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How To Talk To Humans
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LikedBob Stobener , a seasoned leader celebrated for his adept communication skills, has a unique perspective on improving communication as a means to foster understanding and collaboration. Drawing from his creative background in cartooning and strategic advertising at a successful comedy club, Stobener believes that effective communication is essential not only for resolving conflicts but also for enhancing personal and professional growth. He emphasizes the importance of listening and forming genuine connections, demonstrating how these practices can lead to positive outcomes, as seen in his ability to guide team members toward fulfilling career paths. By advocating for open and honest dialogue, Stobener illustrates how strong communication skills can support individual success and organizational excellence across various industries. (00:01:52) Communication Skills: Comedy Club to Corporate Success (00:14:21) Transparent Interactions: The Foundation of Leadership Success (00:14:21) Transformative Impact of Transparent Leadership Communication (00:19:41) Mastering Communication Skills for Multifaceted Success Hosted by Larry Wilson Produced by: Verbal Ninja Productions Producer: R. Scott Edwards Sponsored by: The Wilson Method **Check out NEW upgraded website with FREE offer !! Visit: https://theWilsonMethod.com Link: TheWilsonMethod.com…
S3 Ep 176 The One Gratitude Practice that Will Change Your Life
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Feelin' the Vibes! As I'm working to shift from resistance to gratitude using the book the Magic as a guide, I'm sharing what's working, and some of what's not. This episode will leave you with a couple or tools to put into place in your own life.
SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer
189 episodes
ShareManage episode 453050529 series 2819076
Content provided by Slayer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Slayer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feelin' the Vibes! As I'm working to shift from resistance to gratitude using the book the Magic as a guide, I'm sharing what's working, and some of what's not. This episode will leave you with a couple or tools to put into place in your own life.
SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE
Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)
Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer
189 episodes
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MEfirst Midlife Badassery Podcast
1 S3 Ep. 185 It’s All So F*ing Easy: Shifting from Struggle to Flow 22:26
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Play Later Play Later Lists Like LikedIn this episode, Slayer lays it all out—how we make life way harder than it needs to be and how to flip that sh* t around. Feeling stuck? Playing the victim? Resisting the flow? Yeah, been there (here and now, heh). But guess what? Shifting your vibration is actually so fing easy (once you stop fighting it). Slayer breaks down how she’s ditching the struggle and stepping into ease, using tools like meditation, yoga, easy meal prep and intentional visioning. She’s pulling inspo from Francesca Amber’s Law of Attraction magic and some high-vibe jams from Abel Heart to keep the energy high. Expect real talk, daily practices to help you shift into effortless manifestation, and an invite to an upcoming planning event where you’ll craft your ultimate badass future. Get ready to let go of the struggle and step into flow, because—spoiler alert—it’s all so f*ing easy. 🔹 TIMESTAMPS: 00:00 – Welcome, you gorgeous badass! 00:09 – Why we overcomplicate everything (and how to stop) 00:37 – Dreaming bigger: Kool Future Dreamers group 02:21 – From resistance to peace (yes, it’s possible!) 06:13 – Planning + visioning = manifestation magic 07:08 – Law of Attraction: how to actually make it work 09:59 – Creating a high-vibe environment (because energy matters) 12:20 – Food prep hacks so future-you isn’t hangry 17:20 – Daily visualization + manifestation tips 20:21 – Wrapping up & exclusive event invite 🔥 Ready to make life so f ing easy*? Hit play and let’s do this! SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
1 Event 3.29.25 LFG- Spring into Your Future Self 6:31
6:31 Play Later Play Later Lists Like Liked6:31
Play Later Play Later Lists Like LikedA little mountain top nudge to get your badass self to the next MEFirst Guide Event! LGF Witches and Bitches! This is the "work" this is the Magic that takes you to the next level and guides you in creating your life! addiebeall.com has more info. Direct sign up link in the show notes. SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
1 S3 Ep 184 Mountain Top from Arizona- Adventures, Planning, Dreaming and Fun 21:02
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Play Later Play Later Lists Like LikedRecorded from the mountain that saved me back in 2018 when I could hardly walk up the street. Reflecting on my recent adventures to NYC and AZ, how far I've come, the tools I have now and how this journey is not linear. The power of goals, adventures and creating life! Get inspired to create your own adventures, goals and path ahead! xo Addie B PS- don't forget to check the notes and sign up for the next event to start creating the next you! SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
1 S3 Ep 183 Rising, Healing & Manifesting the Next Adventure 23:41
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Play Later Play Later Lists Like LikedI’m baaaack! After a little hiatus, I’m bringing you all the juicy updates—because, let’s be real, life has been a lot lately. From navigating health struggles to detoxing, dropping weight, and working with a naturopath, I’m deep in the trenches of healing, growth, and transformation. But it’s not just about the body—it’s about energy, mindset, and manifestation. I’m spilling the tea on how shifting my thoughts is shifting my reality (and how you can do the same). Oh, and did I mention NYC, baby ?! I’ve got big travel plans ahead, including some major reconnections with places that shaped me. Plus, I’m diving into work-life reflections, what’s lighting me up, and the magic of planning for the future while staying present. It’s a raw, real, and hopefully inspiring convo about making space for what’s next. 🔥 Episode Breakdown: 00:00 – Welcome Back! Where I’ve Been & What’s Next 00:38 – Health Struggles, Breakthroughs & WTF My Body is Doing 02:27 – Healing Journey: Naturopathy, Testing & Trusting the Process 06:50 – NYC Bound! Travel Plans & Reconnecting with My Past 14:22 – Work, Purpose & Redefining What Matters 17:33 – Manifestation, Future Goals & Stepping Into What’s Meant for Me 21:15 – Wrapping Up: Gratitude, Growth & What’s Coming Next 🎧 Hit play and let’s rise up together. The best is yet to come! 💥✨ SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
1 S3 Ep 182 Rising Up in the Face of Adversity Like a Badass B*tch 24:21
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Play Later Play Later Lists Like LikedWhat if the challenges you’re facing right now—the ones that feel hard AF—are actually guiding you toward the magic right inside? In this episode, I take you behind the scenes of my own healing journey, from battling eczema for decades and seeking the root causes of my health struggles. But this isn’t just about me—it’s about you . Every challenge, setback, and frustration is an opportunity to rise up, get curious, and step into that badass bitch that you know you are! From biohacking to belief systems, juicing to quantum healing, I share how I’ve turned adversity into an invitation to grow. And spoiler alert: you can too. Whether you’re navigating health issues, weight struggles, or just feeling stuck in midlife, this episode will remind you that the path to your highest self is often hidden in the messiest parts of the journey. And because transformation doesn’t happen without a plan, I’m also sharing how the MEfirst Guide planning events can help you take your power back and start creating the life you actually want. 🔥 Episode Breakdown: 00:00 – Welcome! What If Your Struggles Are Your Superpower? 00:14 – My Lifelong Battle with Eczema & the Bigger Lesson 01:00 – The Magic of Community & Not Healing Alone 01:40 – Digging for Answers: Your Body is Talking—Are You Listening? 02:04 – Food, Health & The Energy Shift That Changed Everything 02:30 – Medical Medium, Juicing & Getting Curious with Healing 03:00 – Weight Loss, Identity & Breaking Free from Old Stories 05:17 – The Emotional Side of Healing & How It Changes Everything 06:59 – Stepping Into Your Power with the MEfirst Guide 08:51 – Biohacking, Supplements & Finding What Works for YOU 13:02 – Quantum Healing, Belief Systems & Creating Your Reality 16:44 – How to Plan for the Life You’re Meant to Live 23:23 – Final Thoughts: You’re Stronger Than You Know ✨ Your struggles aren’t roadblocks—they’re stepping stones. Hit play and let’s light this b*tch up together. 💥 xoxo Slayer SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
1 S3 Ep 181 3 Wins Strategy for Intentional Living: Victim to Slayer 19:27
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Play Later Play Later Lists Like LikedAlright, y’all, I’m back! After a little break (thanks to a gnarly skin flare-up that almost kicked my ass), I’m here to catch you up on getting my head out of my ass....again. Intentional Living Slayer style! Enough Boo-Hooing myself - time to focus on what I want to create! What is this lesson teaching me and how is it driving me toward future greatness? Let me tell you, dealing with this skin stuff has been a journey , but it’s made me refocus on what truly matters and really SEEK the answers. Just like it was my fat in the 300# ball of misery of 2018 (see ep 1 for more reference). Saving my ass is small, consistent actionsy—whether it’s making progress on my dream of writing a book or showing up for my health even when I’d rather not. I also share some golden nuggets from The Gap and the Gain by Dan Sullivan (seriously, read it!) and the magic of becoming - teaching my first yoga class (YogaAddie inaction!) By the end, you’ll be fired up to reflect on your own daily wins and keep shining that badass light of yours. Let’s do this! Free Facebook Group: MEFirst Sisterhood and count your wins with us! Live intentionally. SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
1 S3 Ep 180 The Gap and the Gain, Goal Whys and Success Criteria 18:10
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Play Later Play Later Lists Like LikedAre you stuck chasing goals but still feel like you're spinning your wheels? Let’s flip that script. In this episode, I’m sharing how understanding your whys and realigning your priorities (like health!) can be a total game-changer. We’ll dive into Dan Sullivan’s “gap and the gain” concept—why celebrating progress beats stressing over what’s next—and I’ll dish out practical tips on food planning, balancing goals, and finding joy in the process. It’s all about redefining success and loving the journey you’re on. Tune in for a dose of inspo and real talk to help you level up your badassery! LFG~ Slayer SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
1 S3 Ep 179 Discover Your Purpose by Trying This 29:09
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Play Later Play Later Lists Like LikedWhat am I here for? Do you ever question this life we have? Wonder if there is something more? In this episode I share what I believe is the key to uncovering the answers to these questions, and best yet, it's fun and easy! S3 Ep 179 Discover Your Purpose by Trying This 00:00 Introduction and Setting the Tone for 2025 01:16 Discovering Your Purpose: The One Thing 01:53 Personal Transformation Journey 03:53 Trying New Things: From Recipes and Adventures 08:26 The Power of Meditation and Self-Discovery 10:46 Creating Your Everyday Adventure List 19:02 Embracing Change and Continuous Growth 26:45 Conclusion and Call to Action SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
1 S3 Ep 178 Weight Loss Goals That Aren't Really About The Fat and My Perfect Day Vision 34:43
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Play Later Play Later Lists Like LikedIt's rarely about the Fat. It's always about so much more! So many 'aha' moments from the MEfirst weekend planning event. She introduces her word of the year, 'Tapas,' which symbolizes self-discipline and transformation, inspired by yoga. The host discusses the importance of quarterly planning, intentional time management, and cultivating new habits like morning meditation. Highlighting tools like ChatGPT for visualization, the episode takes listeners through a detailed 'perfect day' scenario and reveals strategies for implementing effective habit stacking. The host also touches on weight loss journeys, the significance of self-care, managing stress, and how to plan both personal and professional life milestones. The episode aims to inspire listeners to embrace self-discipline, dream big, and commit to their personal growth and evolution. 00:00 Introduction and Ahas from the Weekend 00:57 Word of the Year: Tapas 04:35 Perfect Day Visualization with ChatGPT 11:22 Implementing Habit Stacks 22:53 Power Habit: Afternoon Meditation 32:49 Concluding Thoughts and Future Plans SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
1 S3 Ep 177 Like Attracts Like, Figuring Shit Out, MEfirst Planning 21:27
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Play Later Play Later Lists Like LikedThis week, I confess I've been distracted by curling up with my favorite books (hello, Sarah Moss fangirling!), spilling the tea on my skin drama, weight gain and big changes at work. But it’s not all bumps and wrinkles—2024 has brought some major energy shifts, and I’m soaking it all up. 💫 I’ve been working through ‘The Magic’ (yes, I’m fully in gratitude mode), reframing my wild mind squirrels into something that actually serves me, and getting hyped for what’s next. Spoiler alert: I’m all in on planning for an epic 2025. 🗓️✨ Don't forget to count your wins! There’s yoga teacher certification (yep, your girl’s official now), coaching wins, and a rediscovery of pure joy, playfulness, and the magic of community. This episode is all about dreaming big, starting small, and owning your inner badass. Oh, and you’ve gotta join me for my upcoming Dream Big, Plan Smart, Take Action: Your 2025 Jumpstart vision planning sesh. Let’s make this year the one where you finally step into your greatness. Dreams don’t chase themselves, you badass bitch—let’s do the damn thing! 🦄🔥 SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
1 S3 Ep 176 The One Gratitude Practice that Will Change Your Life 16:12
16:12 Play Later Play Later Lists Like Liked16:12
Play Later Play Later Lists Like LikedFeelin' the Vibes! As I'm working to shift from resistance to gratitude using the book the Magic as a guide, I'm sharing what's working, and some of what's not. This episode will leave you with a couple or tools to put into place in your own life. SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
1 S3 Ep 175 The Magic: Creating Gratitude and Big Dreams 14:16
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Play Later Play Later Lists Like LikedWhen it feels so HARD, like it's all just going to shit, I know I have to shift to gratitude, but sometime that feels hard! Then I had a great idea I will just do and lead 'The Magic,' a 28-day gratitude practice by Rhonda Byrne. Through anecdotes about daily frustrations and the importance of big dreams, listeners are encouraged to shift their vibrations towards positivity and explore their deepest desires. Join the 'Me First Sisterhood' and upcoming visioning events to start creating a magic-filled life today. 00:00 Introduction to Midlife Magic 00:07 Slayer Sings (lol) AI coined this part "Nostalgic Tunes and Current Struggles" 01:17 Embracing Gratitude with 'The Magic' (fuck yeah!) 03:42 Big Dreams and Daily Gratitude *amen* 09:00 Creating Your Vision 11:55 Seasonal Reflections and Final Thoughts SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
1 S3 Ep 174 Are You There God? It's Me, Addie: Embracing the Art of Being 22:38
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Play Later Play Later Lists Like Liked"I woke up this morning, curled up in a ball and thought, "Dear God, please just help me." - Slayer In this heart-to-heart episode, Addie shares what the "Voice" said in return (it's earth shattering - ha!) and shares about the struggle to balance spiritual connection, personal growth, and fun. Addie is getting all kinds of messages to just BE and not DO so much, but how the heck when life feels overwhelming? Living intentionality in daily actions, the importance of self-care, fun, and planning become clearer. Filled with anecdotes, spiritual insights, and practical tips, this episode invites listeners to reconnect with their higher selves and embrace life's flow with ease and joy. 00:00 Introduction and Greetings 00:32 Reflecting on Overwhelm and Spiritual Guidance 01:47 The Importance of Being Present 05:39 Fun and Joy in Everyday Life 08:39 Intentional Living and Core Values 12:46 Practical Steps for Connection and Well-being 20:57 Conclusion and Final Thoughts You are a human BEing, not a human DOing. xo Addie B aka Slayer SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
1 S3 Ep 173 : Slayer Unleashed: Mind Squirrels, Motivation & the Messy Path to Your Dreams 22:33
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Play Later Play Later Lists Like Liked**Show notes Disclaimer: AI with (Slayer Commentary): In this candid and unfiltered episode (this is what AI says when you cuss a lot and bounce all over the place), the host shares their struggles and triumphs in the quest for self-improvement and productivity (hell yeah she does)! heh. They (She) discusses the importance of staying in the moment (yep, that's key), establishing core habits (totally forgot to dive into that shit *facepalm*), and dealing with life's unpredictability (case in point). The episode also delves into topics like meal prepping, the impact of alcohol (F*ckin Wine Wench), and the challenges of balancing personal and professional life (Hamster wheel). Featuring reflections on dreaming big (ha! you mean that rant at the end about stopping cock blocking dreams?!), embracing discomfort, and the continuous process of growth, this episode serves as both a motivational guide (well, thank you ChatGPT, you sexy bitch) and a relatable account of navigating midlife transitions. (Enjoy the episode, xo Slayer) 00:00 Introduction and Podcast Struggles 01:00 Daily Routine and Productivity Insights 02:16 Planning and Habit Formation 04:12 Food Prep and Efficiency 06:18 The Preya and Shreya Story 08:56 Reflections on Alcohol and Fun 12:25 Midlife Reflections and Dreams 20:45 Conclusion and Encouragement SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
1 S3 Ep 172: "F*ck the Man!" 3 Small Actions to ME First 30:28
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Play Later Play Later Lists Like LikedIn this episode, we’re tearing down the walls between self-care and getting shit done. How the hell do we level up our lives while we are in the grind? We explore the answer being in putting ourselves first, and some ways to execute it (HINT: "F*ck the Man!") Get your mind out of the gutter dear listener (hee hee), it's just an optional thought, but a damn good one. Highlights How to slay new job (or home) responsibilities - the real deal on battling perfectionism like a badass Crafting a vision that’s big enough to make you want to show up—hello, future global traveler! The difference 3 Actions can make Tips on evening game-planning, keeping ‘go bags’ ready for action, and using community to support your hustle and heart. It’s all about creating the energy and mindset to enjoy the path as you bring your dreams to life...one badass step at a time. Episode Breakdown: 00:00 – Intro and Halloween Shenanigans 🎃 01:05 – Life Update: Yoga Teacher Training Complete! 02:22 – The New Gig & Leveling Up 03:32 – Hardcore Self-Care Tips 04:56 – Drawing Boundaries in Corporate America (translates to home) 09:53 – Strategies for Success 12:32 – Crafting Your Power Environment 16:17 – Intentional Living for Badasses 18:35 – The Lowdown on ‘Go Bags’ 20:16 – Yoga Teacher Training Ahas 23:57 – Dream Big: Future Goals & Visions 27:12 – Meditation, Mindfulness & Moxie 28:34 – Wrapping Up Like a Boss 4o SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
I'm being pulled in all directions as I'm finishing Yoga Teacher Training, starting a new position at work and trying to be Band Mom. This on the fly episode is a look inside my brain (That's fair warning right there, bitches!) as I navigate making change and not giving up in the face of adversity! It's moments like these that separate those that will transform and those that will stay on the hamster wheel. Hop off with me! Get inspired to focus on one small area of change and release self-judgement, shame and all the pressure you put on yourself! Step into self love, self discipline and awareness. Episode inspired by the No BS Weight Loss group and the MEfirst Guide 90 day future self planning event. LFG xo Slayer SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
1 S3 Ep 170 Commitment, Sacrifice and Whys. Small Changes Only 19:53
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Play Later Play Later Lists Like LikedToday I explore commitment, opportunity cost, and finding goal why's. After the No BS Camp and the Mefirst Guide planning event, I share my ahas focused on motivations and the 'why' behind goals. 00:00 Introduction to the Me First Midlife Badassery Podcast 00:38 Embracing the Fall Season 01:17 Commitment and Sacrifice in Weight Loss 05:26 Understanding Your Why 07:12 Tackling Eating Habits 14:40 Creating and Following Plans 19:13 Conclusion and Final Thoughts SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
1 S3 Ep 169 How Do You Identify? I Ain't No Weight Loser, I'm an Adventurer! 13:15
13:15 Play Later Play Later Lists Like Liked13:15
Play Later Play Later Lists Like LikedAnother little nugget for our journeys creating our future self badasses! Today Slayer shares a small insight she picked up listening in a life coaching room that can be a game changer on the path to our biggest, baddest, badasseri-ness selves (yeah, it's late). Buckle up! Join the event this weekend - what happens in the room, stays in the room. LFG! Future Self, here we come! PS- Bring your current badass self too, please ;) SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
1 S3 Ep 168 No BS Woman Update: Awareness and Planning 22:47
22:47 Play Later Play Later Lists Like Liked22:47
Play Later Play Later Lists Like LikedGet inspired with me - step into awareness, our superpower on this journey! Being back at No BS Weight Loss with Corinne Crabtree's group, I'm seeing the shift in awareness again, and I'm sharing in the process of where I am at in taking action toward my weight loss goal, but ultimately in showing up for myself. This is a never ending lesson the more I step into change and transformation. LFG Slayer SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
1 S3 Ep 167 One Thousand Days to Your Future Self (1,000 Days) 25:02
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Play Later Play Later Lists Like LikedYo, Badass!!! Your future self needs this podcast. The path of transformation is riddled with mindset hurdles and this one shift in perception can make it faster and easier than ever to achieve your goals, while you have FUN! Go from frustration and disappointment into joy and excitement with this mindset shift of 1,000 Days. Prepare for your weekly inspiration for some big dreaming ahead! LFG xo Slayer SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
Burn that Fat Bitches! But also...mind the hormones and metabolic heath. Today Slayer shares insights from Dr. Mindy Pelz's research* (Fast Like a Girl and the Menopause Reset), discussing the role of hormones like cortisol and oxytocin in metabolic health. Practical tips on intermittent fasting, the impact of different types of carbohydrates, and the importance of protein and healthy fats are also covered. Future Self magic is dabbled throughout. Leave inspired to step into the arena of change! 00:00 Welcome Back to Badassery 00:47 Personal Updates and Wins 01:56 Planning and Mindfulness 03:57 Commitment and Challenges 04:59 Future Goals and Excitement 06:37 Introduction to Fat and Sugar Burning 08:25 Understanding Metabolic Flexibility 11:10 Practical Tips for Metabolic Health 15:00 The Importance of Fasting 18:46 Balancing Fasting and Feasting 23:10 Final Thoughts and Encouragement *Addie is a Fast like a Girl Certified coach through Dr. Mindy Pelz, but is not a physician or relaying any medical advice. See your Dr., do your research as you learn your body. That is all :) SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
1 Ep 165 Surviving Perimenopause: 5 Tips to Rock Post Menopause Like a Badass 39:13
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Play Later Play Later Lists Like LikedThis episode is packed with tips Slayer wishes she would have known before the 2017 "300 pound ball of misery" aka her perimenopause, soul-banging-on-the-walls era. Having spent the year with Dr. Mindy Pelz' coaching course, Slayer is here to share 5 keys areas to focus on to rock menopause and beyond. Get excited for your transformation ahead and inspired to dive into your future self, the badass that has rocked this transition. In this episode: 5 Lifestyle Changes - Small Steps Managing Menopausal Symptoms The Importance of Reducing Toxic Load Embracing the Transition to Postmenopause The Role of Ketones and Fasting Practical Tips for Fasting Postmenopausal Health Strategies Empowerment and Vision for the Future Don't forget to listen to last week's episode if you missed it for more inspo on managing your hormones! SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
1 S3 Ep 164 Unlocking Hormonal Harmony: Midlife & Menopause Insights 29:07
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Play Later Play Later Lists Like LikedUnlocking Hormonal Harmony: Midlife & Menopause Insights with Addie B. aka Slayer In this episode of the Me First Midlife Badassery Podcast, host Addie B., also known as her alter ego Slayer, delves into the topic of hormones, specifically menopause and perimenopause. She introduces the concept of the 'hormonal hierarchy' from Dr. Mindy Pelz, covering sex hormones, thyroid, insulin, cortisol, and oxytocin. Addie discusses how these hormones interplay and impact midlife women, sharing her journey of self-discovery and weight loss. She emphasizes the importance of lifestyle changes and provides practical tips for managing hormonal imbalances without incurring costs. 00:00 Introduction to Midlife Badassery 00:32 Hormones and Midlife 01:21 Personal Updates and Challenges 02:21 Dr. Mindy Pelz and Hormone Education 04:29 Understanding the Hormonal Hierarchy 07:56 Insulin Sensitivity and Resistance SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
1 S3 Ep 163 No BS Weight Loss: Losing 100lbs My Story Then and Now 48:41
48:41 Play Later Play Later Lists Like Liked48:41
Play Later Play Later Lists Like LikedGet ready to unleash your inner badass with this episode of the 'MEfirst Midlife Badassery Podcast.' Join your host, Addie B.—or as the world knows her, Slayer—as she takes you through her epic journey of weight loss, self-discovery, and awakening the fierce warrior within. Addie doesn’t hold back as she spills the tea on midlife weight loss and gains, impacts of menopause, and breaking free. It’s raw, real, and liberating. She shares her journey from losing over 100lbs and gaining some back and returning to the mindset with No BS Weight Loss that was so key on her weight loss journey. It's time to slay another 100lbs and you will bet fired up in the process too. One little step at a time. SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
Broadcasting from Washington during a family vacation, Addie reflects on aging with intention, drawing inspiration from her family and notable podcasts. 3 actions that can keep us out of the nursing home are revealed, and we also focusing on mental and soul health through continual learning and creativity. Addie encourages listeners to envision their future selves, emphasizing strength and community as keys to aging like a badass. 00:00 Introduction to Midlife Badassery 00:32 Vacation Vibes and Family Time 00:42 Aging Like a Badass 01:54 Inspiration from Family and Friends 04:12 Health and Longevity Tips 13:42 Building Powerful Habits 20:18 Mind, Body, and Soul Connection 22:11 Embracing the Future Self 25:06 Gratitude and Reflection 26:14 Conclusion and Next Steps Ep referred to in this Podcast by Dr. Mindy Pelz https://drmindypelz.com/ep243/ SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
1 S3 Ep 161 "F*CK!!!" When You Just Want to Scream, Quit and Hide 28:40
28:40 Play Later Play Later Lists Like Liked28:40
Play Later Play Later Lists Like LikedCalling all Badasses out there who also have days you just want to scream F*CK at the top of your lunges - this is inspo for you to scream and keep going! While navigating her hectic schedule, she emphasizes the importance of vision, acceptance, gratitude, and small, intentional actions. Addie candidly shares her struggles with maintaining self-care amidst chaos, the challenge of embracing change, and her insights into reframing thoughts to achieve personal growth. The episode is a motivational call to action for anyone feeling overwhelmed or stagnant to keep pushing forward and to appreciate the journey. SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
1 S3 Ep 160 Unlock Your Future: Create Vision for Midlife Transformation 36:25
36:25 Play Later Play Later Lists Like Liked36:25
Play Later Play Later Lists Like LikedFREE Guided Future Self Meditation with this episode. Unlocking Your Inner Badass: Visioning for Transformational Growth Slayer (Addie B) emphasizes the importance of uncovering one's dreams and inner badass during midlife. Visioning as a crucial tool for personal transformation. We get in deep about visioning including: Challenges women face in dreaming for themselves How to overcome visioning blocks. Michael Beckwith’s 'Life Visioning' book insights Real manifestations from Addie's own journey, including weight loss and self-discovery. Core values, reframing thoughts, and taking small actions to manifest desired outcomes. 01:04 The Power of Visioning 05:51 Overcoming Visioning Challenges 10:34 Core Values and Visualization Techniques 14:01 Manifesting Your Future Self 16:30 Unconditional Love and Deep Listening 21:17 Practical Steps for Visioning Podcasts referred to in this episode: The Visioning Gods of google said knowing your core values can help with visioning so I though this might help: Ep #76: What is your Origin Story? Discover what makes you tick and your Core Values This one to show how I used vision to create my Hawaii move and the results last year: S2 Ep 148 Results! Aloha Addie Manifesting Outcomes in 5 Easy Steps SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
1 S3 Ep. 159: I'm BACK! Midlife Badassery, Alter Ego and Future Self Inspiration 34:55
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Play Later Play Later Lists Like LikedSlayer's back for Season 3 of the rebranded 'Me First Midlife Badassery Podcast, Addie Beall embarks on a transformative journey of self-discovery. Aimed at midlifers, the podcast focuses on uncovering inner strength, achieving dreams, and living boldly. Addie shares personal stories about weight loss, life challenges, and the quest to live her authentic life. She introduces the concept of tapping into an alter ego for empowerment and discusses 15 characteristics of being a badass. Highlights include: Confessions about past struggles Power of an alter ego and your future self Strategies for breaking bad habits Importance of living in love and stepping into fear This episode sets the tone for the season, promising insights on health, hormone management, goal setting, and embracing life's challenges with confidence and unleashing your inner badass on the world! SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
1 S2 Ep 158 FINALE Burning it All Down: A Reinvention Hiatus 26:41
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Play Later Play Later Lists Like LikedSeason 2 of the Heartsing Podcast is coming to a close. Of course I don't have "normal seasons" I mean, who the hell does? Instead of trying to fit to some mold I'm listening to the whispers of my soul and that goes for when I need breaks and when it's time to BURN IT DOWN. Join me as we bring Season 2 to a close and head off on an adventure of re-invention! Who will I become? What can I create space to hear? What door will I open next and where will that lead? Get inspired to re-invent yourself too! Let's do this! Join me LIVE on Facebook at Namaslayer Can't wait to see you for Season 3. Meanwhile, binge some oldies but goodies! There is SO much great content on this pod. Some of my favorites are the 8 Limbes of Yoga Series, and I also search anything with "future self" or "Habits" or "goals" Have some FUN with your self discovery! xoxo Addie B SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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MEfirst Midlife Badassery Podcast
Change your mind, Change your life! I have a new thought I'm excited to share with you and also how it came about! It's easy to talk about awareness - but what does that look like? How can we be more aware in our lives? I break it down today using the Think-Feel-Act cycle as the basis and what actions I takte to be in awareness. My goal is for you to be inspired to be able to take one small action from this episode that changes your awareness this week.... And just might shift something from within you. Let's light this B up! Here's the Facebook Live Weigh In I reference in this episode: https://fb.watch/nIvKo0C79L/ SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…
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