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28. Decoding Depression: Exploring its Impacts and the Pathway to Recovery with Marta Hamilton, MA, LPC
Manage episode 378678223 series 3460286
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Ever had persistent feelings of sadness or found yourself losing interest in activities you once enjoyed? Meet depression, a complex condition affecting millions globally. On this episode of the TeleWellness Hub Podcast, we're taking a compassionate, informative approach to decode depression - what it is, what it isn't, and how it impacts individuals and society. Dedicated to October's Mental Health and Depression Awareness Month, we're here to shed more light on this serious, often misunderstood condition.
We'll guide you through the common symptoms, explore its nexus with other conditions, and unveil its significant economic implication on our society. But that's not all. We'll also help you navigate the labyrinth of recovery - from seeking help to the importance of patience and commitment throughout the process and the role of self-care in managing depression. I, Marta Hamilton, your host, will offer practical tips and coping strategies, always reminding you that it's perfectly okay to ask for help. So, join us for this insightful and meaningful conversation about depression, its impacts, and the pathway to recovery.
We are happy and honored to be part of your life changing health and wellness journey:
https://telewellnesshub.com/explore-wellness-experts/
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