Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
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Content provided by Shena Lashey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shena Lashey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#251: Surrender and Letting Go (Just Let Them Be)
Manage episode 426714033 series 2622058
Content provided by Shena Lashey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shena Lashey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Black Girls Heal, we discuss the challenging yet liberating process of surrender and letting go. We explore themes such as grieving, setting boundaries, and focusing on self-love, supported by a poignant poem 'Just Let Them' by Cassie Phillips.
We also go into the three key takeaways: realizing you can't control others, being open to love and connection, and mastering the art of balanced surrender.
Additionally, we introduce various support resources including the co-contact support group, love avoidance healing programs, and more. This episode is a heartfelt guide towards self-healing and embracing the goodness life offers.
In this episode, we cover…
- 01:00 Why surrendering and letting go are necessary
- 02:32 Poem: Just Let Them by Cassie Phillips
- 04:17 Reflections on the poem
- 10:36 Takeaway 1: Realizing you can't control others
- 16:52 Takeaway 2: Being available to let others in
- 30:42 Takeaway 3: Why you must surrender
- 36:44 Program announcements
Resources mentioned in the episode:
- Pre-enroll in The Prosperous Podcaster and save $250 off. We start on July 2, 2024.
- Sign up for the Healed and Loved Woman Retreat waitlist.
- Join our 90-Day No Contact Support Group to help you break your trauma bonded relationships, build a full life outside of the connection, heal related anxieties, and make space for healthy love.
- Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
- Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.
Connect with us:
- Website: Blackgirlsheal.org
- Instagram: @BlackGirlsHeal
- TikTok: @blackgirlsheal
- Facebook: Black Girls Heal
Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.
Our Sponsors:
* Check out ByHeart and use my code BGH for a great deal: byheart.com
* Check out OSEA and use my code BGH for a great deal: oseamalibu.com
* Check out Sunbasket: sunbasket.com/BLACKGIRLSHEAL
* Check out eHarmony: www.eharmony.com
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
266 episodes
Share
Manage episode 426714033 series 2622058
Content provided by Shena Lashey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shena Lashey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Black Girls Heal, we discuss the challenging yet liberating process of surrender and letting go. We explore themes such as grieving, setting boundaries, and focusing on self-love, supported by a poignant poem 'Just Let Them' by Cassie Phillips.
We also go into the three key takeaways: realizing you can't control others, being open to love and connection, and mastering the art of balanced surrender.
Additionally, we introduce various support resources including the co-contact support group, love avoidance healing programs, and more. This episode is a heartfelt guide towards self-healing and embracing the goodness life offers.
In this episode, we cover…
- 01:00 Why surrendering and letting go are necessary
- 02:32 Poem: Just Let Them by Cassie Phillips
- 04:17 Reflections on the poem
- 10:36 Takeaway 1: Realizing you can't control others
- 16:52 Takeaway 2: Being available to let others in
- 30:42 Takeaway 3: Why you must surrender
- 36:44 Program announcements
Resources mentioned in the episode:
- Pre-enroll in The Prosperous Podcaster and save $250 off. We start on July 2, 2024.
- Sign up for the Healed and Loved Woman Retreat waitlist.
- Join our 90-Day No Contact Support Group to help you break your trauma bonded relationships, build a full life outside of the connection, heal related anxieties, and make space for healthy love.
- Ready to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled.
- Can’t find a program, freebie, or event mentioned in the podcast? Click here to find the upgraded versions of previously announced programs and their replacements.
Connect with us:
- Website: Blackgirlsheal.org
- Instagram: @BlackGirlsHeal
- TikTok: @blackgirlsheal
- Facebook: Black Girls Heal
Thanks for listening, and if you like what you've heard, feel free to share this episode with your friends! There are so many amazing women waiting to discover the Black Girls Heal podcast, and I'd love you to help me spread the word. Don’t forget to come back next week for the new episode.
Our Sponsors:
* Check out ByHeart and use my code BGH for a great deal: byheart.com
* Check out OSEA and use my code BGH for a great deal: oseamalibu.com
* Check out Sunbasket: sunbasket.com/BLACKGIRLSHEAL
* Check out eHarmony: www.eharmony.com
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
266 episodes
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Similar to Black Girls Heal
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Order her new book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure.
…
continue reading
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