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Mastering The Game of Emotional Regulation

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Manage episode 429591706 series 1211048
Content provided by Matthew Bivens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Bivens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What is emotional regulation and what part does it play in having it all?

In today’s episode I’m diving deep into the world of emotional regulation and emotional intelligence because these two concepts (and their related parts) are critical components of living a self fulfilled life.

Without a healthy level of emotional intelligence, it’s extremely hard to get from where you are now in your life to where you’d like to be. It’s like trying to navigate an obstacle course with the lights off --- technically possible, but the odds are stacked against you.

STRUGGLING WITH CONSISTENCY?

Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today!

Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg

iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

FEELING THE IMPACT OF CODEPENDENCY?

Watch the free #1 obstacle video and learn what derails all successful people and keeps them from moving from codependent to independent

https://theydbg.com/obstacle-video/

WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE?

Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life!

https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG

https://www.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

527 episodes

Artwork
iconShare
 
Manage episode 429591706 series 1211048
Content provided by Matthew Bivens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Bivens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What is emotional regulation and what part does it play in having it all?

In today’s episode I’m diving deep into the world of emotional regulation and emotional intelligence because these two concepts (and their related parts) are critical components of living a self fulfilled life.

Without a healthy level of emotional intelligence, it’s extremely hard to get from where you are now in your life to where you’d like to be. It’s like trying to navigate an obstacle course with the lights off --- technically possible, but the odds are stacked against you.

STRUGGLING WITH CONSISTENCY?

Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today!

Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg

iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

FEELING THE IMPACT OF CODEPENDENCY?

Watch the free #1 obstacle video and learn what derails all successful people and keeps them from moving from codependent to independent

https://theydbg.com/obstacle-video/

WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE?

Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life!

https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS

Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS

https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG

https://www.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

527 episodes

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