Ep 33 Revisiting Past Conversations: Navigating the Maze of Perfectionism: A Deep Dive into Self-Compassion with Nicole Love, LCSW

The TeleWellness Hub Podcast

Have you ever been caught in the relentless pursuit of perfection? Do you grind your teeth while trying to manage the chaos of feelings that bubble within you? These are experiences that Nicole Love, an accomplished LCSW, is intimately familiar with and dedicated to helping others navigate. Nicole, with her personal experience and professional expertise, guides millennials grappling with anxiety and uncomfortable emotions towards mindfulness and self-compassion.
We start our conversation revealing the intimate details of Nicole's upbringing that was shadowed by mental health issues and substance use. This personal history has shaped her into the empathetic professional she is today, aiding her in connecting deeply with her clients who are often high achievers, perfectionists, and people pleasers. As we progress, we dissect the intricacies of perfectionism and the importance of cultivating self-compassion to let go of its relentless hold.
We also delve into the significant role of acknowledging our feelings, being candid with ourselves, and seeking therapy, all central to fostering self-compassion. Highlighting how technology and social support systems can impact the emotional health of millennials, we broaden the dialogue on mental health. Wrapping up our insightful conversation, Nicole shares her thoughts on establishing a reciprocal therapeutic relationship and incorporating self-compassion during suffering moments. She also provides her contact information for those wanting to connect or have further queries. Join us in this heartfelt dialogue, brimming with wisdom and insights from a seasoned LCSW committed to steering individuals towards a healthier mental and emotional state.
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Chapters

1. Exploring Self-Compassion (00:00:00)

2. Academic Journey, Career Transition, and Licensure (00:10:48)

3. Transforming Lives (00:14:55)

4. Recovering From Perfectionism (00:20:52)

5. Boundaries and Connection With Nicole (00:32:32)