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139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton (F/31)

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Manage episode 65262466 series 22315
Content provided by Real people and industry experts share their motivational weight loss success stories, challenges, a, Real people, and Industry experts share their motivational weight loss success stories. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Real people and industry experts share their motivational weight loss success stories, challenges, a, Real people, and Industry experts share their motivational weight loss success stories or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how self-acceptance and a change of perspective helped her drop over 130 pounds.
  continue reading

166 episodes

Artwork
iconShare
 
Manage episode 65262466 series 22315
Content provided by Real people and industry experts share their motivational weight loss success stories, challenges, a, Real people, and Industry experts share their motivational weight loss success stories. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Real people and industry experts share their motivational weight loss success stories, challenges, a, Real people, and Industry experts share their motivational weight loss success stories or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how self-acceptance and a change of perspective helped her drop over 130 pounds.
  continue reading

166 episodes

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