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The Mind Body Connection and Women's Hormones With Dr Karolina Skrzypek
Manage episode 425894887 series 3582753
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In this episode, we discuss how the mind-body connection affects our hormones as women and how we can use certain techniques such as mindfulness and meditation to help bring that into balance.
1. Mindfulness and meditation are powerful tools for improving not only out mental health but can affect our hormones
2. Mind body practices, done even in small amounts can be life changing.
3. Finding time for yourself if important.
Karolina Skrzypek is board certified in Internal Medicine and Integrative Medicine. She is the CEO and Founder of Natura Integrative and Functional Medicine in Maitland, FL.
Learn more:
https://www.naturamed.org/
Social Media Links:
@naturasmed - IG
https://www.facebook.com/profile.php?id=100087879316077
https://www.linkedin.com/in/karolinaskrzypek1/
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Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.
As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.
My workbook
https://sharonmclaughlinmd.com/workbook
My journals
https://sharonmclaughlinmd.com/journals
For women physicians
Her website
You can reach her at
sharon@sharonmclaughlinmd.com
The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.
If you need help creating peace in your life be sure to download our peacefulness workbook.
https://sharonmclaughlinmd.com/workbook
I would love to hear your thoughts.
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Email
sharon@sharonmclaughlinmd.com
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