson, with her rich background in real estate, counseling, and mediation, brings a unique lens to the discussion, one that is informed by her understanding of Jungian philosophy …
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Ep. 58 Fostering Understanding and Support in the Bipolar Journey with Sandhya Nagabhushan (Accepting new clients in TX, MD, VA, DC)
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When personal experiences blend with professional skills, understanding gets richer. Sandhya Sharma from Enlightenment Therapy Services LLC is here with me, Marta Hamilton, to talk about bipolar disorder in a clear and caring way. Sandhya's background in holistic therapy and EMDR therapy helps her connect deeply with people. She draws from her own …
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Ep 57 Dr. Darian Parker on Evolving Through Fitness and Life Editing: Supporting balance and change
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Discover the transformative power of fitness with Dr. Darian Parker, the 2023 Idea Personal Trainer of the Year, who joins us to reveal the deep ties between physical training and personal evolution. This episode is a workout for your mind, as Dr. Parker, a maestro of behavior modification, shares the importance of building relationships and emotio…
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Ep 56 Family Healing: Heather Rhodes on Setting Boundaries and Embracing Change
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When the echoes of family conflict reverberate through your life, it's time to listen—really listen—to the wisdom of Heather Rhodes from Fixing the Fix. Our latest podcast episode features this seasoned social worker, mediator, and licensed chemical dependency counselor as she shares the map for navigating the rocky terrain of mental health and sub…
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Ep 55. Empowering Intimacy: Aydrelle Collins on Sexual Wellness and Shifting Narratives in Communities of Color
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Unlock the transformative powers of sexual wellness and therapy with the guidance of Aydrelle Collins, esteemed sex therapist and founder of Melanin Sex Therapy. Prepare to navigate the complexities of intimacy, confront taboos linked to sex and mental health in communities of color, and learn how to reshape sexual narratives burdened by shame into…
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54. Weaving the Fabric of Attachment: Elizabeth Pennington on Healing Trauma and Fostering Connections
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Discover the delicate threads that weave our earliest bonds with the world as Elizabeth Pennington, an LPC and TBRI practitioner from Texas, graces us with her profound insights into attachment, trauma, and the healing journey. With the warmth of a mother of six and the innovation of a therapist who brings counseling to your doorstep in a Sprinter …
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53. Joshua Reish, LMFT (AZ) Relationship & Family Expert on Bridging the Emotional Divide & Fostering Connection
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Discover the art of reconnection in a world that feels increasingly disconnected, as Joshua Reish, a marriage and family therapist with a knack for nurturing relationships, joins us for a heart-to-heart on the pressing need for community and overcoming the isolating effects of recent times. Joshua brings a unique perspective to the table, not just …
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52. Embracing Late-Diagnosed Autism: Wendela Whitcomb Marsh on the Journey to Self and Overcoming Societal Myths
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When Dr. Wendela Whitcomb Marsh graces our podcast with her presence, the air fills with an aura of deep understanding and connection, characteristic of her dedication to the world of autism, especially in women and girls. Today, she returns to share her expert insights on the often-overlooked subject of late-diagnosed autism, through a conversatio…
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51. Inclusivity and Advocacy for Hispanic Mental Health and Wellness with Ana Marcela Rodriguez, MS, LMFT
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When Ana Marcela Rodriguez stepped into the role of a bilingual therapist, she carried with her not just her professional expertise but the personal narrative of her own therapeutic journey that began in her teens in Mexico. On the Telewellness Hub podcast, we're thrilled to welcome her back as she passionately shares how language and culture can d…
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50. Designing Therapeutic Journeys with Creativity at the Core with Liz Rhea, LMSW and Ryan DeVane, LCSW
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Embark on a transformative journey with Liz Rhea, LMSW and Ryan DeVane, LCSW from Grounded WellBeing as they illuminate the path toward communal healing and personal growth. Liz opens up about the holistic therapy approaches she employs, particularly for the queer, trans, and gender expansive communities, revealing how nurturing a sense of belongin…
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49. Unlocking the Healing Potential of Touch: Tyron Perry on the Power of Massage Therapy
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When Tyron Perry started his journey as a massage therapist, little did he know it would transform lives, including his own, by unlocking the healing potential of touch. We sat down with Tyron, a master of kneading away life's physical and emotional stress, to distill two decades of his expertise into an enlightening conversation that promises to c…
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48. Growth Mindset with THREE time best selling author, podcaster, certified life coach, & inspirational speaker Marc Hayford
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Prepare to be captivated by the remarkable Marc Hayford, as he joins us to chart a course through the challenges of life with the compass of a growth mindset. Our latest episode reveals the captivating odyssey of a man who has worn many hats: best-selling author, WWE referee, and football coach. Marc doesn't just talk the talk; he's walked a path l…
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47. Embracing the Whole Self: Kennyetta Watkins on Transforming Life Through Self-Love and Resilience
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Have you ever wondered how embracing your entire self—flaws and all—could transform your life? Kennyetta Watkins, the dynamic clinician behind Relentless Counseling, graced our studio with her presence and insights, making for a riveting session that promises to reshape your understanding of self-love, resilience, and personal growth. She shares he…
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46. Unveiling the Depths of Psychedelic Therapy and Feminine Healing with Annalise Oatman
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Embark on a profound exploration of the human psyche with our renowned guest Annalise Oatman, whose work intertwines the realms of philosophy, spirituality, and mental health into a tapestry of healing. Best-selling author, poet, and licensed psychotherapist, Annalise brings her full self to the conversation, shedding light on her transformative pr…
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Ep 45 Navigating the Path to Your True Self: Seth Lusk on Abandoning Comfort for Authenticity
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Embarking on a journey to authenticity isn't always the road well-traveled, but as Seth Lusk's inspiring story shows, it's a path that can lead to profound transformation. With Seth, a life coach, author, podcaster, and nutrition specialist, we navigate the intricate maze of self-discovery. He opens up about his transition from a conservative Chris…
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Ep 44 Understanding and Leveraging the Female ADHD Experience
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When I first recognized the signs of ADHD in myself, a wave of emotions hit me—confusion, relief, but mostly a burning curiosity. How many other women, like me, were out there struggling to piece together the puzzle of their own minds? Today's episode peels back the curtain on the world of ADHD in women, a topic that, until recently, has lingered i…
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Ep 43 Embracing Transformation and Healing: A Journey with Wellness Advocate and Founder of Grounded Wellbeing Ryan DeVane, LCSW
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When Ryan DeVane entered the recording room, his presence radiated the kind of calm assurance that only comes from someone who has navigated great personal transformation. In our heartfelt exchange, you'll discover how Ryan, as a transgender man channeled his life experiences into Grounded Wellbeing Practice, offering an oasis of support and affirm…
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Ep 42 Shedding the Veil of Shame and Embracing Connection: The Transformative Power of Coaching with Jared Schiemer
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Ever felt like you were navigating life's challenges in the shadow of isolation, or found yourself tangled in the webs of shame? Marta Hamilton here, and I'm thrilled to welcome Jared Schiemer from Revelation Life Coaching to the TeleWellness Hub podcast, where we delve into the strength of coaching as a beacon of hope. Together, we explore how coa…
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Ep 41 Embrace a Year of Growth and Well-being with Mindful Breathing Exercises
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Embark on a journey to transform your daily routine with the simplest of acts – mindful breathing. In today’s talk, we explore how investing just sixty seconds each day into this practice can set off a cascade of benefits, from reduced stress to a more intentional life. I’ll guide you through a breathing exercise backed by science, proving that cha…
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Ep 40 Carrying the Holiday Spirit Throughout the Year: Strategies for Everyday Joy with Marta Hamilton
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Ever found yourself yearning to bottle up that holiday joy and sprinkle it throughout the year? That's exactly what we tackle in our latest TeleWellness Hub podcast episode. I'm Marta Hamilton, and I'm here to guide you through the fog of post-holiday emotions, offering a lighthouse of practical steps and warm encouragement. We’ll explore how to va…
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Ep 39 Navigating the Shadows of Grief: Finding the Light of Hope with Wendy Kessler, MSW, FT
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When hope seems like a distant glimmer, can its transformation lead us through the shadows of grief? This poignant question guided my conversation with Wendy Kessler, a grief specialist, as we delved into the heart of loss and the rebirth of hope. For every person who has stood in the storm of sorrow, this episode is a testament to the unwavering h…
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Ep 38 Understanding Anxiety, Overcoming Stigma: A Dialogue with Shobha George, LCSW
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Imagine what it would be like if accessing mental health care was as easy as making a phone call. Imagine too, the relief of finding effective help for anxiety that fits seamlessly into your daily life. This dream is the reality for clients of Shobha George, owner of Manas therapy, our guest for today, who brings 25 years of experience in the menta…
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Ep 37 A Special Guided Meditation for the Holiday Season with Marta Hamilton
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Imagine a holiday season where you are not just surviving, but truly thriving. As your guide, Marta Hamilton, I am here to help you discover the transformative effects of guided meditation on your overall well-being - a tool that's backed by scientific evidence. The first part of our journey together takes us through the fascinating science behind …
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Ep 36 A Compassionate Approach to Grief during the Holidays: Conversation with Wendy Kessler
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How can we transform the holiday season, a time that often magnifies loss, into an opportunity for active grieving and emotional healing? Join us as we navigate the intricate landscape of holiday grief with Wendy Kessler, a revered grief guide who brings a fresh perspective on this universal yet often overlooked topic. Wendy invites us to explore t…
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Ep 35 Building Resilience: Insights into EMDR and Healthy Social Media Habits with Dayna Quezada, LPC
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Have you ever wondered how the traumas we've weathered can be turned into resilience and strength? Join us on this journey as we navigate the complex world of trauma-focused care with Dayna Quezada from Cozy Nook Counseling. She shares her personal experiences and extensive training in trauma-informed practices, cultural sensitivity, and EMDR - a g…
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Ep 34 Revisiting Past Conversations: Relationship Goals: Communication and Attachment with Relationship Wellness Expert Greg Lozano
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Are communication breakdowns causing tension in your relationships? Join us as we navigate the complexities of relationship dynamics with Greg Lozano, a licensed professional counselor based in Texas with specialization in relationship issues. With his extensive expertise, Greg brings to light the nuances of attachment styles and their profound inf…
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Ep 33 Revisiting Past Conversations: Navigating the Maze of Perfectionism: A Deep Dive into Self-Compassion with Nicole Love, LCSW
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Have you ever been caught in the relentless pursuit of perfection? Do you grind your teeth while trying to manage the chaos of feelings that bubble within you? These are experiences that Nicole Love, an accomplished LCSW, is intimately familiar with and dedicated to helping others navigate. Nicole, with her personal experience and professional expe…
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Ep 32 Episode Revisit: Unlocking Your Career Potential: Insights from Personal Growth Coach Sarah Schmidt
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Have you ever felt stuck, like you were meant for something greater, but couldn't quite figure out how to get there? Join us as we sit down with Sarah Schmidt, personal growth coach and founder of Joyful Valley Coaching, dedicated to helping individuals break free from their limiting beliefs and reach their true potential. Our enlightening conversa…
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Ep 31 Revisiting Past Conversations: Rewriting Our Trauma with Dr. Brandon Shurn
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Have you ever stopped to consider how your mental state might be shaping your financial decisions? Join me as I engage in a thought-provoking conversation with Dr. Brandon Schern. A high school dropout turned mental health professional and 2022 FINRA fellow, Brandon’s personal journey through adversity offers a fresh perspective on mental health an…
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30. Season Finale Reflections: A Look Back and a Glimpse Into the Future with The TeleWellness Hub Podcast
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You won't believe how far we've come! Our first season of the TeleWellness Hub podcast has been a rewarding journey into the realms of physical health, mental well-being, and nutrition. Now, as we draw the curtains on the debut season, fear not if you've missed out on some of the insightful discussions. Over the next four weeks, we'll be revisiting…
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29. Finding Clarity Amidst Burnout: A Journey towards Better Life Balance with Ann Robinson, LCSW & Coach
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Ever felt like you're on the brink of burnout, with professional demands clashing with personal needs? I can relate. I recently sat down with Ann Robinson, a licensed clinical social worker and burnout coach who brings a fresh perspective to finding clarity and maintaining a healthy work-life balance. Ann shares her transformative journey from bein…
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28. Decoding Depression: Exploring its Impacts and the Pathway to Recovery with Marta Hamilton, MA, LPC
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Ever had persistent feelings of sadness or found yourself losing interest in activities you once enjoyed? Meet depression, a complex condition affecting millions globally. On this episode of the TeleWellness Hub Podcast, we're taking a compassionate, informative approach to decode depression - what it is, what it isn't, and how it impacts individua…
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Navigating the Wellness Landscape: Essential Tips for Finding the Perfect Provider
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Do you ever feel lost in the quest to find the right wellness provider? Well, you're not alone. We're here to navigate you through this essential journey, equipping you with tips to discover the perfect therapist, counselor, nutritionist, or trainer for your needs. We delve into the crucial questions to ask yourself and potential providers to help …
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Exploring Hispanic Heritage in Wellness: A Dive into Science-Backed Practices in Tradition with Marta Hamilton
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Ready to enrich your wellness journey with the fascinating wisdom of Hispanic practices? This special mini episode of the TeleWellness Hub podcast promises to take you on a dynamic exploration of science-backed Hispanic wellness traditions. Your host, Marta Hamilton, guides you through the remarkable health benefits of Hispanic diets , a key elemen…
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Unraveling the Zero Method: A Journey to Wellness and Connection with Dr. Richard Oelberger
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Join us for an intimate conversation with Dr Richard Oelberger as we unravel the mysteries of the Zero Method, his innovative approach to self-care and healing. As a clinical psychologist, Dr Oelberger believes deeply in the power of connection and listening, and has devoted his career to alleviating suffering and fostering a deeper understanding o…
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Embracing Fitness: A Journey of Transformation and Self-Empowerment with B Bass, Personal Trainer
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Let me introduce you to a dear friend and source of unending inspiration, B Bass. His life's journey is a testament to the power of transformation, from a college football player at Texas A&M to a salesperson and now a personal trainer. Once you hear B’s story, it will inspire you to reassess your wellness journey and the role fitness plays in your…
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