140 — 10 Paradoxes of Mental Strength

Mentally Stronger with Therapist Amy Morin

Mental strength requires a counterintuitive approach. When you embrace seemingly contradictory actions, you can foster greater resilience and mental strength.

But you must go against society's typical beliefs (and perhaps your own ideas about strength) to make it happen. Building mental strength isn't about eliminating problems. Instead, it's about overcoming challenges.

Some of the things I share are:

• The power of quitting
• The balance between optimism and realism
• Why vulnerability is essential to strength
• Strategies for regaining peace
• 10 science-backed counterintuitive approaches to becoming mentally stronger

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Connect with the Show

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