#96 - Approachable Practices to Integrate Intuitive Eating & Anti-Diet Work Into Your Life

Satisfaction Factor

Ever wondered why you intellectually understand intuitive eating & anti-diet concepts but struggle to truly live them? In this episode, we're giving you 5 actionable practices to help you move from theoretical knowledge to practical application.
We're talking about:

• Why it's not enough to learn about intuitive eating & anti-diet concepts; we have to actually practice them
• The importance of tailoring intuitive eating & anti-diet practices to fit your unique needs, experiences, and identities
• How we can take big concepts & break them down into approachable practices or goals

And if you do want to get some support in this work, Naomi has a few options for you! She has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! She also offers individual pay-what-you-can coaching calls called Mindset Reset calls. And lastly, she's currently trying to gauge interest for a fall cohort of her group coaching program, Nourish & Bloom, so be sure to join the waitlist for that if you're at all interested.

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You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Chapters

1. #96 - Approachable Practices to Integrate Intuitive Eating & Anti-Diet Work Into Your Life (00:00:00)

2. Practical Tips for Intuitive Eating (00:00:03)

3. Exploring Food Rules and Beliefs (00:14:00)

4. Challenging Food Myths and Body Talk (00:25:20)

5. Reconnecting With Body and Sensations (00:32:07)

6. Embracing Both/and Intuitive Eating Practices (00:40:39)