Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Dr. Justin Marchegiani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Justin Marchegiani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Weight Loss Lifestyle ARX Fit with Jim Keen | Podcast #170
Manage episode 198204739 series 94846
Content provided by Dr. Justin Marchegiani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Justin Marchegiani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weight Loss Lifestyle ARX Fit with Jim Keen | Podcast #170
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: https://justinhealth.com/weight-loss-and-lifestyle-podcast-170/
In this video, come and join Dr. Justin Marchegiani and Jim Keen as they both share some of their thoughts on living a healthy lifestyle. Jim Keen from ARX Fit used to be a trumpet player for more than 5 years. His lifestyle used to be sedentary and his circadian rhythm was not being followed. Here, the two health experts will give you some tips on how to live healthier, how to exercise better, and how to enjoy a healthier body.
Learn how Jim went from being overweight to being healthy and fit, find out more about his story, and pick up some valuable info which you can use to help you kickstart the health journey of your own!
In this episode, we cover:
02:47 Circadian Cycles and Sleep
09:37 Importance of Dinner-Bedtime Gap time
10:45 Adaptive Resistance Exercise (ARX)
15:27 ARX Can Never Be Excessive
19:13 ARX Alpha Versus ARX Omni
References:
Dr. Jack Kruse
Garry Taubes
“The Smarter Science of Slim” and “The Calorie Myth,” by Jonathan Bailor
Jason Fung
High Intensity training by Ellington Darden, PhD.
“The Nautilus Exercise Principles” by Arthur Jones, founder of MedX
“Body by Science” by Dr. Doug McGuff and John R. Little
The Ghost car in Mario Kart
Keith Norris’ May 2017 Interview in Just in Health
https://www.facebook.com/arxfit/
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
424 episodes
Share
Manage episode 198204739 series 94846
Content provided by Dr. Justin Marchegiani. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Justin Marchegiani or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weight Loss Lifestyle ARX Fit with Jim Keen | Podcast #170
Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter
You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth
Show Transcription: https://justinhealth.com/weight-loss-and-lifestyle-podcast-170/
In this video, come and join Dr. Justin Marchegiani and Jim Keen as they both share some of their thoughts on living a healthy lifestyle. Jim Keen from ARX Fit used to be a trumpet player for more than 5 years. His lifestyle used to be sedentary and his circadian rhythm was not being followed. Here, the two health experts will give you some tips on how to live healthier, how to exercise better, and how to enjoy a healthier body.
Learn how Jim went from being overweight to being healthy and fit, find out more about his story, and pick up some valuable info which you can use to help you kickstart the health journey of your own!
In this episode, we cover:
02:47 Circadian Cycles and Sleep
09:37 Importance of Dinner-Bedtime Gap time
10:45 Adaptive Resistance Exercise (ARX)
15:27 ARX Can Never Be Excessive
19:13 ARX Alpha Versus ARX Omni
References:
Dr. Jack Kruse
Garry Taubes
“The Smarter Science of Slim” and “The Calorie Myth,” by Jonathan Bailor
Jason Fung
High Intensity training by Ellington Darden, PhD.
“The Nautilus Exercise Principles” by Arthur Jones, founder of MedX
“Body by Science” by Dr. Doug McGuff and John R. Little
The Ghost car in Mario Kart
Keith Norris’ May 2017 Interview in Just in Health
https://www.facebook.com/arxfit/
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes
Review us at: http://www.beyondwellnessradio.com/itunes
Visit us at: http://www.beyondwellnessradio.com
Have a question: http://www.beyondwellnessradio.com/question
424 episodes
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Similar to Beyond Wellness Radio
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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