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Mastering The Game of Emotional Regulation
Manage episode 429591706 series 1211048
What is emotional regulation and what part does it play in having it all?
In today’s episode I’m diving deep into the world of emotional regulation and emotional intelligence because these two concepts (and their related parts) are critical components of living a self fulfilled life.
Without a healthy level of emotional intelligence, it’s extremely hard to get from where you are now in your life to where you’d like to be. It’s like trying to navigate an obstacle course with the lights off --- technically possible, but the odds are stacked against you.
STRUGGLING WITH CONSISTENCY?
Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today!
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659
FEELING THE IMPACT OF CODEPENDENCY?
Watch the free #1 obstacle video and learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/
WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE?
Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life!
https://hia.ck.page/products/blueprint
CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan
LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://www.matthewbivens.com/
GET IN TOUCH WITH MATTHEW
Learn more about your ad choices. Visit megaphone.fm/adchoices
517 episodes
Manage episode 429591706 series 1211048
What is emotional regulation and what part does it play in having it all?
In today’s episode I’m diving deep into the world of emotional regulation and emotional intelligence because these two concepts (and their related parts) are critical components of living a self fulfilled life.
Without a healthy level of emotional intelligence, it’s extremely hard to get from where you are now in your life to where you’d like to be. It’s like trying to navigate an obstacle course with the lights off --- technically possible, but the odds are stacked against you.
STRUGGLING WITH CONSISTENCY?
Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today!
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659
FEELING THE IMPACT OF CODEPENDENCY?
Watch the free #1 obstacle video and learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/
WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE?
Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life!
https://hia.ck.page/products/blueprint
CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan
LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://www.matthewbivens.com/
GET IN TOUCH WITH MATTHEW
Learn more about your ad choices. Visit megaphone.fm/adchoices
517 episodes
All episodes
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