))
Understanding Burnout: A Conversation with Clint Callahan
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on July 23, 2024 08:14 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 427275375 series 3531379
Content provided by Michelle Henderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Henderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Clint Callahan, a licensed therapist and social worker, shares his personal journey with burnout and how he overcame it. He explains that burnout is not just about work, but a systemic collapse in various areas of life. He emphasizes the importance of self-care and offers a 15-minute emotional management plan that includes box breathing, journaling, and physical exercise. Clint also encourages parents to seek therapy for their children who may be experiencing bullying or other challenges. He concludes by reminding listeners to prioritize themselves and dedicate time for self-care. Clint can be reached on social media at Small Changes, Big Impact or on his website smallchangesbigimpact.net.
To reach Clint go to: https://smallchangesbigimpact.net/
Thank you so much for listening! To view all of the episodes on video, go to Michelle Henderson's YouTube Channel: https://www.youtube.com/channel/UC9Xa3xncFBUNklswFyIIpVg
107 episodes
Share
