Ep 34 Revisiting Past Conversations: Relationship Goals: Communication and Attachment with Relationship Wellness Expert Greg Lozano

The TeleWellness Hub Podcast

Are communication breakdowns causing tension in your relationships? Join us as we navigate the complexities of relationship dynamics with Greg Lozano, a licensed professional counselor based in Texas with specialization in relationship issues. With his extensive expertise, Greg brings to light the nuances of attachment styles and their profound influence on our relationships. He decodes how different attachment styles impact our communication, potentially culminating into anxiety or depression.

This episode isn't just about understanding the problem, it's about finding solutions. We home in on the common complaint of wives feeling unheard, offering useful advice on enhancing communication and resolving conflicts. Greg emphasizes on establishing emotional safety, allowing both partners to express and be heard. We also touch base on the value of therapists addressing their own attachment styles to provide better aid to their clients. Finally, we address the crucial importance of seeking help when it comes to mental health, informing you about the availability of online and hybrid therapy services, as well as organizations providing low-income services. Along with learning, this is about taking action. So, tune in for an enlightening conversation on the intricate intersection of relationships and mental health.

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Chapters

1. Relationship Issues (00:00:00)

2. Improve Communication and Conflict in Relationships (00:10:44)

3. Seeking Help (00:28:58)