Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Content provided by Lisa Davis MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Davis MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
EP #1409: How These 10 Activities Can Keep Your Body Moving this Summer
MP3•Episode home
Manage episode 426778277 series 1217538
Content provided by Lisa Davis MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Davis MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary
This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the article, Beverly Hosford, who teaches anatomy and body awareness. The main takeaway is to stay active and have fun during the summer.
Keywords: summer workout routine, activities, gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, meditation
Takeaways
Sound Bites
Chapters00:00Introduction and Gardening
00:46Swimming and Hiking
03:01Kayaking and Disc Golf
03:29Cycling and Tossing a Ball
04:25Meditation and Conclusion
…
continue reading
This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the article, Beverly Hosford, who teaches anatomy and body awareness. The main takeaway is to stay active and have fun during the summer.
Keywords: summer workout routine, activities, gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, meditation
Takeaways
- Mix up your summer workout routine with these 10 activities.
- Stay active and have fun during the summer.
- Follow safety tips for each activity to prevent injuries.
- Consider trying new activities like paddle boarding and disc golf.
Sound Bites
- "10 activities to mix up your summer workout routine"
- "Swimming is a wonderful way to stay cool while working out"
- "Paddle boarding works your entire body and improves balance"
Chapters00:00Introduction and Gardening
00:46Swimming and Hiking
03:01Kayaking and Disc Golf
03:29Cycling and Tossing a Ball
04:25Meditation and Conclusion
924 episodes
MP3•Episode home
Manage episode 426778277 series 1217538
Content provided by Lisa Davis MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Davis MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summary
This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the article, Beverly Hosford, who teaches anatomy and body awareness. The main takeaway is to stay active and have fun during the summer.
Keywords: summer workout routine, activities, gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, meditation
Takeaways
Sound Bites
Chapters00:00Introduction and Gardening
00:46Swimming and Hiking
03:01Kayaking and Disc Golf
03:29Cycling and Tossing a Ball
04:25Meditation and Conclusion
…
continue reading
This conversation provides a list of 10 activities to mix up your summer workout routine. The activities include gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, and meditation. Each activity is briefly discussed, with tips on how to perform them safely and effectively. The conversation also mentions the author of the article, Beverly Hosford, who teaches anatomy and body awareness. The main takeaway is to stay active and have fun during the summer.
Keywords: summer workout routine, activities, gardening, swimming, hiking, yard yoga, paddle boarding, kayaking, disc golf, cycling, tossing a ball, meditation
Takeaways
- Mix up your summer workout routine with these 10 activities.
- Stay active and have fun during the summer.
- Follow safety tips for each activity to prevent injuries.
- Consider trying new activities like paddle boarding and disc golf.
Sound Bites
- "10 activities to mix up your summer workout routine"
- "Swimming is a wonderful way to stay cool while working out"
- "Paddle boarding works your entire body and improves balance"
Chapters00:00Introduction and Gardening
00:46Swimming and Hiking
03:01Kayaking and Disc Golf
03:29Cycling and Tossing a Ball
04:25Meditation and Conclusion
924 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.