29. Finding Clarity Amidst Burnout: A Journey towards Better Life Balance with Ann Robinson, LCSW & Coach

The TeleWellness Hub Podcast

Ever felt like you're on the brink of burnout, with professional demands clashing with personal needs? I can relate. I recently sat down with Ann Robinson, a licensed clinical social worker and burnout coach who brings a fresh perspective to finding clarity and maintaining a healthy work-life balance. Ann shares her transformative journey from being a social worker to becoming a coach, and how she harnesses her therapeutic knowledge to empower women to address immediate challenges and deep-seated emotional aspects of life.
Anne brought her passion to our enlightening discussion, offering her insights on how to strike a balance between work and life, especially for those in demanding professions such as teaching, nursing, mental health, STEM, and law. She shared some indispensable tips on how to spot the signs of burnout and make self-care a priority. We also discussed how to effectively manage our time and energy, finding joy in both work and life.
Finally, we underscored the importance of personal time and self-nurturing. We dove deep into how to create boundaries to ensure we are giving ourselves the time we so deserve, and practical ways to practice self-care. Ann emphasized the need to slow down, reflect on our goals, and invest in our well-being. So why not join us for this insightful episode, as we learn how to find clarity in balancing life and work, and most importantly, how to give ourselves permission to take care of ourselves first.
Ann is a licensed clinical social worker and burnout coach. Ann is wildly passionate about supporting women to be their best selves. With her help, you’ll feel empowered to find clarity in your wants, needs, and thoughts. And through that, she'll help you build up from your current situation, blow the dust off your goals, and prove to you that they are more attainable than you might think.
You can join Ann in her Facebook Group: Life N*Sync: ​​work + relationship balance for millennial women for loads of free resources, training, and freebies. You can get ongoing support and resources to support wellness and balance in your life.

IG: @ann_robinson_lcsw
Facebook: @ann.robinson.lcsw
Email: [e-mail]
TeleWellness Hub: https://telewellnesshub.com/listing/ann-robinson/

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Chapters

1. Wellness Coaching for Women (00:00:00)

2. Balancing Work and Life (00:13:14)

3. Importance of Personal Time and Self-Nurturing (00:20:31)

4. Finding Clarity in Life Balance (00:25:12)