))
Alternate Nostril Breathing Guided Breathwork Meditation
Manage episode 437600461 series 3502185
Content provided by Ri (Rebecca). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ri (Rebecca) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello Friends, and welcome back.
Today we will be practicing a breathing technique called "alternate nostril breathing". This technique has been shown to improve general breathing and lung health, and it's easy to do. If you have any health concerns while going through the exercise, stop the exercise and be sure to contact your health provider.
Thank you so much for joining me. Have a wonderful week and I'll see you next Monday for a new meditation. <3
Time Magazine Article on Alternate Nostril Breathing: https://archive.org/details/Time_Magazine_November_16_2015/page/n27/mode/2up (page 30)
Music:
"Creativity Theta" by Yotam Agam
Support the Show.
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi
83 episodes
Share
