Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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40 Years of Radiant Child Yoga
Manage episode 174610181 series 1153698
Content provided by Donna Freeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Freeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Shakta Khalsa is known the world over as one of the grand mothers of the children's yoga movement.Join her as she looks back on 40 years of teaching children's yoga. From the early years at the ashram to founding Radiant Child Yoga, she has lead the charge to bring peace and joy to children the world over. Inspiring others to share the joy of movement, mindfulness and song with the younger generation, Shakta is a teacher, mentor, mother and an beautiful example of living radiantly.Support the show
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Manage episode 174610181 series 1153698
Content provided by Donna Freeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Freeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Shakta Khalsa is known the world over as one of the grand mothers of the children's yoga movement.Join her as she looks back on 40 years of teaching children's yoga. From the early years at the ashram to founding Radiant Child Yoga, she has lead the charge to bring peace and joy to children the world over. Inspiring others to share the joy of movement, mindfulness and song with the younger generation, Shakta is a teacher, mentor, mother and an beautiful example of living radiantly.Support the show
…
continue reading
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Similar to Yoga In My School
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
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