#266 - Brandy Gillmore: Mind-Body Healing, The Problems With Positivity, The Placebo Effect, Biophoton Emission, Making Authentic Change, Optimism & Physical Vitality, Loneliness & Illness, And More!

The Melanie Avalon Biohacking Podcast

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Brandy's background

The mind body connection

Meditation

Open label placebo efficacy

The role of optimism and physical vitality

Becoming optimistic while injured

Neural transformational music

Using music to transform emotions

Biophotons

The natural healing process

Emotional regulation

Subconscious programming

Making authentic change

Cross-linking emotions

Visualization

Dwelling in the negative

Fueling the positive

Mirror touch synesthesia